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Yoga Classes in Tokyo Japan

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 Yoga Classes in Tokyo
Under The Light Yoga School Contact:Hiroshi Funakoshi
1-53-4, Yoyogi, Shibuya-ku, Tokyo 151-0053 +81-3-5351-5501
Yoga Style: All style Send Message
At Under the light yoga school, you can learn yoga in a systematic manner with a safe alignment while finding fun, challenge and harmony in the process. We teach classes daily in our studio in Yoyogi, (Yo! Yogi!) Tokyo, in a harmonious, friendly atmosphere!All levels are welcome. For more information and class schedule, please visit our web site at

See Under The Light Yoga School Website

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Vedaplus Contact:Jyoti Alkesh
3-10-9-201, Sansui Heim, Motoazabu, Minato ku, Tokyo 1060046 03-6434-5448
Yoga Style: Relax Yoga, Pranayama, Qigong Yoga, Basic Yoga, Beginners Yoga Send Message
Under Guidance of qualified yoga instructor, you can reach physical and mental capacity. Yoga connects us with innerpeace, tranquility and it will teach us to connect oneself with unlimited resource of energy.

See Vedaplus Website

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 Yoga Classes in Ginowan
Uchina Kenko Hiroba Contact:Mayumi Sunagawa
4-17-7 Ojana, Ginowan 901-2225 098-890-5131
Yoga Style: Hatha, pranayama, meditation, pre-natal Send Message
The school provides peaceful space to quiet the mind and to strengthen the self through the practice of asanas, pranayama, and meditation. Various lessons are offered including basic, pre-natal, therapeutic, children’s class, moms & babies class, and instructors’ course. Group lessons are held everyday and private lessons are available on request. Private seitai/yoga massage is also available. Reservations are needed for all classes. For more information, please see our website.

See Uchina Kenko Hiroba Website

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 Yoga Classes in Minato-Ku
be yoga japan Contact:Kumiko Mack
5-2-37 Minami Azabu 3rd Fl, Minato-Ku 106-0047 080-1001-6154
Yoga Style: Ishta (Hatha) Send Message
Enjoy personal attention in a small class setting at Japan's first New York style studio. be yoga offers classes for all levels, from beginners to power yoga classes. We also offer private instruction upon request. Studio is located walking distance from Tokyo's popular Roppongi Hills area.

See be yoga japan Website

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 Yoga Classes in Ogikubo
International Yoga Center Contact:Ken Harakuma
5F 1-5-8 Naocho Bld, Kamiogi, Suginami-ku,, Ogikubo 167-0043 81-(0)90-4956-7996
Yoga Style: Ashtanga,Hatha Send Message
Ashtanga, Ashtanga Mysore Style, Yoga Basics, Pranayama/Meditation. Retreats several times a year. All are welcome. A peaceful yoga school in the heart of Tokyo. face book: harakuma ken

See International Yoga Center Website

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 Yoga Classes in Tokyo
Ashtanga Yoga Japan Contact:Ken Harakuma
Fukumura Ogikubo Bldg 4th floor, 5-30-6,Ogikubo, Suginami-ku,, Tokyo 167-0051 81-90-4956-7996
Yoga Style: Ashtanga Yoga Send Message
Ashtanga Yoga Japan's Ken Harakuma(Director) and Basia Lipska(Assistant Director) present yoga as taught by the Ashtanga Yoga Research Institute in Mysore, India by Sri K. Pattabhi Jois and his grandson R. Sharat.

See Ashtanga Yoga Japan Website

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 Yoga Classes in Shinagawa-ku
Sun and Moon Yoga, Tokyo Contact:Leza Lowitz, M.A. Director
Shinagawa-ku 141-0022 03-3280-6383
Yoga Style: Hatha Yoga, Vinyasa Flow, Ashtanga, Restorative, Meditation Send Message
Come visit our beautiful, intimate yoga studio 5 minutes from Gotanda Station in Tokyo. We offer a warm, healing environment to explore the benefits of Hatha Yoga, Pranayama (yoga breathing) and Meditation (Dhyana) in community with other like-minded, creative people from all over the world. Regular classes in Hatha Yoga, Vinyasa Flow, Ashtanga Yoga, Power Yoga, Sivananda, Restorative/Yin Yoga (with all the wonderful props to help you relax and renew your natural balance!) and Beginning Yoga are offered in both English and Japanese. Teacher trainings, workshops, events, retreats and seasonal Yoga and Healing workshops by guest teachers are offered as well. Director is the author of the best-selling Yoga Poems: Lines to Unfold By and Sacred Sanskrit Words: For Yoga, Chant and Meditation. Teachers are experienced, certified, mindful instructors who love to share yoga with beginners and experienced practitioners alike. Come visit us! Namaste.

