Prana Yoga is now located at Arina Suites 2863 E. Zobel St., Brgy. Poblacion, Makati City (back of A Venue & Century
City. There is only one group class every Wednesday at 630pm. Taught by Ina Sibug a memeber of Yoga Alliance USA RYT 200. We welcome everyone who are willing to explore possibilities in their yoga practice, and we look forward in having them as part of our yoga family. Please log-on to www.pranayoga.com.ph for more details, and a map is also available for directions.
i-Yoga* is the pioneer integrated program that combines energy-cultivation breathwork, affirmative-visualization exercises,
and relaxation techniques alongside the yoga postures for a very low-impact but highly-intense approach. It is beginner-friendly, instructor-guided, science-based and student/goal-oriented, so anyone anywhere anyhow can begin, notwithstanding age, fitness level, preoccupation or religious orientation (so you don't have to worry about being flexible, athletic, vegetarian or acrobatic), and you experience changes--curbing your current health problems and realizing your beauty, fitness, and wellness aims in a few sessions. You may take it per-session or enroll into the full-program, as suits you, and may attend at our current venues or set-up your own convenient group at home or at the office. Call +63 916 314-1703 for interests! Namaste
YogaKids--the premier yoga program for kids in the US now in the Philippines--recreates traditional yoga techniques
and poses in fun and educational ways.
Classes incorporate our unique 14 Elements to reach a variety of learning styles. Reading, storytelling, music, creative arts, science, and earthcare blend seamlessly with yoga poses to educate the whole child, ages 3 through teen.
For more information, please feel free to contact Leah Castillo: Cel#: 63917 4211577 Email address: email@example.com
You may also want to visit our website, www.yogakids.com
The most important things about our sessions are that first of all, our participants know it’s not a competition to
be as strong or as flexible as everyone else but instead, a journey where we all get to be perfect – to our own degree; and second, that breathing, above all else is what we’re constantly aspiring to improve, to increase our circulation, bring more anti-aging oxygen in with every breath, and to learn to control the way we react to stress.
Breathing properly, using the diaphragmatic breath, will help all the body’s processes work much more efficiently, which means the cells will release fat faster, toxins will be removed more completely, oxygen and blood will circulate to the brain and the extremeties cosistently, muscle and bone aches and pains will decrease dramatically, and stress will be dealt with and released properly.
And of course there’s the whole aesthetic side of the benefits! For both men and women, muscles get toned and shapely, metabolism speeds up, calories and fat burn off, hair and skin look healthier and more youthful. and posture is enhanced because of the added flexibility and strength. We look forward to sharing our journey with you.
We have a special promo rate for a limited amount of participants, only P150 for a 90-minute session! Please make reservations as early as possible.
Our yoga classes are suitable for all levels as we offer basic and hatha classes for those new to yoga, and vinyasa,power
yoga and beginner's ashtanga for those looking for a more challenging practice we also offer pilates classes as well as the signature flex n tone class which is a hybrid yoga,pilates,strength and cardio class
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