Radiant Child Yoga Movement Meditation Dance Relaxation Fun for Children.
Kundalini Yoga and Meditation as taught
by Yogi Bhajan is for Everyone "The Yoga of Awareness". Kundalini Yoga increases vitality, maximises healing powers, strengthens immune, nervous, and glandular systems, enjoy greater stamina and flexibility.
Hot Yoga is the perfect practice for everyone - all levels regardless of age or ability can come and practice together.
Hot Yoga boosts self-esteem and self image, leaving you feeling renewed, relaxed and totally invigorated! Hot Yoga classes are performed in a studio heated between 30 - 40 degrees celsius. Every class is suitable for all ages and all levels of fitness. The magic is that everyone is practicing the same posture at different levels of ability, which our instructor will help you find.
This fascinating approach to yoga follows the work of Vanda Scaravelli.
The emphasis being not so much about achieving
postures as the goal, But more about discovering a way of practising yoga, without effort, “doing” or performance. This is challenging to go with the body and not against it. As attention develops with the practice we learn to “do” less externally, surrendering to a deeper movement within the body which responds to rhythmic action of gravity and the breath.