First of its kind in Italy , Sunflower retreats was founded in 1998 in Casperia insabina 1hr from Rome with a wide
range of yoga classes daily with international teachers, the best of holistic healing treatments, a wide range of activities , guests can style their retreat anyway they wish choosing from a wide range of classes and activties and beautiful ensuite accommodation in the heart of ITALY . We also offer 2 year international yoga teacher training courses FRYOG and yoga alliance qualification at our centre please contact us for details. Location:Via tito tazio no 11
Sunflower Retreats has been offering yoga holidays for the mind, body and soul in the heart of Italy since 1998. We
offer retreats in the idyllic hilltop village of Casperia, nestled among the olive groves of the Sabina hills just north of Rome; retreats are also offered in Sperlonga a pretty whitewashed village on the hillside of the Mediterranean Sea; and our third location of Costa Rica is in an intimate and peaceful jungle lodge set in flowering gardens within a 90-hectare private reserve next to Costa Rica's oldest nature reserve Cabo Blanco National Park. Our team of certified teachers lead daily classes which are suitable for all levels. Our guests can do as much or as little as they choose, simply taking yoga and relaxing to your heart's content, or adding activities such as holistic therapies, cookery classes, and swimming is up to you.
There are currently classes being held in Selci at the La Piscina (the pool/gym in Selci) on Saturdays and Wednesdays
from 9:30 - 11:00 (winter months), Villa Vallerosa in Selci, which is a beautiful place to do yoga outside during the summer months. We do yoga on a wooden platform that is covered in the open air surrounded by nature and horses. And in Casperia from 18:00 - 19:30 on Wednesdays. Orte on Tuesday evenings 18 - 19:30. The schedule is not always regular, so please contact me for any changes or questions.
All classes are 90 minutes and are acceptable for all levels.
Agriturismo Surya is 30 miles from Rome,connected by train to fiumicino airport.Located in sabina countryside, Surya
is an organic farm with a beatifull view,fresh and windy in the summer,is on the border latium and umbrie.In the farm there is a pool recentely built 14x7 metres, 1-1,5 metres deep,with salt depuration, perfect to practice aqua yoga. The farm is an ideal location,with the color of flowers and trees and the aromatic smell and a divine quiete, for yoga reatreats 8-10 person. Surrondend by olives trees,wineyard,fruits trees and a beatifull roses garden,it'perfect for meditation, relax and walk nearby. Vegetarian meals are served with organic products by the green garden and the farm,plenty of out door spaces to practice and meditate.