See Sun and Moon Yoga, Tokyo Website

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 Yoga Classes in Shibuya-ku
YogaJaya Contact:Patrick Oancia
1-25-11-2F Ebisu, Shibuya-ku 150-0021 +81(0)3-5784-3622
Yoga Style: Hatha yoga- All Traditions Send Message
Non-dogmatic, contemporary yoga instruction, therapy, philosophy, meditation, and breathing practice. Different styles of weekly yoga classes from more gentle to rigorously invigorating. Dynamic hatha, ashtanga, vinyasa flow, restorative, yoga nidra, pranayama etc. Internationally certified. Catering to students of all levels and all needs. Regular guest visits by top teachers from abroad. Introductory and advanced Yoga Alliance accredited teacher training Programs from 2005. Bilingual-English/Japanese.

See YogaJaya Website

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 Yoga Classes in Kichijoji
Shizen Yoga Studio Contact:Dominica Serigano
Musashino-shi,Minami-cho 2-5-9, 2F, No. 201, Kichijoji 108-0003 090-3814-4488
Yoga Style: Alignment based hatha yoga, meditation, Send Message
At SHIZEN, our intention is to provide a yoga practice that facilitates good physical health, mental stability and expands spiritual awareness in a supportive, noncompetitive environment. Open daily, our schedule offers a wide variety of classes and levels to meet the diverse needs and abilities of students. Bilingual, certified yoga instructors. Beginners and drop in's welcome.

See Shizen Yoga Studio Website

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 Yoga Classes in Minato-ku
Tokyo Yoga Circle Contact:Rajay Mahtani
Ichibanchi House.1 Azabu Nagasakacho, Minato-ku 106-0043 (03)3586-7848
Yoga Style: Hatha Yoga, Iyengar tradition Send Message
Therapeutic, mindful, nonaggressive yet dynamic and meditative style of hatha yoga asana and pranayama taught by Indian senior level Iyengar certified Japanese/English bilingual teacher with 18 years of professional teaching experience in Tokyo.Ongoing beginner/intermediate/advanced/prenatal classes and basic beginner courses offered in convenient Aoyama/Roppongi locations in Tokyo.

See Tokyo Yoga Circle Website

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 Yoga Classes in Tokyo
Tokyo Yoga Circle Contact:Rajay Mahtani
Ichibanchi House., Tokyo 106-0043 (03)3586-7848
Yoga Style: Hatha Yoga, Iyengar tradition Send Message
Since 1988: Iyengar Yoga Certified Senior Instructor: Classes for all levels, beginner's introductory courses, therapeutic yoga, restorative yoga, prenatal yoga, corporate lessons, private sessions of hatha yoga asana and pranayama taught by Indian origin senior level Iyengar certified Japanese/English bilingual teacher with 20 years of professional teaching experience in Tokyo. Classes are bilingual in English and Japanese. Trained and certified by BKS Iyengar in Pune, India. Convenient Aoyama/Roppongi locations in Tokyo. Classes also offered at Tokyo American Club. Basic beginner courses offered four times a year.

See Tokyo Yoga Circle Website

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 Yoga Classes in Kyoto
Astanga led/mysore classes (Primary Series) Contact:Andrew Friederich
Kyoto 09069016385
Yoga Style: ashtanga Send Message
Monday and Thursday nights Studio Tamisa 6.30 - 8.30 Tuesday nights 9.00 - 10.30 Sunday Mornings 8.00 - 10.00 Studio Oops Hirakata If all students are familiar with the series then a mysore style class will be practiced, if not there will be a led-helf primary class and advanced students will then be able continue mysore style after navasana. Private or small group lessons also available.

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 Yoga Classes in shizuoka Ito Futo
Yoga With Sytze Contact:Sytze
Ito-shi, Futo 1038-71, shizuoka Ito Futo 413-0231 090-9301-6511
Yoga Style: Hatha Yoga Send Message
Yoga lessons, fasting retreats, yoga workshops. Yoga weekends are offered in Izu-Kogen, Shizuoka.

