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Yoga Classes in Rome
Odaka Yoga
Website
Odaka Yoga Odaka Yoga
Largo Fregoli 8
Rome 00197
Map

Email
Contact:Francesca Cassia
+39068074666
Odaka Yoga founded by Roberto and Francesca is an original and innovative vision of yoga though respecting a millennial
tradition. A full-spectrum approach to embodying the flow of life with awareness, joy and empowerment. Our belief is living and sharing the yoga practice in and out of the mat, to create synergy and synchronism, promoting self and green consciousness, developing a deep respect for all living creators. Our vision is to create a universal approach and unity of purpose not only within the Odaka Yoga teachers, but also between various schools of differing Yoga styles through an international network of exchanges and events in common. Roberto and Francesca lead their classes through a “liquid” yoga approach, each wave-like move to overcame barriers or limiting beliefs, where emotional flexibility opens students up to endless possibilities for both body and mind. Their motto is: “ We are not here to do yoga, we are here to become yoga”. For Roberto and Francesca yoga is a lifestyle, energy in motion a total idea both on –and-off the mat. This methodology and message has produced a vast transformative potential for people worldwide


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Nike Yoga
Website
Hatha Yoga
Ma'&Gì studio and Ryoga studio
ROME, Rome 00186
Map

Email
Contact:Nike Magnoni
+39 338 386 11 21
Nike Magnoni has a 20 years experience in Hatha Yoga practice following Iyengar and Ashtanga styles. Since 2005 she
has been studying and practicing Anusara Yoga in Italy and abroad and she completed the Teacher Training course.

She runs her yoga studio in Sutri, were she currently lives, and leads classes in several yoga centers in Rome.

The full schedule on: www.nikeyoga.it - nikeyoga@gmail.com www.ryoga.com www.magi-studio-roma.com

Classes for all levels, group and individuals, therapeutic yoga. Workshops, retreats, yoga vacation in Italy and abroad. Rome: Ma' e Gì studio - Via dell'Arco de Banchi 8/a (close to Piazza Navona) Ryoga - Via Servio Tullio 20/22 (close to Termini station)

Sutri(Vt): Nikeyoga Studio - Villa Savorelli, Via Cassia 7 - (located in the Park of the Ancient City of Sutri)


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Spazio Vitale Centro Yoga - Anusara Yoga
Website
Anusara yoga inspired
Via Poliziano,69a
Rome 00186
Map

Email
Contact:Laura Casini
+ 329 1475814
Classes for all levels, therapeutics and private lessons. Classes in english.
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Chiara D'Ottavi
Website
Hatha Yoga, Yoga Integrale, Raja Yoga, Yoga Nidra
Rome, Rome
Email
Contact:Chiara D'Ottavi
00393497144218
Yoga courses and one-to-one lessons in Castelli Romani (Alban Hills) with teacher Chiara D'Ottavi. The courses are
currently held in the towns of Frascati and Grottaferrata. Individual tuiton is held in a private yoga studio in a panoramic tower in the town of Montecompatri (it's possible to accommodate students overnight if needed). It is also possible to arrange individual or small groups lessons at the pupil's home, in Rome as well in Castelli Romani. The classes offer a particularly authentic, complete and blissful experience of this ancient science and art. Chiara has passionately praticed yoga since 1995 and has three different yoga diploma and certificates with the different centres she studied and trained: "Istituto Yoga Universale" (Rome) and International Sivananda Centres (Reith, Austria; diploma recognised by Yoga Alliance) in 2007 and in 2012 "Pramiti School" (Ventimiglia), this latter according to the teaching of Sri Satchinanda Yogi (the Silent Swami of Madras). Moreover, she has deepened her practice with important swamis, teachers and scholars on the several thoerical and practical aspects of Yoga, travelling to India several times, as well as the Usa, Canada and Nepal. She writes as a Yoga expert for several magazines and websites.


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AshtangahOMe
Website
Ashtanga Vinyasa Yoga, Private
Via Merano 21B
Rome, Rome 00124
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Email
Mysore'style and led classes for beginners and advanced practitioners. Private lessons are available in Italian and
 
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ego-yoga
Website
True Power Yoga- Anusara yoga - Ashstanga yoga- True Vinyasa
via Cola di Rienzo 152
Rome, Lazio 00192
Map

Email
Contact:Marika Moretti
+39066878059
The first yoga school in Italy were you can find several yoga styles, and the unique school in Europe about TRUE POWER
YOGA for Teacher Training and Seminary.


