L'Astanga Yoga ha come basi il respiro, il corretto allineamento nelle posture statiche (asana) e il movimento. La
pratica inizia con i saluti al sole (movimenti armonizzati con il respiro), si prosegue con la sequenza di posture come codificata da K.P.Jois, e si finisce con un rilassamento a terra di qualche minuto. La grande bellezza di questo stile stà nell'affrontare (con gradualità) le posizioni statiche con un approccio dinamico. Nuove posture vengono aggiunte quando siamo pronti ad eseguirle. Per info www.astangayogatoscana.it
Jiva in Sanskrit means soul, life.
our inspiration is the very life force in all its expressions.
In person, in
nature, in awareness.
Jiva is an association created to study, practice and test new ecologies of living. A space between East and West in which to develop new avenues of knowledge. A welcoming environment in which to discover the best of you.
In our center Yoga is practiced according to the purest Indian Tantric tradition, where breath, body and mind blend together. Practicing yoga regularly helps you live better, to relax the mind, improve posture and muscle tone, to dissolve the physical and mental tensions.
Our Ashtanga Yoga 200 Hour Teacher Training program is a practical training designed to make you a confident and effective
Ashtanga Yoga Teacher – for all levels of students. The training includes the opportunity to practice five different routines based on the Ashtanga Yoga tradition. The routines range in skill level from the basic beginner to the most advanced. We will share our expertise about marketing, pricing, teaching group or private classes, and setting up your own yoga school. Interest in yoga is growing along with the demand of qualified yoga teachers.
The purpose of this program is to provide a supportive environment in which you begin to connect to your inner teacher, your internal wisdom and your authentic voice. Through pranayama, asana practice, mind body journals, group conversation, reading and guided meditation, you will practice the essential process of conscious listening to your own higher self. The training is designed to provide you with a solid foundation of knowledge and information with which you can confidently and effectively facilitate an Ashtanga Vinyasa Yoga class for beginners.
We also offer 50 Hour, 1 Week Rocket Teacher Trainings. Please visit our website for our schedule.
Mother tongue Enlgish, fluent Italian.
I have been studying & practicing yoga for over 20 years, and trained to become
a yoga instructor with two of Vanda Scaravelli's acolytes, Elizabeth Lutz Pauncz & Sandra Sabatini. I have been teaching for nine years and do so in various studios in Florence. I continue to deepen my knowledge of the body through personal practice, yearly teacher-oriented seminars, as well as partaking in courses & seminars in other styles of yoga, Massage/Mind-Body Tecniques and in Pilates. I have received the a Certificate of Recognition as Yoga Teacher by the Italian Sport Assoc. UISP, Bologna, Area Discipline Orientali.
Vanda’s teachings, as Elizabeth explains, “are based on mindfully connecting to the breath in order to relax the body and thus move without stress or aggressiveness, it is quite unique in the field of Yoga. Furthermore, gravity is tapped to find a natural means to lengthen the spine. It is a calming and gratifying way to interact with oneself and with others.” Vanda studied personally with B.K.S. Iyengar & T.K.V Desikachar. She intuitively melded what she gleaned, working thus with gravity and breath: through this method one gains a deeper awareness of body, mind and breath.
Location: Via Scopeti 106/108 San Casciano in Val di pesa
Cintamani is a touchstone. A stone which is mentioned
in the ancient Vedic literatures, able to transform iron into gold.
Cintamani yoga is a process of transformation of the body, mind and soul (heart). Together with all of you we would like to grow to an unseen level of awareness, trying to cultivate and implement better qualities for ourselves that will give us strength and confidence in our busy daily lives.
Ashtanga classes every Tuesday and Thursday. Satsangam is located in a property of 3 acres just 5 minutes from the
center of Florence, viewing the hills of Fiesole surranded by a spacius garden. Heated swimingpool with salt disinfection and hot bath. An ideal place for a yoga retreat embraced by the silence of the countryside.
Yoga in Italy collaborates with yoga teachers and retreat organisers from around the globe, to help plan, organise
and promote customised yoga holidays, workshops and retreats in beautiful locations throughout Tuscany.Handpicked for their blissful locations, exquisite gardens, simple yet stylish interiors and of course, for their wonderful Italian authenticity, all of our retreat centres offer quality yoga facilities and equipment, delicious vegetarian meals, swimming pool, in-house massages and holistic treatments and a carefully selected choice of optional excursions that offer a taste of “La Dolce Vita”!
IL BORGHINO RETREAT CENTRE Literally meaning “small village”, Il Borghino offers a secluded setting in a hill top position with magnificent views overlooking forests, vineyards, olive groves and mountains in the distance. Located just 10 km from the charming medieval city of Lucca, Il Borghino offers an opportunity to truly relax and unwind in a unique location whilst experiencing the best that Tuscany has to offer. With 11 bedrooms and 10 bathrooms, our centre can accommodate both small and larger groups.
VILLA BENVENUTI RETREAT CENTRE Villa Benvenuti is a boutique retreat centre in Tuscany offering personalised retreats in a luxurious setting. The fully restored 17th Century villa is part of 28 hectare private estate, completely surrounded by forests and natural woodlands. The villa itself sits high on a hillside overlooking a panorama of olive groves, fruit trees and vineyards. The natural surroundings and secluded setting create an atmosphere of calm and stillness, making it ideal for yoga, spiritual practice or a relaxing holiday. With seven bedrooms and five bathrooms, the retreat centre is ideally suited for smaller group retreats.
Both retreat centres are ideally located 30 minutes from Pisa Airport, 1.5 hrs. from Florence and 1.5 hrs. from the breathtaking Cinque Terre region.