See Yoga With Sytze Website

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 Yoga Classes in Osaka
Spirit Yoga Studio Contact:Haidar Ali
4-26-19-502 Joto-ku Seiiku, Osaka 536-0007 090-5136-2270
Yoga Style: Hatha Yoga / Ashtanga/Sivananda/Iyanger /Thai massage/pranayama& meditation Send Message
Namaste Dear Yogis! New open Spirit Yoga Studio In Osaka over class for all level of people. with high qualety lessons & teachers to keep you in tuch with your spirit ,mind & body.for more healthy life & happiness. all are welcome. We also looking for yoga teachers for any styles of yoga to work& live in Japan .if you intersted please mail as with your work yoga back grand & photos. Thank you Haidar Ali

See Spirit Yoga Studio Website

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Spirit Yoga Studio Contact:Haidar Ali
4-26-19-502 Joto-ku Seiiku, Osaka 536-0007 090-5136-2270
Yoga Style: Hatha Yoga / Ashtanga/Sivananda/Iyanger /Thai massage/pranayama& meditation Send Message
Namaste Dear yogis ! we over maney styles of yoga ,workshop. teacher traning course evry year & pranayama ,meditation class. for all level.also we keep looking for yoga teachers who are intersted to live & teach in Osaka. all are welcome.

See Spirit Yoga Studio Website

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 Yoga Classes in Yaizu
Zentra Yoga Studio Contact:Mario Sirard or Noriko Higashide
2-14-16 kogawashinmachi, Yaizu 4250031 054-628-4922
Yoga Style: Satyananda and Sivananda Send Message
Zentra is a space, a thought or a concept which has for primary goal the recognition of the beauty of the individuals, the value of diversity, and the importance of unity. At Zentra we encourage and help each person to develop, discover and express his or her unique nature in a warm and friendly environment.

We teach classic hatha yoga from the tantric tradition of Swami Satyananda Saraswati(Bihar Yoga Bharati, India) with asanas, pranayama, meditation. Kudalini Yoga classes are also taught for advance Students.

See Zentra Yoga Studio Website

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 Yoga Classes in Tokyo
Sahaj Marg Raja Yoga Contact:Parag / Vivek / Laks
Tokyo 81-9039619648
Yoga Style: Raja Yoga Send Message
Sahaj Marg translates to

See Sahaj Marg Raja Yoga Website

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YogaKids in Tokyo Contact:Melanie Mano
Tokyo 090-6658-2737
Yoga Style: Children yoga classes and child&parent y Send Message
I am a certified YogaKids yoga teacher living in Tokyo. I teach yoga to children, in schools, yoga studios or in private homes.

See YogaKids in Tokyo Website

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 Yoga Classes in Kyoto
Maitreya Kyoto Contact:Ted Taylor
33-2 Murasakino Kamitorida-cho , Kyoto 606-8272 090 6832 0368
Yoga Style: Prajna Send Message
Iyengar-influenced yoga, as taught by licensed and experienced teacher. 90 minute classes with asana, pranayama, and meditation. Taught in English and Japanese

See Maitreya Kyoto Website

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 Yoga Classes in Osaka
Spirit Yoga Contact:Haidar Ali
Vigorpolis 119 Matsumura Building 6F 3-10-17 Tenjinbashi Kita-Ku, Osaka 530-0041 00-81-6-6881-3317
Yoga Style: Hatha ,Vinyasa , Ashtanga , Iyengar , Si Send Message
Our goal is to offer quality classes by experienced and professional teachers who have received full certification to teach within there chosen area of yoga.

Our intention is to provide a yoga studio that facilitates physical health and wellbeing.A place where you are able to expand on your emotional and spiritual awareness, in a peaceful and supportive environment.

See Spirit Yoga Website

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 Yoga Classes in Kobe
Indo yoga Contact:arjun gupta
1050-2 shikano-cho, Kobe 677-0033 09050429969
Yoga Style: hathayoga Send Message
I am indian teaching yoga in japan .my style is besic hatha yoga.I pay attention more on breathing and may like the way i teach.

