Ashtanga, Sivananda, Vinyasa, Yin, Viniyoga, lower back yoga, pregnancy yoga, Nidra, meditation, weekend workshops. Our lower back yoga class is also available in video format online at lowerbackyoga.com.
This Hatha Yoga class flows through a series of postures integrating breath, strength, and flexibility releasing work including physical and mental relaxation. It includes asanas, basic principles of pranaya
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Looking for a journey of self-discovery, well-being for your body or just want to find a way to exercise? No matter what your intention is, MARI Yoga aims to transform your quality of life through Yoga Asana
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