Classes and workshops specializing in therapeutic approach to yoga asanas, and exploration of higher consciousness
with meditation. Offering Pregnancy Yoga, Gentle Hatha and Power Vinyasa Yoga classes. Specialized short workshops on pelvic floor strengthening, managing back pain, increasing shoulder mobility and strength, and Pregnancy Yoga teacher trainings. Classes in Rangiora, Fernside and Oxford.
A Room to Breathe yoga studio has been operating since 2006
Hard to believe now 2015
Operating from 422 Innes Road,4
years have gone fast and another 3 year top up. This friendly smaller studio the best warmest place to embrace yoga as we move into the cooler months of June and July Not only do I offer yoga classes but also private sessions to give you that boost be of confidence or maybe a little more knowledge on some of those places we would like to take our bodies but maybe a little apprehensive Remember that yoga can work wonders for those tired bodies but also for those of you that think because of an old injury? with my help and knowledge you can be guided through modified poses to help you heal and indeed get stronger Email or ring. 30 minute free consoltations for those wishing a private session Namaste June Namaste
Katie has been sharing the teachings of Anusara Yoga in New Zealand since 2005. She is honoured to have been the first
teacher to introduce NZ to this heart-oriented and life affirming style of Hatha Yoga. Katie is a Certified Anusara Yoga Teacher, RYT-500, and the founder of Yoga Kula NZ. Currently based in Christchurch, she offers public and private classes, one-on-one yoga therapy sessions, workplace yoga & corporate wellness consulting, and Anusara workshops around New Zealand and overseas.
Katie believes that yoga is an empowering and creative practice that compels us to participate fully in our lives on and off the mat! In each class, you'll experience the magic of joining the full engagement of your body - in union with your breath - in the service of a powerful heart centered intention. Classes are dynamic, playful, empowering, and FUN!
Katie travels regularly to study with, observe, and assist her teacher - Anusara Yoga founder John Friend. She remains inspired by and grateful for the unfailing support and encouragement of many Anusara teachers and mentors including Desiree Rumbaugh, Noah Maze, BJ Galvan, and Moses Brown. Her teaching is also influenced by study with Carlos Pomeda, Paul Mueller Ortega, and Donna Farhi.
If you are interested in learning more about Anusara Yoga or want to host an Anusara workshop or intensive at your studio or in your town, please contact Katie!
Welcome to ANANDA Clinic & Spa - an authentic, fully organic Ayurvedic sanctuary for the inner self.
an extensive range of luxurious day spa treatments as well as our specialty: in- residence full panchakarma therapies that are designed to gently cleanse and eliminate deep-seated impurities from every cell of the body while being blissfully pampered by our dedicated team of therapists. Exceptional individual care and service, top quality treatments and plenty of time for relaxation and reflection in our guest lounge make ANANDA day spa visits and retreats a 5 star experience. Full In-Residence Care Retreats are available (from 3 - 14 days). An organic B&B option is catered for in our delightfully decorated, fully self-contained garden studio, nestled against the Port hills of Chrischurch, the gateway to New Zealand's spectacular South Island. A generous self-catering breakfast is provided each morning, offering fresh organic breads, jams, eggs, muesli, milk, fruit juices, teas, hot chocolate and coffee. Before sinking into your sumptuous bed linens for a restful sleep, indulge yourself with one of our soothing ayurvedic massages. All treatments use only certified organic oils and herbs and are performed in restful silence: each rhythmical stroke is performed with loving care and full attention, enabling our clients to sink into a state of deep relaxation, healing and blissful tranquility. Our friendly and experienced team look forward to caring for you.
Personalised Yoga Training, including traditional Vedic Yoga as per Indian tradition:
/ Medical Yoga
We offer a full range of traditional Ayurvedic Services, absed on traditional Ayurvedic traditions of Kerala, including:
-Ayurvedic and Traditional Vedic Yoga
-Ayurvedic Consultations & Disease Management
-Vedic Astrology Readings
-Programs on deeper Tantric (Mahavidya), Mantra Yoga and Vedic Yoga
-Pranic Healing and Mantric Healing
-Full Range of Ayurvedic Medicines
*Certified Ayurvedic Practitioner trained in all aspects of Ayurveda, Certified Ayurvedic Astrologer, Yoga and Ayurveda Teacher and Veda Kovid (Vedic Teacher) - Durgadas, a student of Dr. David Frawley (Dr. Vamadeva Shastri).
Donna Farhi is a Yoga teacher who has been practicing for 39 years and
teaching since 1982. She is one of the most
sought after guest teachers in the world, leading intensives and teacher training programs internationally. Her approach to Yoga is informed by the refinement of natural and universal movement principles that underlie safe and sustainable Yoga practice. This concentration on fundamental principles allows student of all levels of experience and from all traditions to build their own authentic Yoga practice. Considered the “teacher of teachers” students return to Donna’s intensives year after year to be a part of the inspiring evolution of Donna’s own practice and teaching.
Donna is the author of four contemporary classics; The Breathing Book, Yoga Mind, Body & Spirit: A Return to Wholeness and Bringing Yoga to Life: The Everyday Practice of Enlightened Living. Her fourth book Teaching Yoga: Exploring the Teacher-Student Relationship is a curricular text for teaching trainings worldwide. She has been profiled in four separate publications on exceptional contemporary teachers of our time, including Yogini: The Power of Women in Yoga. After nearly four decades of practice Donna believes that Yoga is about learning to befriend our self and to be in friendship with others as a means to building greater fellowship with all of humanity. American born, Donna now resides in Christchurch, New Zealand on a 30- acre farm with her horses, Santosha, Liberty and Ambrosia.