Shadow Yoga consists of 3 moving sequences or 'preludes' that come before the more traditional asana.Each prelude concentrates
on a different aspect of the yoga students development and all have a profoundly calming and centring effect.They also build core strength in the body safely and without strain.Through the use of a combination of positions and rhythmic movements the practitioner achieves the unobstructed flow of breath that is vital for success in asana work and yoga practice.
The Red Thread Yoga of Loving Kindness and Compassion. I offer an holistic practice - based on traditional Yoga Sutras
of Patanjali - $5 Yoga Classes for EveryBODY! Private and WorkPlace Yoga. Yoga Therapy - Specialising in pain and stress management. YogaThon Co-ordinator. Sponsor of Free Community Classes. Lunar Celebrations. Sun Salutes. Themed Yoga Workshops. Meditations with Buddhist Temple. NEW!!! - Yoga Teacher Training. Registered Yoga Teacher - Yoga Alliance USA. Member IYTA (Aotearoa). Trained teacher/lecturer. Trained & certificated in Yoga, Anatomy, Dance, Energy Work & Massage India/USA/NZ.