At Yoga Sadhana, students learn through a carefully graded and systematic programme of asana (posture). Pranayama (breath control) is gradually introduced once students have a firm foundation of yoga practice. Yoga practice both relaxes and energizes the body and mind and brings vitality, flexibility, strength, concentration, self-confidence and mental calm. Yoga is suitable for all types of people and all levels of fitness. Gradually sitting postures, forward extension, twist, inversion, back extension and Pranayama are introduced. Use of props such as blankets, bolsters, straps, blocks, wall ropes, chairs etc facilitates learning and helps with adjustment in yoga postures according to individual needs. Therefore, it helps you overcome and prevent many stresses, strains, aches and pains. Most importantly, it promotes a firm foundation for health and well-being.