NEXT TRAININGS ARE
CORK : Jan- October 2015
MEATH: Feb - October 2015
GOA : March 12th - April 6th. 25 DAY INTENSIVE
TRAINING RETREAT IN BAMBOO RETREAT CENTRE ON PATNEM BEACH, GOA.
Green Lotus Yoga is a registered Yoga Alliance training school and has been training yoga teachers since 1996, offering 200 hr and 300 hr trainings throughout Ireland, in Spain and Goa. Carol Murphy, the primary trainer has been teaching yoga for 19 years, working primarily within the Krishnamacharya lineage (Iyengar and Ashtanga)and now works with her own vinyasa sequences on her teacher trainings, that graduates are now using in their own teachings to spread the teachings of yoga.
Himalaya Yoga Valley (Registered Yoga School 200 & 500®) is a leading international Yoga education centre. We deliver
the highest quality yoga Teacher Training Courses, Continuous Education Courses, Retreats, Workshops & Daily Classes for both beginners and seasoned practitioners. These are led by Yogacharya Lalit Kumar and his expert team throughout Asia and Europe to ensure that everybody can experience traditional yoga from the source.
We are a renowned and respected yoga education centre and we are delighted to carry on the ancient lineage of the Himalayas at all of our Centres. With over a decade of experience we aim to deliver these traditional teachings to people all over the world.
Himalaya Yoga Valley is a Registered Yoga School (RYS) with Yoga Alliance UK & US. We are also members of The World Yoga Council, The International Yoga Federation and the Yoga Confederation of India - Asian Union of Yoga. Lalit is the International Yoga Federation Hon. Secretary for Dharamshala. The teaching at Himalaya Yoga Valley reflects the high standards of these organisations and we are honoured to carry forward the ancient traditional yoga teachings of India through to all of our Centres. Our reputation as a leader in Yoga education has developed by consistently maintaining and exceeding these standards set out by these bodies and by our in depth evaluation procedures. With over a decade of experience we ensure the highest professional delivery of traditional yoga practices and aim to provide these traditional teachings to people all over the world.
Here at the Yoga Loft we offer yoga classes and workshops for all ages and abilities. Our dedicated teachers have extensive
training and many years of teaching experience. ? Whether you are a complete beginner, dedicated practitioner or somewhere in the middle, we have several different well known styles and a wide variety of times on offer. You are sure to find a yoga class that suits you. Find a renewed sense of balance, and cultivate a deep connection to yourself for year round health and wellness.
Dynamic Yoga Flow is a strong flowing form of yoga blending movement and breath to create a soft dynamic flow of energy
throughout the body. This promotes stamina, flexibility and strength in the body, while also soothing the mind and nourishing the soul.
Mairead is a professional dancer and choreographer teaching in the Academy of World Music and Dance at the University of Limerick. She studied yoga in India and has been teaching and practising yoga for fifteen years, and has a B.A., M.A. in Contemporary Dance, and is currently undertaking an Arts Practice PhD researching somatic practices and choreography
I am a qualified Ashtanga and Prenatal Yoga teacher teaching in the ballincollig area **** New class added in Douglas
PRENATAL: Prenatal yoga is a nurturing 60 minute class that helps to prevent common discomforts of pregnancy while preparing the body for childbirth by stretching and strengthening the lower back, abdomen, pelvic floor and legs as wellas opening the hips and sacrum. Breathing practices are developed to help prepare for labour and child birth and restorative postures are included to reduce the effects of fatigue and nausea as well as relax and reenergise.
Ashtanga: A DYNAMIC AND ENERGETIC CLASS SUITABLE FOR ALL LEVELS - - Improve Stamina, Strength & Endurance -- Improve flexibility & Balance - - Improve Sports performance -- Reduce Injury & Help Injury Recovery - - Tone & Align the Body
Restorative Yoga workshops in Cork, Carrigaline & Kinsale. Relax & Renew® is a gentle nurturing yoga practice using
props such as blankets, bolsters and cushions to support the body in each position. There is no effort required & anyone can participate, even those with no yoga experience. As the body relaxes, it lets go of deeply held tension & stress. This is particularly beneficial when your immune system is low after illness or to balance a more active physical practice. Allowing the mind & body to connecting with the rhythm of your breath, harmonize.
