Yoga Tune up® is head-to-toe health and fitness system combining Yoga,Physical therapy and and Corrective Exercise
in a way that heals damaged muscles tissues,increases overall strength and bolsters immune system.It's restorative techniques create balance and flexibility in the body,while relieving painful injuries,improving coordination and reducing stress.Yoga Tune Up® brings a practical yoga philosophy into the nuts and bolts of healthy movement, challenging the body from every conceivable angle until breakthroughs occur – literally changing the nature of the tissues in the area being addressed.In Yoga Tune Up® it does not matter whether you are a long time practicioner,have been inactive lately or are just starting up-Yoga Tune Up® main objective is to help you show how to live better in your own body for the rest of your life.
Mary Hayes has been teaching yoga in the Dungarvan area for the past number of years. The form that Mary teaches is
Hatha and Iyengar Yoga. In Iyengar yoga we focus on asanas (postures). Correct body alignment allows the body to develop harmoniously so that the student suffers no injury or pain when practicing correctly.