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Yoga Classes in Durban South Africa

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Yoga Classes in Durban
Vinyasa & Flow Yoga
Website
Vinyasa
Durban Kwa Zulu Natal
Email
Contact:Tanya Monteiro
+27766025186
A typical open class consists of flowing asana sequences, hands-on adjustments, breath practices and deep relaxation.
Some classes will focus on detailed alignment instructions. Sitting, standing and inverted postures are incorporated into all classes, with challenging variations for more advanced students. To keep the practice inspiring asana sequences are ever-changing. Music plays an integral role in the class.


See Vinyasa & Flow Yoga Website

 
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The Aspiring Yogi Studio
Website
Hatha yoga
Durban
Email
Contact:Anne Cowan
0827931711
"...The practice of yoga helps anyone gain good health, mental peace, emotional equanimity and intellectual clarity..." Anne
completed a certified teachers course in India and is registered with Yoga Alliance as an Experienced Yoga Teacher.


See The Aspiring Yogi Studio Website

 
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Jivananda Center For Well-Being
Website
Hatha
Durban North
Durban
Map

Email
Contact:Christine Withiel
0844449377
Yoga for beginners and experienced yogis. TLC classes for the not so fit. Visit website www.jivanandacentre.co.za
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Mukti Yoga
Website
Vinyasa and Ashtanga
Morningside, Durban
Durban
Map

Email
Contact:Nicky van der Hulst
0825729873
Ashtanga and power Vinyasa yoga classes in Morningside, Durban! Power Vinyasa every Monday and Ashtanga yoga every
Tuesday evenings in Morningside Durban. Classes or private lessons available by experienced yoga teacher.


See Mukti Yoga Website

 
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Waterfall Retreat & Environmental Center
Website
Vinyasa & Kundalini Yoga as taught by Yo
21 Debengeni Rd
Durban
Map

Email
Contact:Sat Siri
+27792623877
Waterfall Retreat and Environmental Center is committed to being of service by providing Yoga, Meditation and Mindfullness
teachings. The center is also a model of environmental sustainability and conservation.

It is set in the peacefull and natural land of the Nkutu Valley Nature Reserve. It is a nurturing space to aid spiritual growth and to experience and live the Yogic lifestyle.

The center hosts day, weekend and longstay retreats, training with both local and international teachers. The center also offers weelky group Yoga and meditation classes.


See Waterfall Retreat & Environmental Center Website

 
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Bliss Monkie yoga solutions
Website
Kali Ray TriYoga
Durban
Email
Contact:Bindu Lovell
+27 71 522 4502
TriYoga combines dynamic and sustained postures with breath and focus. The flowing sequences are characterized by wavelike
spinal movements, rhythmic pacing,economy of motion and relaxation-in-action.Serving Durban and the Upper Highway Area. On going weekely classes, workshops, and teacher trainings.


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Sanctuary Yoga Glenashley
Website
various teachers
49 Delaware Ave, Glenashley, Durban, 4051
Durban 4051
Map

Email
Contact:Tracy Collyer
27828956246
Peaceful setting on edge of Nature Reserve. Various styles of yoga instruction (see web site) As teachers we are united
by yogic philosophy and true alignment. Come and find your inner peace at our Sanctuary.


See Sanctuary Yoga Glenashley Website

 
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Inner Wellness Studio
Website
Astanga Vinyasa, Restorative Hatha Yoga, Kundalini Yoga
Yoga Shala, Musgrave Rd
Durban 4001
Map

Email
Contact:Diego Baldi
+27792623877
Yoga Classes in Durban. Diego has completed teacher training programs in Vinyasa and Hatha Yoga, Kundalini Yoga and
Meditation and after dedicating the last 7 years to studying, practicing, living and teaching yoga Diego has received the credentials as an Experience Registered Yoga Teacher with Yoga Alliance International. Diego’s Yoga School runs 200hr Yoga Teachers Training accredited by Yoga Alliance.


See Inner Wellness Studio Website

 
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yanko yoga
Website
Hatha for beginners
Morningside
Durban 4001
Map

Email
Contact:Jacqueline Yanko
0761911014
yanko yoga specialises in Beginners courses aimed at budding yogi’s and yogini’s with little to no yoga experience.
Through a series of structured sessions, students will learn how to progress and build their yoga practice to their own ability and learn techniques to ensure a safe and healthy practice, giving them the knowledge and confidence to participate fully in general yoga classes.


See yanko yoga Website

 
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The Astanga Studio
Website
Astanga
74a Old Main Road
Durban 3610
Map

Email
Contact:Jennifer Chapman
083 450 4158
Astanga Yoga - is characterised by its focus on Vinyasa (synchronised breath and movement) that creates a constant
flow between the more static, traditional yoga postures. It is a dynamic system that emphasises the connection between breath and movement through a series of postures specifically designed to balance strength and flexibility, whilst calming the mind. Through its flowing style and use of the Ujjayi Breath and Bandhas (gateways that regulate the flow of energy around the body), Astanga creates heat in the body that stimulates the nervous system and burns through blocks in the body to release latent life force energy.


