Helen offers classes, one-on-one Yoga Therapy, couple & group retreats.
Drawing from 35 yrs teaching experience,
my approach is gentle, thorough & supportive of healing & transformation. Indian head/foot massage & Bemer3000 treatments also available. A unique FACE MASSAGE - NATURAL FACE LIFT It is a wonderful treatment where your senses are soothed, brain deeply relaxed and your wrinkles ironed out leaving you feeling radiant and refreshed. The treatment is combined with a balancing foot massage. As a Yoga Therapist I specialize in private 1 on 1 sessions attending to specific needs and conditions. I use a combination of healing techniques depending on the needs of the person. Private Remedial Yoga Therapy A personal embodied practise which may include flowing movements and postures, massage, Bemer3000 combined with breathe work. I tune in to explore the appropriate and most beneficial combination - including movement therapy, chi gung, massage, meditation, breathe-work and yoga. I work with students of any level and age - including disabled, ill, post-op, and bed-ridden people. Everyone can feel the deep benefits of Remedial Yoga - no previous experience is necessary. If you can breathe, you can do Yoga - no need for any kind of strength of flexibility. Every session, every person, every situation is unique and I am here to assist in whatever way I can working with the integration and healing of body, mind heart and spirit
An old cottage in a tranquil garden houses the only Yoga centre in the Overberg. Yoga with Jonathan Blumberg is one
of the safest, gentlest and most effective ways to exercise the body, harness the breath and still the mind. Jonathan is one of South Africa's most senior and experienced teachers. He started doing Yoga at the age of 16, training within the Iyengar system. Over the last 40 years he has developed his own unique holistic method of teaching Yoga. Greyton is a small village 150 km east of Cape Town, nestling at the foot of the Riviersonderend Mountains. The clean air, the proximity of the nature reserve, the many wellness-related activities: all conspire to make Greyton the ideal place for a Yoga retreat. Besides our regular classes, we have an extensive programme of Saturday classes and workshops in 2015. Maximum participation of 8 students, so much personal attention. Please contact Henriette for dates and details.