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Yoga Classes in Cape Town South Africa

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 Yoga Classes in Cape Town Western Cape
Ananda Kutir Ashrama Contact:Vani
24 Sprigg Road, Rondebosch East, Cape Town, Western Cape 7780 Phone:00 27 21 696 1821
Yoga Style: Integral Yoga Send Message
Ananda Kutir Ashrama offers Integral Yoga, which combines all the Yogas: Hatha Yoga, Raja Yoga, Jnana Yoga, Bhakti Yoga and Karma Yoga, for the union of all the different aspects of an individual: physical, mental, emotional and spiritual.


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y is for yoga Contact:Toni Westaway
Gardens, Newlands, Sea Point, Constantia, Cape Town, Western Cape 7708 Phone:0832556752
Yoga Style: Children's Yoga Send Message
‘y is for yoga’ offers yoga classes to children from the age of 24 months to 16 years. Established in 2009 in Cape Town, South Africa,’ y is for yoga’ is dedicated to guiding children and teens through the principles of yoga asana in fun, exciting and simple ways.

Childhood is a time of vibrancy, creativity and natural curiosity – a perfect time for kids to explore how their bodies and minds function, and to learn how to nurture a calm and contented mind.


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Moya Naturopathy and Yoga Centre Contact:Eva Mihal
81 Kommetjie Road, Fish Hoek, Cape Town, Western Cape 7975 Phone:0217829051
Yoga Style: Hatha Send Message
Classes: Hatha classes with an emphasis on process-oriented yoga for overall health & wellbeing. Asana classes for physical strength, fitness, stress management and injury rehabilitation. These range from remedial to advanced, including pranayama & meditation practice.

Yoga Teacher Training Courses: Course content includes hatha training, asana based functional anatomy, vedic philosophy - pranayama and meditation practice. Advanced courses in remedial/rehab yoga and kids classes.

Instructors: Dr. Eva Mihal (N.D.) Dip.Nat.Medicine UK/SA - AHPCSA, registered Naturopath and accredited yoga teacher. Zack Wright. BSc. Human Bioscience, BSc. (Medical Hons.) Exercise Science, Hypnotist & Life/child-line counselor

www.facebook.com/MoyaCentre


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Jim Harrington Yoga Contact:Jim Harrington Jim Harrington Yoga
Cape Town 7800 Phone:+27 (0)826425256
Yoga Style: Ashtanga Vinyasa, Therapeutic and Remedi Send Message
TEACHING SINCE 1994. Training Teachers since 2005.

200Hr Yoga Alliance Training, Advanced 500 Hr Training, Anatomy for Yoga Training. International Yoga Retreats - India, Bali and South Africa Sport Specific Yoga Coaching and Downloadable programs YOGA COACH TO INDIAN NATIONAL CRICKET TEAM and CONSULTANT TO DELHI IPL CRICKET TEAM


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Gururamdas Yoga Studio Contact:Anton / Ilana
6 Park Road, Gardens, Cape Town, Western Cape 8001 Phone:+27722431401
Yoga Style: Various, Kundalini Send Message
Kundalini Yoga as taught by Yogi Bhajan. Vinyasa Yoga. Hatha Yoga. Retreats & Workshops. Teacher Training. Books, CDs, DVDs, Yoga Accessories & Gifts for sale.


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YogaLife Contact:Dave Porter
127 Waterkant Str, De Waterkant, Cape Town, Western Cape 8001 Phone:+(27) (0)21 418 2884
Yoga Style: Vinyasa, Power, Bikram, Sculpt, Forrest Send Message
Full service Yoga Studio, in the heart of Cape Town. Offering heated and non heated yoga. Fully equiped bathrooms. We offer over 50 classes a week and cater to all levels of practitioners.

We offer all levels of yoga in heated and non heated yoga rooms. We have Power, Vinyasa, Bikram, Forrest and Sculpt classes. We also offer various workshops and Teacher Trainings.


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Chaitanya School of Yoga Contact:Laurence
113 Circle Road , Tableview, Cape Town, Western Cape 7441 Phone:083 632 9434
Yoga Style: Hatha , Jnana , Mantra , Yantra , Tantra , Kundalini , Kriya , Send Message
We are a school of integral yoga . Open since 2009 and due to popular demand have now moved to larger new premises. We run monthly workshops ranging from Restorative and Healing the Chakras to meditation , Tantra and Mantra initiations.We teach all levels from beginers to advanced yogi.


