Internationally trained and certified yoga teacher offering hatha and vinyasa for one to one, duo or trio. Classes
are kept smaller to ensure proper posture using the correct muscles to transition to asanas to avoid injury and increase benefits. Beginners,seniors and those restarting exercise after surgery are welcome. Classes are offered daily in a lovely quiet setting in Northcliff accessible from areas such as Linden, Roosevelt Park,Fairland and Bergbron OR I can come to you.
Flow Hatha Yoga:
Classes aimed at all levels. At Indigo Yoga we provide a safe space for newcomers and existing
yoga practitioners to relax and breathe.
Indigo Yoga offers Beginners Yoga Classes on Tuesdays and Thursdays which set's a unique platform for newcomers to learn how to do the basic postures and sun salutations.
Classes in Paulshof/Bryanston (Sandton/ Fourways).
At Indigo Yoga we believe that doing it right from the beginning will prevent injury and encourage a deeper and more fulfilling and consistent practise in the long run. We believe that if you take the time to get to know your body and are corrected in your practise from the beginning you will have a more enjoyable and healing experience. Come and find yourself. Indigo Yoga's teachers are all trained internationally and qualifies for RYT200 yoga accreditation by the yoga alliance.
We also offer Yoga Retreats/ Holidays and Beginners Day workshops.
Tanya's style is compassionate, supportive and therapeutic. She is deeply committed to a Yogic path that honors the
body, mind and Spirit in all ways. She loves to share the benefits of yoga, and watch the unavoidable positive transformations that yoga brings to her students. She is gentle with beginners and challenging with those that want to step up their established practice.
DOES THE MIND CONTROL THE BODY OR THE BODY CONTROL THE MIND?
Surrender & Breathe!
Come and experience complete
mind-body integration. Enjoy a moment in time where you are able to make a personal connection with your world.
Watch yourself grow in strength and flexibility both in body and mind, by playing to your edge with compassion. Find freedom…by surrendering and breathing. Come and start your yoga journey, or take it up again.
Yoga to strengthen the body, still the mind and synergize the spirit. Beginners,intermediate & advanced participants
get individual guidance & attention in the same session, encouraged to participate based on the requirements of their own body. Preggy yoga also available. The studio holds a maximum of 12 people. For further information,visit my website at www.asmitayogastudio.co.za
The yoga studio that accommodates your practice no matter your level, no matter your path.
Energy levels rise and
fall from day to day, which means that sometimes you?re up for a challenging Ashtanga class, or perhaps you like your Yoga in a Heated room, or sometimes you just need to take time out and rejuvenate with a gentle Hatha class; that is why Living Yoga offers so many variations.
Come experience Hot Yoga, Ashtanga Yoga, Hatha Yoga, Vinyasa Flow Yoga and Tibetan Heart Yoga.
I have a small private studio based in Randpark Ridge, where I teach PVT Yoga classes to individuals / max
2 students. All classes are taylor designed to suit the student's health needs. Apologies but NO MEN.
Every class includes Pranayama, Anti Reumatic, Asana's & Yoga Nidra (Stress Therapy)
KIDS YOGA: Through various games, postures, breathing exercises & relaxation, I assist children to centre themselves & find balance in their bodies, hearts & minds. There are various techniques that I use to assist children with ADD, balancing both hemishperes of the brain, through games... fun fun fun!!!
Yoga for Pregnant woman in Johannesburg, Bryanston (Wednesday evenings and Saturday mornings),Rosebank (Thursday evenings.
Recommended by most doctors and midwives, prenatal yoga offers a multitude of benefits to both mother and baby throughout pregnancy, during birth and beyond: Joint exercises - perfect for poor circulation, swelling/water retention and excellent to improve mobility. Also enhances squatting and other birthing positions.
Gentle Stretching - maintains supple and toned muscles.
Breathing – balances the autonomic nervous system which regulates the major systems of the body and controls hormonal secretions. Deep breathing increases the intake of oxygen to both mother and baby. ‘Birthing breaths’ aid in the preparation for a calm birthing.
Yoga Nidra - Blood pressure is also lowered and during this relaxation technique and one gains the equivalent of 4 hours deep sleep. Yoga Nidra also promotes inner communication with your child and assists in releasing any impressions associated with the fear of birthing.
