At YOGAflo, we offer a freestyle Hatha-Vinyasa Flow classes, also known as Power Yoga, in the form of a comprehensive
and dynamic sequence of yoga asanas (postures) which is meant to work every muscle of your body. With no intimidating poses incorporated in the flow, it is designed so that everybody gets a chance to experience a rewarding mind and body workout. Energizing movements will contribute to healthy detoxification through sweating.
Each class is 75-90 minutes long, and includes breathing, cardio, strength-building and stretching exercises. Suitable for beginners and regular practitioners. It is advised not to eat a meal 2 - 3 hours before your class and try to drink plenty of water before class. Location: DKI Jakarta CENTERBASE MUAY THAI CAMP @Level 2, WRDS studio Jl. HOS Cokroaminoto No. 113 Menteng, Jakarta, Indonesia. Check out our links: http://www.facebook.com/YOGAflo http://www.youtube.com/YOGAfloJakarta http://www.twitter.com/FerliYOGAflo