with exploring local antique markets, eating & drinking and a healthy amount of locally grown foods & wine. Hiking, biking and horse riding are all part of daily life at La Castellane, located in Southwest France.
The week long retreat at La Castellane is an idyllic escape from the world. Nurtured by nature and guided by an accommodating staff, you will reconnect to the important things in life.
“Somewhere in the middle of endless sunflower fields and panoramic views; in between meals of earthy vegetables and sun-kissed fruit; before and after day trips to charming, medieval towns, I learned the strength of my warrior pose, the power of mantra chanting, the infection of my own laughter, and the sensual curiosity of French living. Thank you, Kathryn and Jan, for a transforming life-changing experience.” Victoria, Princeton, NJ, USA
sindia has been practising and teaching yoga and pilates since 2001. Formerly a professional classical/contemporary dancer, she was first exposed to ashtanga yoga and pilates while pursuing her bachelor of arts program in dance for 4 years. Curiosity took her further into the discovery of shadow yoga and anusara yoga. - Dynamic Flow Yoga is currently her favourite form of practice. sindia's classes are unique as they are a combination of various yoga and body conditioning techniques.