Yoga - A foundational sequence of 25-30 postures — a total body workout! The room is heat infused to prevent injury, promote detoxification and enhance a deeper release within the body. Fresh air is circulated and humidity is raised for optimal conditioning. Suitable for the beginner, intermediate or advanced practitioner. 60 to 90 minutes as scheduled.
Power Vinyasa (PV) - is a “flow style” class that combines instruction on form, alignment, flow and strength and power and balance. A continuous rhythm of breath awakens and reconnects you to a stronger and stress-free self. The room is moderately heated. All levels welcome. 60 to 75 minutes as scheduled.
Yin Yoga - concentrates on floor postures that opens connective tissue, the ligaments and fascia that bind bone-to-bone at the joints. Postures are held for longer periods of time. Uplifting music and soft lighting are often incorporated to further calm the mind and release the spiritual potential this practice offers. Perfect for beginners. Also great for top-notch athletes wanting to protect and strengthen their joints. The room is moderately heated. 60 to 90 minutes as scheduled.
Hot Yoga Sampler - Experience a taste of all three major modalities we offer: Hot Yoga, Power Vinyasa and Yin Yoga. Every 75-min class starts with basic breathing techniques, followed by standing postures, a short flow sequence and then yin-styled floor stretches. All levels welcome. Room is heated. 75 minutes.
First class - $8 / 10-card - $160 / Yoga store for clothes, books, yogitoes,etc. Showers, towels and mat hire available.
Visit our sister studio: Hot Yoga Auckland - 489 Kyber Pass Rd, Newmarket