Offering yoga classes in the Greater Geneva area with a special focus on finding your optimal alignment.
are taught either in English or in French. You can try HATHA, ANUSARA, FLOW, YIN classes and see which style works best for you.
Certified as a Hormone Yoga therapist (HYT), semi-private or private classes are offered in 'hormone yoga'. Hormone Yoga Therapy is a series of yoga postures designed to naturally treat hormonal imbalances (including PMS) as well as symptoms initiated by the onset of menopause. Developed by Dinah Rodrigues, Hormone Yoga Therapy combines different branches of yoga with breathing techniques and meditative exercises that stimulate hormone production. Specific asanas follow a protocol that targets glands responsible for reactivating hormone production and rebalancing hormonal imbalances. Techniques include static asanas, dynamic asanas, energizing pranayamas, calming pranayamas, techniques to move the energy, techniques to direct the energy, mudras, bandhas, mantras, relaxation and therapeutic visualization.
“Hormone Yoga Therapy works as a natural alternative to Hormone Replacement Therapy to ease, and in some cases, eliminate menopausal symptoms”.