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Yoga Classes in Simon's Town South Africa

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 Yoga Classes in Simon's Town Western Cape

Prana Wellness Studio Yoga Style: Hatha, Vinyasa Flow, Restorative Yoga
Main Road
Simon's Town, Western Cape 7975 Map of Location
072 391 1721
Contact:Ilhaam Waja Send Message
Yoga – Simon's Town In association with Prana Wellness Studio

We welcome all, to join us for evening Yoga classes @ Simon's Town Hall. Beginners to serious practitioners can attend. Lets get together and awaken our Prana (Vital Life Force) from it's Winter slumber.

Practising Yoga will develop awareness of your body's habitual holding patterns. You will start to find ways to undo less- than- perfect posture. Yoga develops coordination, flexibility, stamina, balance, mental clarity, increased concentration and overall health.

YOGA IS AN ALL-ROUND LIFE ENHANCER

R40 per person, per class @ Simon's Town Hall There will be various options for member sign-up

Free Beach Yoga @ Seaforth on weekend mornings Beach Yoga is weather dependent and posts will be made on the Prana Wellness Studio Facebook page.

Contact us on: email – miyoga.sa@gmail.com or mobile: 072 391 1721

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 Yoga Classes in Constantia Western Cape

18 kilometers Away

Cittashanti Yoga Studio Yoga Style: Iyengar/Hatha
6 Croft Roasd
Constantia, Western Cape 7945 Map of Location
0769182488
Contact:Amanda Send Message
Yoga Classes in Constantia. Enjoy the calm of Constantia with Yoga classes where the instruction is focused on teaching how to safely practice Yoga postures & breathing techniques while experiencing the freedom Yoga brings. The classes are great for learning traditional Yoga foundations that compliment the modern lifestyle, be it an addition to an active lifestyle, a home Yoga practice, new to Yoga interest or to just to raise one's health and bring more balance into life.

For more information about class times, fee's & location, Please visit:

http://cittashanti.com/class-schedule/

Please visit www.cittashanti.com for more detailed information about the teacher, location and more about Yoga!

Look forward to seeing you on the mat...


See Cittashanti Yoga Studio Website

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 Yoga Classes in Cape Town Western Cape

18 kilometers Away

y is for yoga Yoga Style: Children's Yoga
Gardens, Newlands, Sea Point, Constantia
Cape Town, Western Cape 7708 Map of Location
0832556752
Contact:Toni Westaway Send Message
‘y is for yoga’ offers yoga classes to children from the age of 24 months to 16 years. Established in 2009 in Cape Town, South Africa,’ y is for yoga’ is dedicated to guiding children and teens through the principles of yoga asana in fun, exciting and simple ways.

Childhood is a time of vibrancy, creativity and natural curiosity – a perfect time for kids to explore how their bodies and minds function, and to learn how to nurture a calm and contented mind.


See y is for yoga Website

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Yo Yoga Yoga Style: Bikram, Ashtanga, Flow.
Cavendish Close, Warwick street, Claremont
cape town, Western Cape 7708 Map of Location
27276148476
Contact:Stuart Send Message
Yo Yoga's Yoga Events!
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Ananda Kutir Ashrama Yoga Style: Integral Yoga
24 Sprigg Road, Rondebosch East
Cape Town, Western Cape 7780 Map of Location
00 27 21 696 1821
Contact:Vani Send Message
Ananda Kutir Ashrama offers Integral Yoga, which combines all the Yogas: Hatha Yoga, Raja Yoga, Jnana Yoga, Bhakti Yoga and Karma Yoga, for the union of all the different aspects of an individual: physical, mental, emotional and spiritual.


See Ananda Kutir Ashrama Website

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Gururamdas Yoga Studio Yoga Style: Various, Kundalini
6 Park Road, Gardens
Cape Town, Western Cape 8001 Map of Location
+27722431401
Contact:Anton / Ilana Send Message
Kundalini Yoga as taught by Yogi Bhajan. Vinyasa Yoga. Hatha Yoga. Retreats & Workshops. Teacher Training. Books, CDs, DVDs, Yoga Accessories & Gifts for sale.