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Lola Lhamo Healing Yoga
Website
Himalayan Hatha & Kriya Yoga. Meditation & Pranayama. Reiki & QiG
Palazzo Altieri near Pantheon & Piazza Venecia
Rome, Rome 00186
Map

Email
Contact:Lola Lhamo
Yoga Intensive Programme in Rome Boost your energy and knowledge in this journey of yoga discovery. Immerse yourself
to Himalayan Hatha & Kriya yoga and learn the science of meditation and pranayama, the yogic breath. Ask your questions about yoga & meditation, asanas & breath, and the benefits of yoga. The course is designed around your personal needs and aims to bring the knowledge for practicing yoga with awareness. It will also take you the next level of yoga experience. We will be discovering and practicing Sun Salutations sequence, looking into the depth of each posture. When ready, we will add more advanced asanas. In the end of the Programme you will understand each posture and will be able to practice yoga sequence with full awareness.

During the Yoga Intensive Programme we will be using the asanas from Himalayan Hatha and Kriya Yoga.

Kriya Yoga – ancient Vedic knowledge passed through generations, science of breath and movement, focused on recharging the body with oxygen, slowing down the ageing process, rejuvenating the brain and spinal centres and transforming mind and body.

Himalayan Hatha Yoga – the science practised by ancient Indian Yogis. This yoga practice improves flexibility, strength and stamina, improves the posture, reduces excess weight, makes the movements easy and graceful.

We will also learn the foundations of Reiki and Qigong (Tao Cosmic Healing) – invaluable long-lasting healing skills which are easy to practice at any time of your life.


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Ma' & Gi' Studio
Website
Zaffino
Via dell'Arco dei Banchi 8/a
Rome, Rome 00186
Map

Email
Contact:Margherita
+39 340 000 7396
Yoga & Pilates Studio Courses Yoga & Pilates Adults Kundalini Yoga, Hatha Yoga , Anusara-Inspired™ Yoga , Ashtanga
Yoga, Mat Pilates Kundalini Yoga, Hatha Yoga, Anusara-Inspired ™ Yoga, Ashtanga Yoga, Mat Pilates. Flexible hours Courses Yoga Children Group lessons short, mono or bi-monthly. Rebalancing treatments & Strengthening energy Shiatsu, Ajurveda Yoga, Sedute bio-energetiche Shiatsu, Ajurveda Yoga Sessions bio-energy Classes are offered in Italian & English.


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Yoga in English in Rome
Website
Vinyasa Flow,Tantra Yoga, Meditation
Trastevere, Aventino, Centro Storico
Rome 00152
Map

Email
Contact:Amrita Tiana Auer
+39 339 402 66 28
Private Yoga classes for individuals, couples, small groups, corporate. If you can breathe, then you can practice
yoga!

Yoga adapts to your body, your daily needs, your energy and your emotional needs. Benefits of yoga:

- Soothes the nervous system, calms the mind and emotions - Improves metabolism, digestion and elimination - Creates strenghth and flexibility - Balances the breath and blood circulation - Provides a sense of peace and harmony - Develops self-love and love for others - Improves the quality of your sleep (excellent against insomnia) - Strengthens our self-confidence - Increases our life energy, "prana" - Makes joyful, cheerful - Awakens our intuition and creativity - Prepares to meditation ... and many more!

Yoga creates a joyful sense of being, a loving energy inside of us, a new perspective that we can naturally share with others, bringing more peace and lightness in our life. Namaste!hy a private Yoga session?

So that your yoga practice fits your schedule and meets your daily needs. You don't have to adapt to yoga, yoga adapts to you!

A private class is powerful when you want to:

- Reduce stress symptoms: insomnia, anxiety, tireness or chronical pain - Recover from an injury or a sickness and you need specific postures and special attention - Learn easy breathing techniques to purify the mind, relax and soothe the nervous system - Improve your digestion, get a slimmer body and develop your flexibility.

