Fully equipped yoga and pilates studio. The core of our classes are Power and Ashtanga Yoga and Pilates Matwork and
Reformer groups in both English & German. We also offer private sessions on the Pilates trapeze table, ladder barrel and chair. Our studio is a beautiful, warm space in which to relax and rejuvinate. Tea, water, and free wireless internet is available. New in 2011, our Yoga Alliance 200 hr. Vinyasa Yoga Teacher Training program which includes a retreat week in Spain and Pilates Instructor Training courses.
Teaching and traveling thoughout Europe for past three years. Twenty five teaching Kundalini Yoga, called the Science
of Self Healing. Teacher training programs for 1999 offered in Germany and Switzerland. Medical consultation. Customized programs for individuals, groups and businesses. NEW! Now available '9 minute meditations' for busy professionals or anyone wanting to life to the fullest. These meditations can be done sitting in a chair, wearing a business suit and truly take just 9-12 minutes. They are powerful, effective and produce dynamic results. Currently available printed with illustrations. Don't be misled, these meditations are not necessarily easy, just effective. Send for details.Change comes from within. External events produce stress. Time to make the connection. Do Kundalini Yoga daily!