In addition, by developing a deeper awareness of your body, a powerful connection between a mother and her child is established.
Vibrant Vinyasa is a fast-paced, fun and flowing style for a more balanced body and mind. Currently there are 3 morning
classes a week, I teach out of Northcliff Karate Academy. Beginners (all ages and fitness levels) are welcome as I give modifications of poses.Come discover what your body and mind are capable of, as Yoga helps to clear and focus the mind, increase vitality and fitness and improve your wellbeing. Beyers Naude Drive Northcliff
Connect. Community. Calm. Real Yoga for Real people. We are all about You. Try out our first timer special of 1 week
access to experience all that The Haum of Yoga offers: IndiYoga, ashtanga vinyasa yoga, and Jivamukti and Vinyasa classes, in Fourways and Bryanston. The classes are designed to BE AN EXPERIENCE. We also embrace and encourage international exchange of yoga and energy. Bryanston: c1 Hobart Grove, Hobart Road, Bryanston Fourways: 3 Quartz Rd, WItkoppen X3, Fourways
Aerial yoga is one of the fastest growing forms of yoga practice in South Africa. If you want to break away from the
mundane and stress of everyday life, come hang out with us for an hour :)
It's a fun (but still challenging enough to break a sweat) practice combining aspects of Yoga asanas, Pilates, Aerial Arts and Strength Training. A total mind and body workout for those who want to combine fitness with FUN. Our classes are small (only 6 per class) and specialized, ensuring personal attention. Unnata® Aerial Yoga was founded and developed in New York in 2006 by Michelle Dortignac, Professional Aerial Acrobatic Performer and certified Yoga teacher.
Our yoga teaching combines the traditional classical austanga yoga with a modernized version from Ananda Marga's founder,
Shrii Shrii Anandamurti. Our classes start for the very beginner up to the advanced. Newcomers are welcome.The class style is basic and gentle with lots of pauses in deep relaxation pose. Yogic dances, self-massage and yogic meditation are part of our classes along with simple theory related to yoga, meditation and spirituality. Our individualized approach aims to remove the obstacles that prevent the practitioner from experiencing higher meditation practice. Asanas are taught as a type of therapy, based upon their indirect effects on the cakras and direct effect on the endocrine glands Rajadhiraja Yoga).
I believe that yoga can help to balance your life. Yoga teaches focus and more control over your body, ultimately
aiming for unity of mind, body and soul. I believe in teaching from my own experiences and my own growth and in always being a student. The amazing thing about yoga postures is that every time you do a posture you can go deeper, your muscles allow a little more and then to focus on the breath and these small changes helps improve your overall focus. I believe that this focus and control helps improve balance in your daily life.For this reason I would like to invite you to my yoga class.
Forrest Yoga is an intensely physical and internally focused practice, which has specifically been created to deal
with the physical and mental stresses of our modern lifestyle. Creatrix Ana T. Forrest has modified traditional yoga postures and created new ones to help with modern-day ailments like lower and upper back pain, neck and shoulder issues, carpal tunnel syndrome and intestinal disorders. Forrest Yoga is suitable for all age groups, body types and fitness levels and encourages students to practice mindfully and respond honestly. The practice is founded on four pillars: Breath, Strength, Integrity and Spirit. If you're interested, follow me on Facebook or call or email me for inquiries about studio or private classes. Walk in Beauty!
I am an enthusiastic and vibrant teacher who uses fusion ideas to create a strengthening, balancing and attainable
yoga journey for all. Qualified in a 500Hr ISTHA Teacher Training course, I have a background of ballet and spanish dancing and have worked with a personal leg injury for the last couple of years so have a wonderful awareness.
Peaceful studio with small classes for personal attention. Daily classes morning and evening. Students are encouraged
to explore their bodies, finding strength and support from deep within while releasing tension from the muscle fibres. Tension that affects our state of mind and being thereby affecting everything we think and do. With a softening surrender comes a new understanding of oneself and life changes that enhance your earthly experience and for those around you. The style of class range from slow, deep Yin yoga to flowing freely with breath and asana to holding a pose, tapping into courage while releasing the effort of what the mind thinks it needs to control. Usually, when there is a release of tension from the body, there is weight loss as habits change, flexibility and strength from moving the body and a quietening mind from focused concentrated breath. Come play yoga:)