Quinta da Calma is the Integral Yoga Teacher Training Centre for Europe, in association with the Satchidananda Ashram
of Virginia, USA. It is also the base for The School of Life, a Centre for holistic healing, learning and spiritual growth, open to and embracing the essence of all traditions and teachings, but attached to none. The School of Life was founded on Integral Yoga's philosopy of a love for nature, natural foods and healing and the firm belief that it is the birthright of each individual to be healthy, joyful and peaceful. With this vision in mind, we offer teacher training programmes and a variety of all-level Integral Yoga Hatha classes, breathing practices, Kirtan and meditation, plus regular workshops and seminars in yoga philosophy. The Centre also offers healing treatments, training programmes and relaxing get-aways. Our natural, holistic approach is based on the understanding that we are made up not only of mind and body, but also of spirit.
Home away from home - venue for yoga and well being retreats, in the beautiful Algarve with portuguese style cottages
set on a property of 5 hectares of olive and almond trees plus an orchard with seasonal fruits all year round. Large activities studio, fully equipped for yoga accomodating up to 28 persons, just 6 kms from the beautiful beaches of Vale do Lobo and Quinta do Lago.
Public and private tuiton in Quinta do Lago, Almancil, Vale do Lobo and Loule areas. Public classes at Quinta da Calma
(Almancil), Barringtons (Vale do Lobo) and Active Q gym (Quinta do Lago).Sol Viegas obtained her degree in Integral Yoga in Argentina and Raja Yoga in Portugal. She also studied Dynamic Yoga in Lisbon and practiced Ashtanga Vinyasa and Anusara in India and Spain. She´s been learning and studyng Iyenger Yoga the past 5 years, and her teaching are a dynamic and unique combination among Integral, Iyenger and Dynamic Yoga. For more information about timetables and prices, please email or check facebook page:solviegasyoga. Quinta do Mar Yoga and Massage Studio Om Shanti Shanti Shanti***