See Indo yoga Website

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 Yoga Classes in Kochi
Tosa Yoga Contact:Alicia Cheung
Heiwa Danchi, Kochi 7810312 001181888416080
Yoga Style: power yoga, vinyasa yoga, senior yoga, r Send Message
Tosa Yoga is a blend of yoga styles including Iyengar, Asthanga, and Viniyoga. Classes are taught by highly-qualified teachers in a friendly, casual atmosphere. Tosa Yoga also offers Yoga Alliance-registered teacher trainings, workshops, mama/baby yoga, senior yoga, private and corporate lessons, and community service. At Tosa Yoga we stretch, breathe, and feel good!

See Tosa Yoga Website

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 Yoga Classes in Minato-ku
Nirmal Yoga Contact:Yoga Ashram Japan
6F Yaokichi Bldg. 3-18-1 Shirokanedai, Minato-ku 108-0073 +81 3 3445 9984
Yoga Style: Hatha Yoga, Raja Yoga, Pranayama, Bhajan Send Message
To bring your mind and body to a state of Nirmal(in Sanskrit it means still water). through your own awareness. This is the aim of Nirmal Yoga.

In short, the characteristic of Nirmal Yoga can be described as

See Nirmal Yoga Website

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 Yoga Classes in Tokyo
FURLA yoga Contact:FURLA yoga
FURLA Aoyama Boutique 4F Kita Aoyama 3-5-20 Minato-ku, Tokyo 107-0061 080-6670-1727
Yoga Style: Hatha, Iyengar, Anusara-Inspired, Prenat Send Message
In cooperation with Italian fashion brand FURLA since 2005, FURLA yoga offers daily yoga classes of all levels, as well as Prenatal, Postnatal, Yoga for Health, and Meditation. Experienced instructors in an intimate setting teaching Hatha, Iyengar, Anusara-Inspired, and more. Classes are in Japanese, English, and bilingual.

See FURLA yoga Website

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yuriyoga studio Contact:yuri
4-17-18, Nishiazabu, Minato-ku,, Tokyo 1-6-0031 03-5469-5081
Yoga Style: Power style of yoga,Vinyasa, ,Mellow, ha Send Message
come and play with us in Tokyo Japan!!

Here's yuri's website 'yuriyoga'

See yuriyoga studio Website

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 Yoga Classes in Shizuoka
Patanjali Yoga Studio
KAKEGAWA, Shizuoka 436-0038 0537217040
Yoga Style: BIHAR YOGA Send Message

See Patanjali Yoga Studio Website

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 Yoga Classes in Tokyo
YogaSan Contact:Paola Mannaro
2-8-10 Daizawa, Tokyo 155 0032 03 6751 1664
Yoga Style: Hatha yoga Send Message
Yoga classes are suitable for men and women regardless of age, weight or level of fitness. You will have obvious results after just a 5-week series. Yoga quickly builds stamina, flexibility, strength, inner calm and overall physical balance and good health. Breathing techniques and meditation are also taught to enhance concentration and relaxation.

You don’t need flexibility to do yoga. Yoga will make you flexible !

CLASSES last 2 hours : By appointment – any time or day 5 classes 15,000 yen or 10 classes 27,000 yen per person. Single class 4000 yen per person. Minimum 2 people - Maximum 6 people

Kindly email in advance to book your class.

Cost includes all equipment, refreshments and Japanese mineral water. There is time after each class for questions, discussion, drinks and relax.

See YogaSan Website

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Miles Maeda Contact:Miles Maeda
Tokyo 080-3930-6546
Yoga Style: Hatha, Kundalini, Tao, Tibetan Send Message
Develop your experience and education in yoga through the history and evolution as it has existed on our planet for the past 18,000 years. Classes range from physical Vinyasa and Kundalini Yogas to gentle flowing Taoist Yoga to the meditative and magical movements from Tibet and central Asia.

See Website

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 Yoga Classes in Misawa
hollydavisyoga Contact:Holly Davis, RYT
Yoga Style: Hatha, Vinyasa Send Message
Offering private, semi-private, and corporate yoga instruction. Personalized sessions in the privacy of your own home or workplace to build strength, increase flexibility, improve balance and reduce stress. Suitable for any level - beginners, athletes, & seniors are all welcome.

See hollydavisyoga Website

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 Yoga Classes in Kyoto
Healing Hatha Contact:Nicole Porter
Kyoto 08033992854
Yoga Style: Hatha Send Message
Hatha Yoga classes weekly in Kyoto near Kitaoji and Imadegawa, with seasonal workshops throughout the year and private classes on request.