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Gururamdas Yoga Studio's Yoga Events!
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YogaLife Yoga Style: Vinyasa, Power, Bikram, Sculpt, Flow
127 Waterkant Str, De Waterkant
Cape Town, Western Cape 8001 Map of Location
+(27) (0)21 418 2884
Contact:Dave Porter Send Message
Full service Yoga Studio, in the heart of Cape Town. Offering heated and non heated yoga. Fully equiped bathrooms. We offer over 50 classes a week and cater to all levels of practitioners.

We offer all levels of yoga in heated and non heated yoga rooms. We have Power, Vinyasa, Bikram, Forrest and Sculpt classes. We also offer various workshops and Teacher Trainings.


See YogaLife Website

YogaLife's Yoga Events!
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Prana Wellness Studio Yoga Style: Hatha, Vinyasa Flow and Restorative Yoga
50 Hillside Road, Fish Hoek
Cape Town, Western Cape 7975 Map of Location
+27723911721
Contact:Ilhaam Waja Send Message
One on One Private Yoga Classes

I'm offering my services in the privacy of your home. A 1 on 1 session designed for your needs and capabilities.

What I bring to You is:

Individually planned sequences pranayama (breathing techniques), yoga poses, relaxation and meditation will be included in each program 3 different styles of Yoga that will bring a complete practice all equipment that will be required body adjustment and alignment philosophy and teachings of Yoga

What styles of Yoga I teach:

Hatha Yoga This is a slow pace, gentle stretch style of Yoga that incorporates breathing exercises that make it a great place to learn basic poses focusing on proper body alignment, strength building, flexibility and muscle tone that lead to immense benefits, relieving stress and promoting deeper relaxation while becoming comfortable on your mat.

Vinyasa Flow Yoga Is a discipline that utilizes postures and breathing techniques and it encompasses all areas of mind, body and spirit. Vinyasa Flow Yoga is more fast paced, linking together in a series of movements that are synchronized with the breath. Routine practice increases muscle strength, endurance, flexibility, reducing stress levels and added cardiovascular benefits.

Restorative Yoga Seeks to achieve physical, mental and emotional relaxation with the aid of props which allow for the maintaining of balance while stimulating and relaxing your body and targeting specific parts such as the heart or lungs. This form of Yoga provides healing for the body and mind and can also help recovery from illness and injury, also activating the parasympathetic nervous system which enables automatic control of the body. This results in the regular nervous system resting and the muscles become more relaxed.

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Moya Naturopathy and Yoga Centre Yoga Style: Hatha
81 Kommetjie Road, Fish Hoek
Cape Town, Western Cape 7975 Map of Location
0217829051
Contact:Eva Mihal Send Message
Classes: Hatha classes with an emphasis on process-oriented yoga for overall health & wellbeing. Asana classes for physical strength, fitness, stress management and injury rehabilitation. These range from remedial to advanced, including pranayama & meditation practice.

Yoga Teacher Training Courses: Course content includes hatha training, asana based functional anatomy, vedic philosophy - pranayama and meditation practice. Advanced courses in remedial/rehab yoga and kids classes.

Instructors: Dr. Eva Mihal (N.D.) Dip.Nat.Medicine UK/SA - AHPCSA, registered Naturopath and accredited yoga teacher. Zack Wright. BSc. Human Bioscience, BSc. (Medical Hons.) Exercise Science, Hypnotist & Life/child-line counselor

www.facebook.com/MoyaCentre


See Moya Naturopathy and Yoga Centre Website

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Being Yoga Muizenberg Yoga Style: Sivananda trained
24 Beach Road, Muizenberg
Cape Town, Western Cape 7950 Map of Location
0827335939
Contact:Johann Kotze Send Message
Being Yoga Studio is a serene, light and airy space with views of the Muizenberg beachfront and False Bay.

Johann has studied and taught Yoga since 1990. He teaches Yoga Masterclasses and is an expert beginner's student teacher. He is the author of


See Being Yoga Muizenberg Website

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Sangha Spot yoga and wellness centre Yoga Style: Various
20 Fraser rd, Muizenberg
Cape Town, Western Cape 7945 Map of Location
+27835563756
Contact:Marjana Dumville Send Message
A yoga and wellness centre offering Ashtanga, Sivananda, Vinyasa and Jivamukti yoga suitable for beginner and intermediate students. We also offer BSR - Body Stress Relief Therapy.


