Sonia studied with the Yttc in Co. Down and later advanced her studies in New Zealand with Donna Farhi. She also studied
Yoga Therapy and works extensively with those who experienced Cancer in their lives. Her classes suit the needs of her students and is recommended by the local medical profession for her yoga for pregnancy classes.
Call now to reserve a place in September starting Thursday 10th at 10.30am for 8 Yoga for Pregnancy: Tuesday 15th September at 7pm for 8 weeks. All the above classes are held in the Acorn Therapy Centre Wellington Quay Drogheda
Yoga Studio with a sea view in Skerries, North County Dublin. Classes also in Swords.
Yoga for all stages in life,
including KIDS Yoga, Yoga for mums to be, Yoga for the actively retired. Learn postures to help you stretch and strengthen, breathing, mindfulness and meditation techniques to help you de-stress and focus.
Yoga can help you to: Release muscular tension & mental stress, Energize body & mind, Improve posture & balance, Build core strength & flexibility, Increase joint range of motion, Improve concentration, Decrease the chances of getting injuries. Why not try a class?
Would you like to organize a tailored class for a group of friends or a sports group? Contact me and we can discuss your requirements.