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Ananda Sanga, South Africa Contact:Anne & Martin
Somerset West, Cape Town, Western Cape 7130 Phone:+27 21 855-1470
Yoga Style: Yoga Teacher Training Send Message
Intensive residential Yoga Teacher Training (YTT) in South Africa! Enjoy the sun, sea and splendid Africa for the Yoga Teachers Training. Including classical yoga, pranayama, meditation, chanting, karma yoga and much more! Our training is according to International standards - 200 hours. Please email for more information.

We also offer Advanced Yoga Training and Yoga Therapy - 500-hour level. Member of and registered school with Yoga Alliance.


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Beginners Hatha Yoga in Cape Town, South Africa Contact:Jeannine Davidoff
Novalis Ubuntu Institute, Cape Town, Western Cape Phone:+27(0)73 319 3713
Yoga Style: Hatha beginners Send Message
Beginners Hatha Yoga Classes

Tuesday evening from 18h00-19h00 Thursday morning from 09h00 - 10h00 Novalis Ubuntu Institute, Kenilworth

Starting from 4 February 2014 Classes:

Tuesday 18:00 - 19:00 Thurdsay 10:00 - 11:00

Rates

1 lesson R 80 1 lesson per week R 280 (per month) 2 lessons per week R 500 (per month)

1 lesson per week R 750 (3 month contract) 2 lessons per week R1300(3 month contract)

Talent exchange offers will be available. Pensioners discounts available.


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Yoga Zone Contact:Fulvio Grandin
10th floor Picbel Parkade, 58 Strand St, Cape Town 8001 Phone:021 421 8136
Yoga Style: Bikram Yoga, Power Vinyasa Yoga Send Message
Cape Town's premium yoga studio.Established in 2002. Specialising in Hot Yoga styles (Bikram Yoga & Power Vinyasa Yoga). Active yoga done in controlled heated environment to invigorate body, mind and spirit. We are dedicated to very high standards of teaching and have a team of skilled teachers competent with beginners to experienced yoga students. Intro specials for beginners. Free beginner classes - see our website and Facebook page for details.


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Earth Yoga Contact:Nadia
10 Kloof Road, Sea Point, Cape Town Phone:083 446 0728
Yoga Style: Hatha Send Message
earthyoga combines classical Hatha Yoga with a more dynamic, flowing style bringing a beautiful combination of stillness and flow that is built on clear anatomical and movement principles


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Yoga studio Contact:Jennifer
Milnerton and Table View (Sunningdale), Cape Town, Western Cape 7441 Phone:083 461 6668 or 021 554 1499
Yoga Style: Hatha Send Message
From beginners to advanced, Jennifer's yoga classes offer a complete yoga experience that improves flexibility and strengthens the body, while helping to relieve the stresses of daily life.

Jennifer's Hatha yoga classes use authentic Indian breathing techniques and asanas to help energise the mind, tone the body and promote weight-loss. Classes are held in both Milnerton and Table View (Sunningdale), and all levels are welcome.

Contact Jennifer via mobile or landline to find out more about these classes, which are held at convenient times throught the day.

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Transcendental Meditation Contact:Marion or Brigid
Rondebosch / Rosebank, Cape Town, Western Cape 7700 Phone:+27 21 689 9331
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We teach Transcendental Meditation, the internationally acclaimed stress management and personal development programme. It's the most widely practised and broadly prescribed system of meditation, with scientifically proven benefits in the areas of cardiovascular disease, diabetes, and of course anxiety and depression. Develops also integration in brain functioning, clarity of mind, creativity, and improved memory. TM brings the goal of Yoga, which is union or integration of the individual intelligence with cosmic intelligence, and provides a direct path to enlightenment. TM is easy and effortless, and requires belief and no change in diet or life-style.


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Charne's Yoga and Holistic Kids Yoga Contact:0824667925
6 Park Lane, Century City, Cape Town, Western Cape Phone:0824667925
Yoga Style: Hatha Send Message
Charne is a qualified Yoga instructor,Reflexologist and Holistic Therapist. Weekly Hatha classes for Children and Adults. Wednesday evenings from 19:30-20:30. Private lessons are also available. Beginers, Pregnant ladies and teenagers are welcome.