See Healing Hatha Website

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 Yoga Classes in Tokyo
harmony yoga Contact:Aiko Nakata
Yoga Style: Raja Yoga, Yoga Therapy Send Message
please enjoy and choose comfortable lesson which suits you!

Morning yoga at Roppongi Temple Relaxing yoga for Mama at Shimokitazawa Night therapy at Yoyogi Uehara Semi Private Therapy at Chitose Funabashi Japanese Zen Yoga at Ebisu (in English) Gym Therapy at Azabu Juban

See harmony yoga Website

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 Yoga Classes in Tsukuba
Tsukuba Yoga Sudio Contact:Emily Smith
3-18-4 Azuma, Hosoda Mansion A101, Tsukuba 3050031 01181298758158
Yoga Style: Hatha, Vinyasa Send Message
I have a small yoga studio in Tsukuba, Japan. Classes are held daily and drop-ins are welcome. The price is right, so come often! We practice hard and carefully. Some of us are not so young or flexible anymore, some of us are. Everyone comes ready to breath deeply and leave feeling better! The only rule is that if something feels hard, if you wobble or lose your balance you have to laugh and we will laugh with you because we are too!

See Tsukuba Yoga Sudio Website

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 Yoga Classes in Nakameguro
YOGA MANDIR TOKYO Contact:Amit Singh Bisht
Nakameguro squre, Nakameguro +818024468366
Yoga Style: Hatha yoga and asana yoga, Send Message
Welcome to all yoga students, We offer Wenesday evening yoga classs in nakameguro squre by Indian Teacher.


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 Yoga Classes in Tokyo
EmYoga Contact:EM Bettinger
Tokyo 090-6022-3573
Yoga Style: Vinyasa flow, ashtanga, yin Send Message
Em shares her yoga at Sun and Moon Yoga,Tokyo and is also available for private class tailored to the students needs. Em classes are creative and fun. She will set you a challenge within a safe environment. She is 500 hour Yoga Alliance certified and continues her studies with Paul Dallaghan at Centered Yoga in Thailand.

See EmYoga Website

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 Yoga Classes in Amagasaki
Seed Training Contact:Yukinobu Ota
2-8-25 Nagasu Nishi Dori, Amagasaki 660-0807 090-6756-5136
Yoga Style: Hatha, Yin, Pilates Send Message
We offer qualified yoga (Hatha, Yin) lssons in Amagasaki both in Japanese & English. International students, if you wanna keep cultivating your body, mind and spirit even in Japan, this is your place. Shanti Om.

See Seed Training Website

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 Yoga Classes in Osaka
Riroa's Beauty Contact:Ritsuko Ito
1-8-20, 3F Edobori, Nishi-ku, Osaka 5500002 +81-6-6131-4658
Yoga Style: Athlete Yoga, Ashtanga, Vinyasa, Flow, A Send Message
For female-only yoga & pilates studio, Riroa's Beauty is in a good location and situated right in front of Higobashi station on the Yotsubashi subway line. We provide you with the highest quality of lessons carefully with small classes and by advance reservation. Experience and enjoy our lessons to help draw out inner beauty of a woman, under the theme of female beauty.

See Riroa's Beauty Website

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'A'ALA YOGA HAWAII×OSAKA Contact:Kaori Wakui
Sakura 6-3-22, Osaka 562-0041 080-4706-3986
Yoga Style: Hatha, Vinyasa, Iyanger Send Message
Everyone is invited to share in the beautiful practice of yoga. I would love to hear from you. Group and Corporate classes also available. We have two studios. I only teach yoga at Minoo studio now but also can do it at Temma studio. Please ask me anything about the classes.

Have more fun in your life! mahalo-namaste, warmest aloha to you!

Minoo Class started since May 16th 2012. Please check the website!


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 Yoga Classes in Kyoto
YOGA&VEGAN LUNCH IN KYOTO Contact:Yoga Natural People
4-88,Nishiuracho,Fushimi-ku, Kyoto 612-0029 090-6558-9358
Yoga Style: Hatha Send Message
Saturday morning once a month in Kyoto Vegans Cafe.


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 Yoga Classes in Wako
Budokon Yoga Tokyo Contact:Sensei Nao
1-16-13 Niikura, Wako 3510115 81-484630868
Yoga Style: Budokon Yoga Send Message
Budokon Yoga lesson in Tokyo.