Cancer conscious Yoga & Pilates Teaching Cork, Calligaline & KInsale
Kundalini Yoga utilizes all aspect of yoga to increase self awareness and enhance spiritual development. This life
changing Kundalini Yoga Teacher Training is offered in convenient monthly weekend modules throughout 2012. Students receive the expert guidance of four teachers trainers who collectively offer over 100 years of experience with Kundalini Yoga. Residential and non-residential options are available. Orientation January 14-15th. Training commences February 17th.
About the Well Within: At the Well Within we recognize the importance of nourishing oneself. We offer you a variety of paths to take to mental, emotional and physical wellness:
• Kundalini Yoga classes & workshops • Ashtanga Yoga classes • Parent & Child Yoga • KRI Kundalini Yoga Teacher Training • Radiant Child Teacher Training • an array of specialty workshops • Physiotherapy • Cranial Sacral Therapy • Therapeutic Massage
We welcome you to be a part of the Well Within. Come in, take off your shoes and stay a while. Rejuvenate, relax and renew in our inner city sanctuary. Maybe you'll even make a new friend or two.
Vinyasa Flow, Prenatal Yoga, Mummy & Baby Yoga and Hatha based classes.
Vinyasa Flow is a fast pace of yoga that
moves with the breath; toning the body, making it flexible and strong while calming the mind and improving breathing. Intermediate Mondays 6.30pm - 7.15pm Ballincollig Level 2 Mondays 8pm - 9.15pm Ballincollig Beginners Tuesday 8 - 9.15pm Douglas Beginners Wednesday 7.10 - 8.45pm Ballincollig
Prenatal Yoga A gentle yet dynamic form of Yoga. It will help you prepare for the birth and help speed up recovery and restore body shape. Improving sleep, reducing stress and anxiety and boosting energy Tuesday 6.30 - 7.45 Douglas Wednesday 5.45 - 7pm Ballincollig
Mummy & Baby Yoga A gentle way to restore your body after birth & body with your new arrival. Followed by a cuppa and a chat. Wednesday 11 - 12.15 Ballincollig
Hatha Yoga is a slow deeply relaxing pace of yoga that stretches & tones your whole body while rejuvenating your system and improving breathing Mixed Levels Wednesdays 10am - 11.15am
Classes held in Oriel House, Ballincollig & Douglas. Call Hazel on 086 8549660 or email firstname.lastname@example.org visit www.theyogatree.ie for more info
Riverview Clinic Yoga is a small private studio based in the Cork City near Cork Opera House. There are classes for
all, ranging from Beginners to Athletes. Classes are small and intimate and designed to your needs, for more details check out the website - www.riverviewclinic.ie or contact Breda on 021-4550006. Corporate, and Private classes also available.
Flexibility, stress-management and relaxation.
Lots of deep stretches to improve your flexibility
and learning to calm mind and focus only on present moment Very experienced tutor .All levels and ages accomodated. Ladies,gents and teens attend all classes Sportspeople, improve your performance with flexibility and focus on success 6 week courses for November/December 2014 commence: Tues.4 November: Beginners/Continuation Yoga :(i)5.15-6.30p.m.
Wed.5 November: (i) Yoga (mainly Men, but ladies and teens also attend this class):6.15-7.30 p.m. (ii)Beginners gentle Yoga: 7.30-8.30 p.m. (iii)Mixed levels(incl.30 min. relax.) : 8.30 - 10.15p.m.
5 week Yoga course commence in S.M.A., Wilton
Tue. 22 January: 6.10 - 7.10
Suitable from 14-40 week
techniques to help you manage your labour Exercises to strengthen pelvic floor Benefits of Gym ball Stretches and postures specifically suitable for pregnancy Take time out to relax and unwind and bond with your baby
Over 10 years experience teaching Preg.Yoga with excellent feedback (plus referrals and repeat business)from very satisfied mums
Here at Golden Glow Yoga College we offer intimate, targeted Yoga flow classes, Bespoke personal Viniyoga influenced
prescription therapy and the opportunity to train to become Hatha and Transformational Yoga teachers.Golden Glow Yoga Cork has been developed by Sharon O' Neill, a highly regarded YAI and YTTC qualified teacher with over five thousand hours teaching experience. Sri Radha Sharon is also Director of SriMa Transformational Yoga in Ireland and an Ambassador of SriMa School Of Transformational Yoga worldwide. Visit our website for more information, to book your class,one-to-one therapy or enquire about our Teacher Training Courses.Namaste!