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Serenity Yoga Studio Contact:Saskia Schelling
Tokai, Cape Town, Western Cape Phone:084 486 5444 / 021 713 4000
Yoga Style: Hatha and Vinyasa flow Send Message
Saskia is a Yoga Alliance certified teacher whose love of yoga overflows effortlessly into her classes,as she gently and eagerly encourages students to experience their own awakening potential. This small home-based tranquil studio offers a group class once a week, and private tuition on request. Classes focus on a combination of Vinyasa Flow; Hatha and Yoga Nidra and are tailored to those attending (maximum 10 students per class). For more information and class times visit www.serenityyoga.co.za


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CityROCK climbing gym & Yoga Studio Contact:tarryn@cityrock.co.za
Corner of Collingwood & Anson Roads, Observatory, Cape Town, Western Cape Phone:+27 21 447 1326
Yoga Style: various Send Message
We have a small but popular Yoga Studio in Observatory, connected to the CityROCK indoor climbing gym. Beginners and non-climbers are welcome at all our classes.

Yoga and climbing are very synergistic. Climbing requires core strength, balance, breathing and focus, all skills that Yoga helps with tremendously.


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yo yoga Contact:stuart/jenny
cavendish close, warwick str, claremont, Cape Town 7735 Phone:021 671 0888
Yoga Style: bikram and vinyasa flow yoga Send Message
situated in claremont in the southern suburbs right next door to cavendish square. yo yoga is a welcoming and sunny space for practictioner's of all levels. our introduction offer is R100 for 10 consecutive days of as much yoga as you like.


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Prana Wellness Studio Contact:Ilhaam Waja
50 Hillside Road, Fish Hoek, Cape Town, Western Cape 7975 Phone:+27723911721
Yoga Style: Hatha, Vinyasa Flow and Restorative Yoga Send Message
One on One Private Yoga Classes

I'm offering my services in the privacy of your home. A 1 on 1 session designed for your needs and capabilities.

What I bring to You is:

Individually planned sequences pranayama (breathing techniques), yoga poses, relaxation and meditation will be included in each program 3 different styles of Yoga that will bring a complete practice all equipment that will be required body adjustment and alignment philosophy and teachings of Yoga

What styles of Yoga I teach:

Hatha Yoga This is a slow pace, gentle stretch style of Yoga that incorporates breathing exercises that make it a great place to learn basic poses focusing on proper body alignment, strength building, flexibility and muscle tone that lead to immense benefits, relieving stress and promoting deeper relaxation while becoming comfortable on your mat.

Vinyasa Flow Yoga Is a discipline that utilizes postures and breathing techniques and it encompasses all areas of mind, body and spirit. Vinyasa Flow Yoga is more fast paced, linking together in a series of movements that are synchronized with the breath. Routine practice increases muscle strength, endurance, flexibility, reducing stress levels and added cardiovascular benefits.

Restorative Yoga Seeks to achieve physical, mental and emotional relaxation with the aid of props which allow for the maintaining of balance while stimulating and relaxing your body and targeting specific parts such as the heart or lungs. This form of Yoga provides healing for the body and mind and can also help recovery from illness and injury, also activating the parasympathetic nervous system which enables automatic control of the body. This results in the regular nervous system resting and the muscles become more relaxed.

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Citta Shanti Yoga Contact:Amanda
6 Croft Road/42 Benning Drive, Cape Town 7975 Phone:0769182488
Yoga Style: Hatha
Join classes for foundational work that will enhance any Yoga practice. Amanda offers ongoing Yoga classes throughout the week.

Classes can be found in Constantia & Kommetjie. The instruction is focused on teaching how to safely practice Yoga postures & breathing techniques.

The classes are great for learning traditional Yoga foundations that compliment the modern life, be it an addition to an active lifestyle, a home Yoga practice, new to Yoga interest or to just to raise one's health and bring more balance into life.

Class times & location can be found:

http://cittashanti.com/class-schedule/

Please visit www.cittashanti.com for more detailed information about teacher, fees and more about Yoga!

Namaste


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Adi Shakti Yoga Centre Contact:Dorly
1 Shanklin Crescent, Camps Bay, Cape Town 8005 Phone:+27 (0)82 8084275
Yoga Style: Hatha-, Kundalini- & Pregnancy Yoga Send Message
A beautifull yoga studio situated in Camps Bay, Cape Town, overlooking the ocean. The perfect place to reunite with your self, to let go of stress and to bring balance back in to your life. At the Adi Shakti Yoga Centre you can enjoy an energising Kundalini class, flowing and balancing Hatha yoga, uplifting Hormone yoga, caring Pre-Natal yoga or a relaxing Yoga Nidra class. We welcome you to share our yoga space with us.


