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Yoga Classes in Quezon City Philippines

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Yoga Classes in Quezon City
International Yoga Institute, Phils.
hatha-ashtanga, bhakti, mantra
Loyola Heights, QC
Quezon City
IYI offers basic, intermediate and advanced yoga classes. IYI Philippines’ yoga office is located in Citiland Buendia
Ave., Makati City, Metro Manila.

One session consists of one hour and 15 minutes of breathing exercises, warm-up, postures and relaxation. Cleansing techniques, meditation, visualization and the like, are also part of the yoga syllabus. Private classes are also offered, depending on the availability and schedule of our teachers.

IYI aims to be a competitive, top yoga school for the Filipino people, offering only the best of yoga instruction. The institute strives to adapt to the varying and increasing needs of people, through its dynamism in system, teachers and syllabus.

All the instructors follow the Yamas and Niyamas of the Ashtanga yoga system (non-violence, truthfulness, sexual morality, respect for others’ property, simplicity; purity, contentment, austerity, study of the self and surrendering one’s life to God). In addition to postures, they can teach the inner, complete disciplines of yoga to their students. In other words, IYI teachers are real, live yogis that incorporate into their lives the complete yoga culture. Hence, you will also find at IYI:

1. Vedanta Philosophy

2. Ancient Yoga Culture (bhakti yoga, mantra meditation, traditional Vedic music & singing)

3. Comprehensive Yoga System which includes Ethics & Philosophy

4. Alternative Yoga Lifestyle of Goodness -- sattva guna

5. Healthy Vegetarian Diet & Cuisine

IYI also provides yoga services for corporations and businesses, with seminar-workshops on stress management through yoga, health and diet, vegetarianism and spirituality. The institute also offers teacher’s certification courses.

Friends and Affiliates of IYI: The International Society for Krishna Consciousness (ISKCON), Bangko Sentral ng Pilipinas, Nurture Spa, Association of Fitness Professionals of the Philippines (AFPP), S.P.A. Association of the Philippines, Integral Transformation (a non-government organization).

See International Yoga Institute, Phils. Website

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Ananda Marga
Ashtanga, Sahaj, Raja, mantra, bhakti, A
46 Maamo, Sikatuna Village
Quezon City 1101

Contact:Ananda Marga
Ananda Marga, the first yoga group to teach yoga classes in the Philippines (since 1967), offers instruction in yoga
and meditation through regular courses and personal instruction. Ananda Marga is a charitable not-for-profit organization. Our Yoga studios are located in Sikatuna Village, Q.C. Airmen's village, Las Pinas and in Baccod, Santa Mesa, Manila.

See Ananda Marga Website

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UP CHK Community Recreation Program
UP Gym, UP Diliman, Quezon City
Quezon City

The UP Community Recreation Program is a service of the UP College of Human Kinetics which aims to provide quality
sports, dance, and fitness programs for the UP and nearby communities.

We offer flow-based hatha yoga classes every saturday at 10:00am. Corework or Mat-based pilates class is also available. Pre-registration is required. For inquiries, please contact Joji at 09162441299 or Vienne at 9296033.

*updated on 08 September 2008

See UP CHK Community Recreation Program Website

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Hatha Vinyasa Yoga
97 Maginhawa St. Teacher's Village, Quezon City
Quezon City

Pinoyoga invites everyone to experience the wonderful benefits of hatha vinyasa yoga. Come and join our yoga classes
every Saturday afternoon and Monday and Thursday morning at Centro Maginhawa, Teachers Village, QC. We also offer private classes, chair yoga and prenatal yoga.

For yoga products including shirts, yogawear, yoga bags, please visit Ceritified Calm with branches in Edsa Shangri-la Mall and Bonifacio Global City.

See Pinoyoga Website

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Green Rose Yoga Studio
Vinyasa Yoga
5 Don Doroteo St. Don Enrique Hts., Holy Spirit
Quezon City

Contact:Sol Mendoza
Green Rose Yoga Studio: a studio set under a mango tree, against a mini organic garden.
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Yoga at Work
Quezon City
Contact:Yoga at Work
Yoga@Work is an organization in Manila offering group yoga class at the comforts of your work-sites. It can also do
private yoga class and recharge session for home parties, family events and gatherings. Any place is your yoga studio, be it at the elevator of your office in Manila or at your hotel in Antananarivo during your honeymoon or business trip.

See Yoga at Work Website

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White Space Mind and Body Wellness Corp.
Yoga (Flow, Gentle, Power), T'ai Chi, Ma
6/F Regis Center, 327 Katipunan Avenue
Quezon City

Contact:Abbey Rivadelo/Eileen Tupaz
We offer instruction on disciplines that allow people to enhance and promote their physical, mental and even spiritual
well-being. From Yoga and Pilates to T'ai Chi and Reiki, we provide classes and workshops for people of different abilities and varying preferences.

Whether you're just starting a fitness regime, complementing a sports routine, or simply looking for a way to bring more serenity into your life, we have something to offer you.

So step into the space. Step into White Space.

See White Space Mind and Body Wellness Corp. Website

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Bikram Yoga Manila Quezon City (Yogatons, Inc.)
Bikram yoga, hot yoga
5/F CKB Centre, 203 Tomas Morato Avenue corner Scout Rallos
Quezon City 1103

Contact:Charles Chua
Bikram yoga is an invigorating series of 26 postures done twice over a 90 minute period in a hot room of around 36
degrees Celsius, with a humidity of 60 to 70%. The heat allows the body to stretch and bend at the joints with ease, all while letting the organs detoxify through sweat.

See Bikram Yoga Manila Quezon City (Yogatons, Inc.) Website

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Private & Corporate Yoga
Flow, Vinyasa, Hatha
Metro Manila
Quezon City

Contact:Karen Ann Demot
For Private or Corporate Yoga Classes, please contact me at the listed mobile number and email address above. Instagram:

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