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Yoga Classes in Windhoek Namibia

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Yoga Classes in Windhoek
Urban Zen
Website
Hatha Yoga
15 Mozart Street
Windhoek 9000
Map

Email
Contact:Sigi
061 260773
Located in the heart of Windhoek in a uniquely African setting under an enormous thatched roof, Urban Zen offers three
evening classes and two morning classes per week.


See Urban Zen Website

 
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The Bodhi Room
Website
Flow, Hatha, Yin and Nidra
12 Hamman street, Klein Windhoek
Windhoek
Map

Email
Contact:Liezl Hoving
+264 81 698 9021
At the Bodhi (Bo-Dee) room the focus is on mindful, slow moving and breath orientated movement. The classes offer an
opportunity for you to reconnect and relax with the added health benefits that are part of asana practice. The teaching style draws a lot from the traditional Indian yoga tradition of Hatha, but incorporates modern aspects such as Mysore style, yin and yoga therapy to create well rounded classes that work on building strength and flexibility.

All levels of practitioners are welcome, including beginners.

Newcomers or drop ins are encouraged to contact me first, as space is limited.

For additional classes in town please see my personal yoga trail schedule (Liezl Hoving). I offer occasional classes at the Goethe center and different gyms & studios.


See The Bodhi Room Website

 
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