PRANA VINYASA FLOW - is a vigorous and flowing system designed to bring the body, mind and spirit into harmony and
alignment. With a focus on deep meditative breathing (ujjayi pranayama), isometric muscular contractions (bandhas) and focused gazing (dristi), the uninterrupted flow (vinyasa) of postures can help one develop a strong, supple body and a calm, centered mind. Join us for a FREE try out week of 3 Sessions !!