Non-dogmatic, contemporary yoga instruction, therapy, philosophy, meditation, and breathing practice. Different styles
of weekly yoga classes from more gentle to rigorously invigorating. Dynamic hatha, ashtanga, vinyasa flow, restorative, yoga nidra, pranayama etc. Internationally certified. Catering to students of all levels and all needs. Regular guest visits by top teachers from abroad. Introductory and advanced Yoga Alliance accredited teacher training Programs from 2005. Bilingual-English/Japanese.
Come visit our beautiful, intimate yoga studio 5 minutes from Gotanda Station in Tokyo. We offer a warm, healing environment
to explore the benefits of Hatha Yoga, Pranayama (yoga breathing) and Meditation (Dhyana) in community with other like-minded, creative people from all over the world. Regular classes in Hatha Yoga, Vinyasa Flow, Ashtanga Yoga, Power Yoga, Sivananda, Restorative/Yin Yoga (with all the wonderful props to help you relax and renew your natural balance!) and Beginning Yoga are offered in both English and Japanese. Teacher trainings, workshops, events, retreats and seasonal Yoga and Healing workshops by guest teachers are offered as well. Director is the author of the best-selling Yoga Poems: Lines to Unfold By and Sacred Sanskrit Words: For Yoga, Chant and Meditation. Teachers are experienced, certified, mindful instructors who love to share yoga with beginners and experienced practitioners alike. Come visit us! Namaste.
In cooperation with Italian fashion brand FURLA since 2005, FURLA yoga offers daily yoga classes of all levels, as
well as Prenatal, Postnatal, Yoga for Health, and Meditation. Experienced instructors in an intimate setting teaching Hatha, Iyengar, Anusara-Inspired, and more. Classes are in Japanese, English, and bilingual.
At Under the light yoga school, you can learn yoga in a systematic manner
with a safe alignment while finding fun,
challenge and harmony in the process. We teach classes daily in our studio in Yoyogi, (Yo! Yogi!) Tokyo, in a harmonious, friendly atmosphere!All levels are welcome. For more information and class schedule, please visit our web site at www.underthelight.jp
Em shares her yoga at Sun and Moon Yoga,Tokyo and is also available for private class tailored to the students needs.
Em classes are creative and fun. She will set you a challenge within a safe environment. She is 500 hour Yoga Alliance certified and continues her studies with Paul Dallaghan at Centered Yoga in Thailand.