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Yoga Classes in Makati Philippines

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Yoga Classes in Makati
Ashtanga Yoga in Makati
Website
Ashtanga
Makati City
Makati 1212
Map

Email
Contact:Ibong Nepomuceno Ora
63906-4843553
We all come to the mat with our own physical stregths and weaknesses. But, we are glad that you have taken that first
step --- the recognition of these strengths and weaknesses. We at SYMMETRY would guide you so that YOU can reach your full potential in both mind and body.

Experience the exhilarating feel of Ashtanga Vinyasa here at SYMMETRY! This is where YOU will experience what YOGA truly offers --- a sound mind and a healthy body.

Classes available in Makati areas. Valero Street, near Citibank paseo and Guadalupe Nuevo. classes are given per schedule. please refer to our phone numbers for your schedule.

Guadalupe Studio Schedule : Mondays, Wednesdays to Thursdays : 7:30PM Saturdays : 8:00 and 9:00AM

**Guadalupe Studio is only 10 minutes away from High street, fort santiago and 10 minutes away from guadalupe nuevo mrt station.

Valero Studio Schedule : By Appointment

Jupiter Studio Schedule : TBA

Group and private classes also available. Please contact us for further details and rates.

For any questions, please contact me Ibong Nepomuceno Ora at +639064843553 begin_of_the_skype_highlighting +639064843553


See Ashtanga Yoga in Makati Website

 
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IYENGAR YOGA CENTER MANILA
Website
IYENGAR YOGA
4/F Joya South Tower, Rockwell Center
MAKATI 1226
Map
+6327980070
The Iyengar Yoga Center Manila (IYCM) offers classes and workshops solely on the Iyengar style of yoga. The method
of study is orderly and progressive, with the postures adjusted to meet the physical conditions and needs of each student. Emphasis is placed on precise alignement in the pose. Strength, coordination and flexibility and an increased sense of well-being are just a few of the benefits of Iyengar Yoga.


See IYENGAR YOGA CENTER MANILA Website

 
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Gentle Yoga
Website
Palm Village
Makati 1211
Map

Email
Contact:Nonie Fernando
(63)(2)8961215
Yoga Classes in Makati, Metro Manila! Open to ages 8 and above. Elderly students are very welcome! Individual or
Group Yoga Classes are possible, in your home or office, or in a resort or workshop venue. Read more: http://www.sulit.com.ph/index.php/view+classifieds/id/1436082/recent/1/Yoga+for+Relaxation%2C+Tranquility%2C+Vitality+and+Wellness


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Baby Yoga
Parent & Child Classes
Makati
Makati
Map

Email
Contact:Anna Unson - Price
09178433001
Many people are very surprised when they hear about babies doing Yoga because they wonder how these tiny bodies can
possibly manage what adults have quite a lot of difficulty with! The answer of course is that yoga comes much more naturally to babies and children than to grownups simply because many of the poses are actually movements babies perform in their quest to turn over, crawl and especially, learn to walk! Theyre also helped a lot by their amazing natural flexibilty.

But if that's the case, then why bother to make babies do yoga at all. It's very worthwhile to reinforce these healthy poses because it takes babies one step further which brings an abundance of benefits, only some of which are:

- deeper, better sleep - immediate and also long-term relief from gas and colic pain - improved appetite & digestion - teaches and increases balance and posture - strengthens their immune systems - stimulates their neuromuscular systems - maintains their existing flexibility - teaches them how to handle stress more calmly, and most of all, - provides the most wonderful bonding moments with parents.

For updates on classes and information on our other classes, such as Baby Yoga, Yoga for Kids, pre- or post-natal yoga, or personal training, you can read my column at Price of Fitness, Well Being, Lifestyle Section, Manila Bulletin, every Tuesday. Please send an SMS or call for inquiries or reservations.

 
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Yoga for Kids
Parent & Child Interactive Visualization
Makati
Email
Contact:Anna Unson - Price
09178433001
You would think that because yoga has particular poses and needs a lot of discipline and balance, kids wouldn’t be
all that interested in making the effort it takes to do them properly. But one of the best things about yoga is that it teaches its participants that there are 6 billion different bodies on the planet and that because of all their special differences, absolutely no one can perform the same pose in the identical way another can.

Yoga for kids is like playtime with a gentle purpose -- to help kids find balance in their lives, especially with the stress and pressure of competition that they face today more than in any other era. With yoga, they have an outlet to achieve challenges and still be able to reward themselves with relaxation and fun visualizations. Though they're much smaller than we are and are already quite flexible to begin with, many of the benefits children get out of yoga are the same as for adults. On the physical side, yoga strengthens the muscles, keeps the spine mobile and flexible, increases their balance and coordination, teaches them to concentrate, which is great for children who are hyperactive, and develops and encourages healthy breathing techniques. Proper breathing skills when learned at a younger age are developed more quickly, are incorporated into a regular habit much more effectively. The diaphragmatic breathing you're trying to learn how to do now is something your kids could be using to their advantage all throughout their most important growth years.

For updates on classes and information on our other classes, such as Baby Yoga, Yoga for Kids, pre- or post-natal yoga, or personal training, you can read my column at Price of Fitness, Well Being, Lifestyle Section, Manila Bulletin, every Tuesday. Please send an SMS or call for inquiries or reservations.

 
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