Prana Yoga is now located at Arina Suites 2863 E. Zobel St., Brgy. Poblacion, Makati City (back of A Venue & Century
City. There is only one group class every Wednesday at 630pm. Taught by Ina Sibug a memeber of Yoga Alliance USA RYT 200. We welcome everyone who are willing to explore possibilities in their yoga practice, and we look forward in having them as part of our yoga family. Please log-on to www.pranayoga.com.ph for more details, and a map is also available for directions.
i-Yoga* is the pioneer integrated program that combines energy-cultivation breathwork, affirmative-visualization exercises,
and relaxation techniques alongside the yoga postures for a very low-impact but highly-intense approach. It is beginner-friendly, instructor-guided, science-based and student/goal-oriented, so anyone anywhere anyhow can begin, notwithstanding age, fitness level, preoccupation or religious orientation (so you don't have to worry about being flexible, athletic, vegetarian or acrobatic), and you experience changes--curbing your current health problems and realizing your beauty, fitness, and wellness aims in a few sessions. You may take it per-session or enroll into the full-program, as suits you, and may attend at our current venues or set-up your own convenient group at home or at the office. Call +63 916 314-1703 for interests! Namaste
YogaKids--the premier yoga program for kids in the US now in the Philippines--recreates traditional yoga techniques
and poses in fun and educational ways.
Classes incorporate our unique 14 Elements to reach a variety of learning styles. Reading, storytelling, music, creative arts, science, and earthcare blend seamlessly with yoga poses to educate the whole child, ages 3 through teen.
For more information, please feel free to contact Leah Castillo: Cel#: 63917 4211577 Email address: firstname.lastname@example.org
You may also want to visit our website, www.yogakids.com
You would think that because yoga has particular poses and needs a lot of discipline and balance, kids wouldn’t be
all that interested in making the effort it takes to do them properly. But one of the best things about yoga is that it teaches its participants that there are 6 billion different bodies on the planet and that because of all their special differences, absolutely no one can perform the same pose in the identical way another can.
Yoga for kids is like playtime with a gentle purpose -- to help kids find balance in their lives, especially with the stress and pressure of competition that they face today more than in any other era. With yoga, they have an outlet to achieve challenges and still be able to reward themselves with relaxation and fun visualizations. Though they're much smaller than we are and are already quite flexible to begin with, many of the benefits children get out of yoga are the same as for adults. On the physical side, yoga strengthens the muscles, keeps the spine mobile and flexible, increases their balance and coordination, teaches them to concentrate, which is great for children who are hyperactive, and develops and encourages healthy breathing techniques. Proper breathing skills when learned at a younger age are developed more quickly, are incorporated into a regular habit much more effectively. The diaphragmatic breathing you're trying to learn how to do now is something your kids could be using to their advantage all throughout their most important growth years.
For updates on classes and information on our other classes, such as Baby Yoga, Yoga for Kids, pre- or post-natal yoga, or personal training, you can read my column at Price of Fitness, Well Being, Lifestyle Section, Manila Bulletin, every Tuesday. Please send an SMS or call for inquiries or reservations.
Our yoga classes are suitable for all levels as we offer basic and hatha classes for those new to yoga, and vinyasa,power
yoga and beginner's ashtanga for those looking for a more challenging practice we also offer pilates classes as well as the signature flex n tone class which is a hybrid yoga,pilates,strength and cardio class
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