1 hour/1000JPY

See Budokon Yoga Tokyo Website

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 Yoga Classes in Koto-ku
Yoga Mandir Contact:Amit singh
Koto-ku 08024468366
Yoga Style: Hatha yoga , Asana yoga, Adjustment yoga Send Message
You can join our class for the better fitness (physical, mental, strength, flexibility) of the body. If you like to join our all in English class every Saturday in Monzennakacho. We offer classes in Tokyo Koto-Ku and Meguro-Ku. Check it about new detail from website........

See Yoga Mandir Website

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 Yoga Classes in Osaka
Ashtanga Yoga Center Osaka
Chuo-ku, Kitahama 3 chome 1-20 Kojima bldg 7F, Osaka 541-0041 050-3706-3689
Yoga Style: Ashtanga Yoga Send Message
Daily Ashtanga Yoga Classes based on the traditional Mysore method of teaching and learning

See Ashtanga Yoga Center Osaka Website

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 Yoga Classes in Tokyo
Be Yoga Japan
4F ORE Hiroo Building, 5-10-26 Minami-azabu, Minato-ku, Tokyo 106-0047 +81-3-6277-0177
Yoga Style: ISHTA Yoga Send Message
Established by Kumiko Mack in 2001 as Japan’s first ISHTA yoga school, Be Yoga Japan offers daily Hatha yoga classes, 200-hour and 500-hour ISHTA teacher-training program and workshops throughout the year.

English and Japanese studio classes are taught each day. We take an integrated approach to the teaching of yoga. Our classes focus on safe alignment and linking movement to breath, and pranayama and meditation instruction are taught in each class.

As ISHTA philosophy is based on helping students develop an individual approach to yoga, Be Yoga encourages our students to discover their own path at their own pace. Safely. Mindfully. Enjoyably.

See Be Yoga Japan Website

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 Yoga Classes in osaka
yoga vini osaka Contact:yogi vini
531-0071 osaka prefecture, osaka city Nakatsu 1-2-21, osaka 531-0071 08070599892
Yoga Style: beginner,flow,hatha Send Message
we offer yoga classes based on traditional yoga system.

See yoga vini osaka Website

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 Yoga Classes in Soka
Serenita Contact:Miyuki Sunahata
1-13-31 3F Sumiyoshi, Soka 340-0014
Yoga Style: All level - Slow Flow Hatha - Therapy Send Message
New yoga studio in Soka, Saitama offers English Classes!! This English class is open to anybody at any level and any age. Classes are based on gentle flow which opens your mind and body effectively. Come join us for realigning your body as well as balancing your mind.

See Serenita Website

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 Yoga Classes in Osaka
Feel good yoga Osaka Contact:Oana
Nishi ku, Shinmachi 4-10-10, Residence Nanwa 2F, Osaka 550-0013
Yoga Style: Hatha, Vinyasa , Ashatanga ,Nidra Send Message
Feel good yoga Osaka conveniently located right next to Nishinagahori subway station exit offers yoga classes for both men and women .There is no monthly membership fee charge, you can step in and enjoy yoga whenever you feeI you need it! Professionally qualified teacher has completed yoga study program in India and Japan and holds International yoga instructor certificate officially recognized all over the world(RYT).Enjoy multiple yoga styles(Ashtanga yoga, Vinyasa yoga, basic Hatha yoga, Nidra yoga) including meditation and breathing techniques.Teaching method is based on traditional Indian yoga style with high spiritual emphasis. Classes are suitable for both beginners and advanced . Instructions are provided in English , Japanese, Spanish, Romanian.Keep your body and mind healthy, stay connected with yourself, improve your life quality , make friends, feel good , enjoy life !

See Feel good yoga Osaka Website

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 Yoga Classes in Kobe
Guru Jyoti Contact:Dr. Jyoti Bhushan Mishra
2-25-101 Tarumi-Ku Kobe, Miyamotocho Japan, Kobe 08094747752
Yoga Style: Guru Jyoti Yoga,Guru Jyoti Yoga Basic,Guru Jyoti Intemidiate Send Message
I am Guru Jyoti( Yoga Teacher), From Guru Family ,India. I Teach Asana with Breathing . Which make you more healthy. I am sure you will enjoy it.

See Guru Jyoti Website

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