After 19 years of yoga study I also earned a Birthlight Yoga teacher diploma with Francoise Freedman in Cambridge
UK. SHAKTI YOGA for WOMEN: -- of all stages of a woman's life. My approach is personal, with an adaptational, therapeutic touch for special situations (such as conception, pregnancy, birth preparation, and also specialised issues around the menstrual cycle or menopause). I also offer general yoga classes for groups with a focus on female anatomy. YOGA FOR PREGNANCY: I offer classes in prenatal yoga and yoga with babies. Yoga with partner for birth preparation. As a Birthlight teacher I specialise in holistic and active birth preparation by using yoga, dance movements, voice and breathing exercises. We are affiliated with Birthlight International, founded by Dr. Francoise Freedman, Cambridge, UK.
Private and corporate hatha yoga classes offered by certified yoga instructor, in the comfort of your home or in your
office. Practice of pranayama (breathing exercises), asanas (postures) and relaxation for health, inner peace and balance. Prenatal yoga for the nine months of pregnancy to keep your body fit and prepare it for the delivery. Yoga therapy is a method based on ayurveda and yoga techniques to regain health, relieve symptoms of illness and create inner balance. New! We also offer prenatal yoga specially designed for the 9 months of your pregnancy.
Gabriella is a highly qualified Experienced Yoga Teacher (Yoga Alliance ERYT 200hrs). She teaches three various types
of yoga: MAS yoga (Mysore Ayurvedic Style), Prana Vashya, and acrobatic contact yoga. She regularly trains herself in Mysore, where she acquired all her three TTCs at internationally acclaimed Indian masters. She is also an ardent student and practitioner of Ayurveda. Her dedicated approach is a bliss for those who are seeking quality traditional yoga teaching in Budapest.
Vinyasa Flow Yoga classes at the city centre. Timetable, info and locations on vinyasaflowjoga.wordpress.com
class would cater for all ability levels regardless of physical background. As the dynamic nature of practice effectively stimulates body and mind, the result is often shown as increased self awareness, being more relaxed and centred and ultimately feeling more connected to our entire existence.
I'm from Budapest and currently teaching here
I'm also a traveler and I teach Yoga everywhere where I go :)
get in touch :) ______________________________________>
I CAN OFFER YOU: • Language: English, Hungarian, Italian • Classes: Spine or Ashtanga Yoga, Prenatal or Baby Yoga, Partner Yoga Yoga Therapy, Rehabilitation or just simply Yoga :)
PRIVATE CLASSES: Now, you can have yoga classes in the comfort of your home, with full attention to your practice. All private classes are adapted to your needs.
MORE INFO: • Please see the current events, classes and news here: https://www.facebook.com/YogaCsaj • See my Yoga CV here: https://docs.google.com/document/d/1c4pfeqSfREZX5ih_bgLsoy10oiLNTUCJf8f_5wJ3NJo/edit?usp=sharing
Welcome to the journey of health!
Pura Yoga is a health based yoga center here in Budapest. With correct and authentic
practice we bring you the complete "Pura" and true meaning of yoga.
Your physical, mental, emotional and spiritual health and well-being are our goals.
Sessions and Counseling are held in English by Diksha Sharma, Doctor of Yoga & Naturopathy.
Dr. Sharma has studied and practiced yoga and naturopathy at Rajiv Gandhi University of Health Sciences, focusing on ancient yogic methods combined with Indian philosophy to complement modern medicine. She graduated with a gold medal in yoga and now specialises in providing health services for modern life style related psychosomatic problems with long lasting results.
Our practical solutions consist of individual health yoga, Ashatanga Yoga, Pranayamas, Meditations and Relaxations for a very small group. We also provide lifestyle counseling and stress management programs in our informative solutions.