I am a certified Yoga and Meditation teacher with more than 460 hours' training with Yoga Alliance international teachers.

I come to your place at the best time for you and with a bit of discipline, in a few weeks you learn the basics of a home yoga practice which you can take anywhere, any time. NAMASTE


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Yoga in Trastevere for Women
Website
hatha, vinyasa
Via di San Francesco di Sales 1A
Rome, Rome 00165
Map

Email
Contact:Anni Ala
3496172301
All level Vinyasa classes for women IN ENGLISH! Now available in Trastevere @ Casa Internazionale Delle Donne. 1hour
and 15minute classes for E12.00. PLEASE BRING YOUR OWN YOGA MAT. WOMEN ONLY IN THIS LOCATION! Tuesdays 19:30-20:45 Thursdays 19:30-20:45


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Sadhaka
Website
Hatha/Integral/Scaravelli/Pregnancy
Rome, Rome 00100
Email
Contact:Sarah Michon
0039 3316205535
YOGA LESSONS AND AYURVEDIC MASSAGES. Certified Hatha Yoga teacher, Sarah has studied Integral Hatha Yoga (Satchidananda),
Scaravelli tradition, Iyengar Yoga, Ashtanga Yoga. Small group classes and "one to one" tuition. Also at your home and in your office. Gentle or dynamic Hatha Yoga, Prenatal Yoga, Yoga for Kids. Ayurvedic massages and treatments (Master of Ayurvedic Therapist).


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Yoga in English in Rome
Website
Vinyasa Flow, Tantric Meditation, Relaxation, Therapy
Trastevere, Aventino, Centro Storico
Rome, Rome 00152
Map

Email
Contact:Amrita Tiana Auer
3394026628
Private Yoga classes ALL! Individuals, couples, groups, corporate. If you can breathe then you can practice yoga. Why
a private Yoga session? So yoga fits your schedule and meets your daily personal needs. You can address specific topics: - Breath work: learn proper breathing,the door to Relaxation!Insomnia, stress, anxiety, confusion, lack of energy can be addressed. - Digestion and Metabolism: improve your inner energetic circuit, feel energized, inspired and self-confident. - Emotional Intelligence: learn to recognize and make friends with all your emotions, including anger, fear and pain without being reactive or repressing your feelings. - Learn about nutrition and lifestyle - Heal a nagging pain, improving your posture. - Build a home practice: to get centered, energized and grounded every day.

I am a certified Yoga and Meditation Teacher (Yoga Alliance international RYT) with more than 500 hours training and international experience. I am from Geneva and studied tantric yoga, meditation and therapy in Switzerland, Arizona/Colorado and India with wonderful teachers. I am a seeker and my journey is ongoing. My classes are in English, French or Italian. Take 4 weeks to learn the basics of a home yoga practice that you can take with you anywhere, any time. NAMASTE


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Gokul yogashala
Website
dynamic hatha, slow yoga, prenatal
via dei ramni 24
rome, Lazio 00185
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Email
Contact:Jani Jaatinen
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IYENGAR YOGA & SHIATSU
Iyengar
via del Viminale,38 Ass.ne l'Albero
Rome 000100
Map

Email
Contact:MAUNA
0039 3495940406
IYENGAR YOGA TEACHER , SHIATSU PRACTITIONER, working 'one on one' and in 'group' set up. Classes held in the center
of Rome: -Chiostro del Bramante (next to P.zza Navona)// Ass.ne L'albero (in front of the Opera House).

WE CAN TALK ABOUT IT.....BUT PRACTICE MAKES THE DIFFERENCE!!

 
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Akalsaran Kaur
Ashtanga, Kundalini, ChildPlay Yoga, Children
via Lisippo 21. AXA. (near Piazza Eschilo)
Rome, Rome
Map

Email
Contact:Akalsaran Kaur
Akalsaran Kaur is a Kundalini and Ashtanga Yoga Instructor. She has a deep passion for sharing the technology of Yoga,
to help people of all ages to experience their potentials and develop.

 
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City Yoga
Ashtanga, Prana Flow, Vinyasa, Yin, Private
Via Giuseppe Vasi
Rome, Rome 00162
Map

Email
Contact:Megan Foster
+393668649601
Private lessons and posture coaching for all levels of experience.
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