Padma Yoga is a well-being center. Yoga classes, workshops, and retreats. We teach daily yoga classes for all people,
including pregnant women and children. Certified teacher by Yoga Alliance International and Ananda Marga. Learn how Yoga can change your life, bringing peace and joy to your day by day. With our classes and workshops, you will experience that yoga mixed with guided meditation and the practice of daily Asanas (postures) together with breathing exercises have deep effects on your mind, body, emotions, and spirit. Our center offers daily classes and workshops so that you can learn to do Yoga by yourself and include it to your daily life. We also offer therapeutic Massages and Reiki treatments. We organize Yoga Retreats on the beach or in the mountain together with Latin Dance classes for all levels. We have all inclusive packages according to your needs (lodging, transportation and all kind of tours). We organize Yoga retreats in Algarve, Portugal and in Costa Rica in the Pacific or Atlantic coast.
Arjuna is dedicated to Sivananda Yoga since 2005, which has deepened his knowledge and practices. His classes are given
with intensity and good humor. Arjuna has been into several Sivananda Yoga centres in Europe (London, Orleans, Paris, Madrid and Lisbon). In recent years has helped in training courses yoga teacher in London, devoting himself to teaching hatha yoga classes.
O Hatha Yoga Dinâmico flexibiliza os músculos, trabalha as articulações e tonifica os órgãos internos, mantendo um
estado permanente de interacção entre o corpo a mente. Estimula a concentração, força, vitalidade, flexibilidade e bem-estar, desenvolvendo a tomada de consciência interior. Harmoniza o corpo e a mente e, aos poucos, a tomada de consciência que desenvolve na sua prática, irá reflectir-se noutros aspectos da sua vida.