See The Astanga Studio Website

 
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durban yoga shala
Website
Hatha
230 Musgrave Road
Durban 4001
Map

Email
Contact:prasha
0837753125
The Durban Yoga Shala offers a variety of yoga teachings: Hatha Yoga, Iyengar Yoga, Yoga Kurunta and Restorative Yoga
flow between the more static, traditional yoga postures. It is a dynamic system that emphasises the connection between breath and movement through a series of postures specifically designed to balance strength and flexibility, whilst calming the mind. Through its flowing style and use of the Ujjayi Breath and Bandhas (gateways that regulate the flow of energy around the body), Astanga creates heat in the body that stimulates the nervous system and burns through blocks in the body to release latent life force energy.


See durban yoga shala Website

 
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its hot yoga
Website
hot flow
Suite 5, 2nd floor, Swift centre, 565 Peter Mokaba/ridge rd, berea
Durban 4001
Map

Email
Contact:jeremy du Venage
0733266103
We offer hot flow yoga classes, 90 minutes in duration. The classes are suitable for everyone: for beginners as well
as more experiences practitioners; for all fitness levels and all body types.

The sequence offers a comprehensive and holistic workout, promoting and enhancing: emotional well-being and mental clarity; strength, flexibility, endurance, balance, posture and core strength; improved sleeping pattern, improved circulation, cardio health, a stronger immune system, healthy vital organs and good digestion. The heat promotes a deeper stretch, intense detox, weight loss and skin purification.

With jeremy du Venage, certified 200hr yoga teacher, trained at the Sunshine Yoga School, a RYS certified with Yoga Alliance.


See its hot yoga Website

 
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Bharti Gosai
Hatha, Restorative & Kids Yoga
36 Manjee Place
Durban 4051
Map

Email
Contact:Bharti Gosai
0826147195
Classes in Durban North, Effingham, and Berea.Anyone irrespective of any age can practice yoga. Never experienced
a yoga class? Come & try a free introductory lesson!

 
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The Om Suite
Hatha Yoga
Mount Edgecombe
Durban 4301
Map

Email
Contact:Linda Erskine
0726 030355
All aspects of classical yoga are covered from the physical to the spiritual. Pregnancy classes as well as children's
classes are available in small groups

 
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careyoga
Vinyasa & Hatha
Durban
Email
Contact:Carey Abercrombie
083 717 9618
Within each of us lies a quiet essence of purity, stillness, love & light. Yoga is a means to help you seek this essence.

I teach Vinyasa & Hatha Yoga for all levels. From Morningside to Umhlanga & in between! I am passionate about sharing Yoga and the joy it brings to my life. I hope that my classes bring joy & steadiness to each of my students. I qualified as a teacher through Cherryl Duncan at Living Yoga in JHB.

Check out my website for more info! www.careyoga.yolasite.com

 
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Hot Yoga -Durban
Absolute Series
SSS gym, Westville village market mall, Jan hofmeyr road
Durban
Map

Email
Contact:Prathiksha
0715719472
The series is based on Hatha yoga,50 poses,90 minutes in a heated studio. The series is challenging,powerful and
invigorating.The heat allows for more intense stretch,working deeper into muscles,with simultaneously detoxifying the body. Shape, tone and redefine your body. Mondays 6 30 pm Tuesdays 6 30 pm Thursday 6 pm Saturday 9 am

 
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Yoga in Yellowwood Park
YYI and Kundalini Yoga
43 Coedmore Avenue
Durban 4004
Map

Email
Contact:Jennifer Ingram
0314623963
Taught yoga for 29 years. Trained by YYI and by other Iyengar trained teachers and trained in kundalini yoga as taught
by Yogi Bhajan.

 
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YogawithMarc
Hatha
90 Manor Drive
Durban
Map

Email
Contact:Marc Kress
0722040472
I teach private lessons, corporate yoga, and studio classes. Qualified with the Yoga Alliance. Yoga is a life-long
journey of self-discovery in which I continue to learn and explore the endless possibilities of my own being. As I continue to progress in my self practice and studies I pass on what I learn to my students.

 
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Divine Yoga
Patanjali Raja Yoga
Umhlanga Durban
Durban 4051
Map

Email
Contact:Nerisha Maharaj
0832702523
Yoga in its purest essence bringing light to the soul, body and mind. Classes every Friday at 4:45pm -6pm at The Jivananda
Centre. Corporate and private classes offered with clients that include The Spar Group and Women of Africa. I am a certified 200 hour EYR-T Yoga Alliance teacher and have also trained in advanced Kriya Yoga chakra techniques in Rishikesh.

 
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eaglesview
kundalini yoga
4 galloway lane winston park
Durban 3610
Map

Email
Contact:chrisna ashforth
0824435875
kundalini yoga is the yoga of awereness as taught by yogi baghan.every friday morning and wednesday evenings taught
by international kundalini teachers

 
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KALI YOGA
Ashtanga / Vinyasa Flow / Hatha / Remedial / Yin
Glenwood
Durban 4001
Map

Email
Contact:Katharine Kali
0745868175
Custom, affordable and fun group/ private classes at a venue of your choice.
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