A typical open class consists of flowing asana sequences, hands-on adjustments, breath practices and deep relaxation.
Some classes will focus on detailed alignment instructions. Sitting, standing and inverted postures are incorporated into all classes, with challenging variations for more advanced students. To keep the practice inspiring asana sequences are ever-changing. Music plays an integral role in the class.
yanko yoga specialises in Beginners courses aimed at budding yogi’s and yogini’s with little to no yoga experience.
Through a series of structured sessions, students will learn how to progress and build their yoga practice to their own ability and learn techniques to ensure a safe and healthy practice, giving them the knowledge and confidence to participate fully in general yoga classes.
Within each of us lies a quiet essence of purity, stillness, love & light. Yoga is a means to help you seek this
I teach Vinyasa & Hatha Yoga for all levels. From Morningside to Umhlanga & in between! I am passionate about sharing Yoga and the joy it brings to my life. I hope that my classes bring joy & steadiness to each of my students. I qualified as a teacher through Cherryl Duncan at Living Yoga in JHB.
Check out my website for more info! www.careyoga.yolasite.com
The series is based on Hatha yoga,50 poses,90 minutes in a heated studio.
The series is challenging,powerful and
invigorating.The heat allows for more intense stretch,working deeper into muscles,with simultaneously detoxifying the body. Shape, tone and redefine your body. Mondays 6 30 pm Tuesdays 6 30 pm Thursday 6 pm Saturday 9 am
Yoga Classes in Durban. Diego has completed teacher training programs in Vinyasa and Hatha Yoga, Kundalini Yoga and
Meditation and after dedicating the last 7 years to studying, practicing, living and teaching yoga Diego has received the credentials as an Experience Registered Yoga Teacher with Yoga Alliance International. Diego’s Yoga School runs 200hr Yoga Teachers Training accredited by Yoga Alliance.
We offer hot flow yoga classes, 90 minutes in duration. The classes are suitable for everyone: for beginners as well
as more experiences practitioners; for all fitness levels and all body types.
The sequence offers a comprehensive and holistic workout, promoting and enhancing: emotional well-being and mental clarity; strength, flexibility, endurance, balance, posture and core strength; improved sleeping pattern, improved circulation, cardio health, a stronger immune system, healthy vital organs and good digestion. The heat promotes a deeper stretch, intense detox, weight loss and skin purification.
With jeremy du Venage, certified 200hr yoga teacher, trained at the Sunshine Yoga School, a RYS certified with Yoga Alliance.
I teach private lessons, corporate yoga, and studio classes. Qualified with the Yoga Alliance. Yoga is a life-long
journey of self-discovery in which I continue to learn and explore the endless possibilities of my own being. As I continue to progress in my self practice and studies I pass on what I learn to my students.
Yoga in its purest essence bringing light to the soul, body and mind. Classes every Friday at 4:45pm -6pm at The Jivananda
Centre. Corporate and private classes offered with clients that include The Spar Group and Women of Africa. I am a certified 200 hour EYR-T Yoga Alliance teacher and have also trained in advanced Kriya Yoga chakra techniques in Rishikesh.
Astanga Yoga - is characterised by its focus on Vinyasa (synchronised breath and movement) that creates a constant
flow between the more static, traditional yoga postures. It is a dynamic system that emphasises the connection between breath and movement through a series of postures specifically designed to balance strength and flexibility, whilst calming the mind. Through its flowing style and use of the Ujjayi Breath and Bandhas (gateways that regulate the flow of energy around the body), Astanga creates heat in the body that stimulates the nervous system and burns through blocks in the body to release latent life force energy.
Bikram yoga is the original hot yoga - 26 postures and 2 breathing exercises practised in a hot room to warm and detox
your body. Classes are held at the B Fit studio in Umhlanga. Mon 17:30 suitable for all levels. Spaces are limited so students practising 2+ times per week are given preference and can book ahead. Wed 05:30, group practice to the Bikram yoga CD. Suitable if you have done a few Bikram yoga classes. Fri 08:30 suitable for all levels.
All of Yoga, pranayama (breathing techniques), meditation, yoga philosophy, and Teachings for Awakening Heart and
Mind are offered at Rigdzin Kandro Ling, owned by Lama Pema Drolma. Our yoga classes are suitable for every body. Practices incorporated in the teachings are: Asana (physical postures) to balance body and mind, Pranayama (breathing practices) for the benefit of prana (the energy body,Nada (sound) yoga with chanting and kirtan and various relaxation techniques like Yoga Nidra inclusive of meditation.At this ordained Gompa, practitioners on all levels and from all walks of life are provided with inspirational tools for improvement of health and peace of mind. All practitioners who come to learn are encouraged with tools, to live a balanced life of body, mind and heart. There are dedicated meditation classes where different techniques are taught and practiced and also workshops and retreats aimed on personal growth and active involvement in personal life as well as community life. Come and experience love born from the inner light of faith. Tashi Delek and OM Namo