Sonia studied with the Yttc in Co. Down and later advanced her studies in New Zealand with Donna Farhi. She also studied
Yoga Therapy and works extensively with those who experienced Cancer in their lives. Her classes suit the needs of her students and is recommended by the local medical profession for her yoga for pregnancy classes.
Call now to reserve a place in September starting Thursday 10th at 10.30am for 8 Yoga for Pregnancy: Tuesday 15th September at 7pm for 8 weeks. All the above classes are held in the Acorn Therapy Centre Wellington Quay Drogheda
Yoga Studio with a sea view in Skerries, North County Dublin. Classes also in Swords.
Yoga for all stages in life,
levels and abilities, including KIDS Yoga, Yoga for mums to be, CHAIR Yoga, FAMILY Yoga, Yoga for the actively retired. Learn postures to help you stretch and strengthen, breathing, mindfulness and meditation techniques to help you de-stress and focus.
Yoga can help you to: Release muscular tension & mental stress, Energize body & mind, Improve posture & balance, Build core strength & flexibility, Increase joint range of motion, Improve concentration, Decrease the chances of getting injuries. Why not try a class?
Would you like to organize a tailored class for a group of friends or a sports group? Contact me and we can discuss your requirements.
At Fit Mum we know that happy and healthy Mums birth and raise happy and healthy babies. Our mission is to promote
strength and harmony throughout the journey of Motherhood. We offer a wide range of classes developed and designed based on working and interacting with many, many Mums over the years. Our classes cover the ‘Cycle of Motherhood’, from preparing your body and mind toward pregnancy to passing on the fitness ethos by having your little one participate in classes with you - See more at: http://fitmum.ie/#sthash.eh5efJxE.dpuf
We are a Health Food Store and Yoga Centre with other Alternative Therapies also available. Yoga Classes available
at alll levels, begineers, mixed-ability, advanced and for those with difficulties in bodies we have teo remedial classes. We recently welcome Yoga Moms to our centre where Trish can cater for all aspects of finding ease during and fater pregnancy.
Allyson is an IYA qualified teacher with over 4 years prenatal, hatha and vinyasa teaching experience.
yoga courses & workshops covering physical and mental well-being, teaching women how to breathe deeply and effectively, how to let go, relax and cope with the many changes throughout pregnancy.
Hatha yoga offers increased flexibility and longer, leaner muscles; cleanses and detoxifies the body through deep breathing and internal heat; higher energy levels & helps to alleviate symptoms of stress, while deep breathing enables complete relaxation and promotes sound sleep
Ann Marie is a fully trained Iyengar Yoga teacher. SHe is also a qualified Hatha yoga teacher who trained in India and has completed over 900hrs of teacher training. Ann Marie is also a teacher of Prenatal Yoga, Mum & Baby Yoga, Children's Yoga and Womb Yoga .