Acala yoga is an ashtanga-based vinyasa flow style of yoga that blends the intense physical asanas of the primary
series, pranayama, and meditation, together with jnana and bhakti yoga to create an immoveable union of mind, body, and spirit. Check us out on Facebook or the internet for more information. asana practice is every Tuesday from 6:15-7:30pm at All Saints Church Hall on North Castle Street.
Alison offers classes for all ages & stages to help promote health and well being. Yoga goes way
beyond just pure exercise. It also promotes a strong sense of calmness and an inner awareness that can help overcome emotionally driven, sometimes negative, thought patterns.My Yoga class offers a peaceful practice that promotes both physical and mental well being with ease and fluidity of movement. To enjoy this therapeutic practice please come and join us at:
6.30pm MONDAY General East Neuk Centre, Anstruther 10.00am WEDNESDAY General Anstruther Town Hall 11.30pm WEDNESDAY Gentle/Therapeutic Anstruther Town Hall (Burgh Chamber)
Alison is a distinguished well qualified teacher who has practiced in many traditions of yoga and continues to train with internationally renowned teachers. Registered and qualified with Yoga Scotland (recognised as the National Governing Body for Yoga in Scotland) in 2001 she has now been teaching for 16 years. FOR FURTHER INFORMATION VISIT www.yoga-fife.com