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Being Yoga Muizenberg Contact:Johann Kotze
24 Beach Road, Muizenberg, Cape Town, Western Cape 7950 Phone:0827335939
Yoga Style: Sivananda trained Send Message
Being Yoga Studio is a serene, light and airy space with views of the Muizenberg beachfront and False Bay.

Johann has studied and taught Yoga since 1990. He teaches Yoga Masterclasses and is an expert beginner's student teacher. He is the author of


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Ashtanga Yoga Mala Contact:Meital Bat Or
Cape Town Phone:+27-074-3275784
Yoga Style: Ashtanga Send Message
Ashtanga yoga the classes and workshops are focusing on the LIBERATION of the emotional - energetic body and the yogi state of mined we will deepening the understanding of this system and explore how does the asana practise support us in the every day life


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Sangha Spot yoga and wellness centre Contact:Marjana Dumville
20 Fraser rd, Muizenberg, Cape Town, Western Cape 7945 Phone:+27835563756
Yoga Style: Various Send Message
A yoga and wellness centre offering Ashtanga, Sivananda, Vinyasa and Jivamukti yoga suitable for beginner and intermediate students. We also offer BSR - Body Stress Relief Therapy.


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Yoga Cape Town Contact:Allan Trubmone
129 Waterkant Street, Cape Town, Western Cape 8000 Phone:089279921
Yoga Style: Ashtanga Send Message
We offer a full array of Ashtanga classes


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Mad About Yoga Contact:Madelain Burgoyne
Samurai Dojo, Stadium on Main Centre, Main Road, Claremont, Cape Town, 7708, Cape Town 8005 Phone:+27827623350
Yoga Style: Hatha based Yoga Check out the Mad Yoga Send Message
M.A.Y. specialises in private yoga coaching and in developing multi-faceted programs for clients who are really interested and invested in their health levels and overall lifestyle wellness through the art of yoga meditation & movement. Location:Western Province

Madelain Burgoyne is fascinated with personal development, the brain, emotional intelligence, positive psychophysiology & the science behind why yoga works!

*Early am group classes 3 times per week in Stadium on Main Centre, Main Road, Claremont. (no bookings required) *Private or your choice of semi-private Yoga coaching in the comfort of your own home.

Please find out more about private & semi private yoga coaching on the blog site. (Website under construction)

Mad About Yoga Facebook page: http://www.facebook.com/madaboutyoga Blog site: http://madaboutyogacpt.blogspot.com/p/about-classes.html


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YogaWithin Noordhoek Contact:Gavin Robertson
Noordhoek Garden Emporium, Cape Town, Western Cape 7979 Phone:+27785081791
Yoga Style: Vinyasa Send Message
Daily Yoga classes in a beautiful studio in a garden setting. Workshops, Training and Retreats YA RYS200 Yoga Teacher Training


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AIR Yoga Meditation Atelier Contact:Vanessa Jaich
66 Albert Road, Woodstock, Cape Town, Western Cape 7915 Phone:+27 73 584 2978
Yoga Style: Ashtanga, Jivamukti, Rocket, Yin Yoga Send Message
AIR is a Yoga and Meditation Atelier (workshop space), located in the heart of a creative hub in Woodstock. As part of the Woodstock Exchange it offers morning, lunchtime and evening classes along with special events to support the creative community. Come check out the rooftop views from our space and enjoy food/cafes and shopping before and after class.


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Yoga Mala Contact:Juanita Caprari
Atlantic Seaboard, City Bowl,, Cape Town, Western Cape 8005 Phone:0829008001
Yoga Style: Hatha Vinyasa Yoga Send Message
Group classes, Private sessions and corporate Hatha Vinyasa Yoga offered. Yoga provides the medium for exercising and balancing health on all levels. Gain optimum well being and stress relief through the integration of physical, mental, emotional and spiritual health that only Yoga can provide. For more details please visit: http://www.yogamala.co.za or http://www.facebook.com/YogaMalaCapeTown Discover the gift of Yoga and enjoy the journey! See you on the Mat!


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Beaming Kids Contact:Jani Steyn
Noordhoek, Cape Town, Western Cape 7878 Phone:823631733
Yoga Style: Kids Yoga, Parent and Child Yoga Send Message
We teach Kids Yoga, ages 3-6 and 7-12 years. We do Parent and Child Yoga, to connect with your inner child, your own child and your yoga practice.


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