See Sangha Spot yoga and wellness centre Website

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Citta Shanti Yoga Yoga Style: Hatha
6 Croft Road/42 Benning Drive
Cape Town 7975 Map of Location
0769182488
Contact:Amanda
Join classes for foundational work that will enhance any Yoga practice. Amanda offers ongoing Yoga classes throughout the week.

Classes can be found in Constantia & Kommetjie. The instruction is focused on teaching how to safely practice Yoga postures & breathing techniques.

The classes are great for learning traditional Yoga foundations that compliment the modern life, be it an addition to an active lifestyle, a home Yoga practice, new to Yoga interest or to just to raise one's health and bring more balance into life.

Class times & location can be found:

http://cittashanti.com/class-schedule/

Please visit www.cittashanti.com for more detailed information about teacher, fees and more about Yoga!

Namaste


See Citta Shanti Yoga Website

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Beaming Kids Yoga Style: Kids Yoga, Parent and Child Yoga
Noordhoek
Cape Town, Western Cape 7878 Map of Location
823631733
Contact:Jani Steyn Send Message
We teach Kids Yoga, ages 3-6 and 7-12 years. We do Parent and Child Yoga, to connect with your inner child, your own child and your yoga practice.


See Beaming Kids Website

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Serenity Yoga Studio Yoga Style: Hatha and Vinyasa flow
Tokai
Cape Town, Western Cape Map of Location
084 486 5444 / 021 713 4000
Contact:Saskia Schelling Send Message
Saskia is a Yoga Alliance certified teacher whose love of yoga overflows effortlessly into her classes,as she gently and eagerly encourages students to experience their own awakening potential. This small home-based tranquil studio offers a group class once a week, and private tuition on request. Classes focus on a combination of Vinyasa Flow; Hatha and Yoga Nidra and are tailored to those attending (maximum 10 students per class). For more information and class times visit www.serenityyoga.co.za


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Jim Harrington Yoga Yoga Style: Ashtanga Vinyasa, Therapeutic and Remedi Jim Harrington Yoga

Cape Town 7800
+27 (0)826425256
Contact:Jim Harrington Send Message
TEACHING SINCE 1994. Training Teachers since 2005.

200Hr Yoga Alliance Training, Advanced 500 Hr Training, Anatomy for Yoga Training. International Yoga Retreats - India, Bali and South Africa Sport Specific Yoga Coaching and Downloadable programs YOGA COACH TO INDIAN NATIONAL CRICKET TEAM and CONSULTANT TO DELHI IPL CRICKET TEAM


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Mad About Yoga Yoga Style: Hatha based Yoga Check out the Mad Yoga
Samurai Dojo, Stadium on Main Centre, Main Road, Claremont, Cape Town, 7708
Cape Town 8005 Map of Location
+27827623350
Contact:Madelain Burgoyne Send Message
M.A.Y. specialises in private yoga coaching and in developing multi-faceted programs for clients who are really interested and invested in their health levels and overall lifestyle wellness through the art of yoga meditation & movement. Location:Western Province

Madelain Burgoyne is fascinated with personal development, the brain, emotional intelligence, positive psychophysiology & the science behind why yoga works!

*Early am group classes 3 times per week in Stadium on Main Centre, Main Road, Claremont. (no bookings required) *Private or your choice of semi-private Yoga coaching in the comfort of your own home.

Please find out more about private & semi private yoga coaching on the blog site. (Website under construction)

Mad About Yoga Facebook page: http://www.facebook.com/madaboutyoga Blog site: http://madaboutyogacpt.blogspot.com/p/about-classes.html


See Mad About Yoga Website

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Transcendental Meditation
Rondebosch / Rosebank
Cape Town, Western Cape 7700 Map of Location
+27 21 689 9331
Contact:Marion or Brigid Send Message
We teach Transcendental Meditation, the internationally acclaimed stress management and personal development programme. It's the most widely practised and broadly prescribed system of meditation, with scientifically proven benefits in the areas of cardiovascular disease, diabetes, and of course anxiety and depression. Develops also integration in brain functioning, clarity of mind, creativity, and improved memory. TM brings the goal of Yoga, which is union or integration of the individual intelligence with cosmic intelligence, and provides a direct path to enlightenment. TM is easy and effortless, and requires belief and no change in diet or life-style.


See Transcendental Meditation Website

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Adi Shakti Yoga Centre Yoga Style: Hatha-, Kundalini- & Pregnancy Yoga, BABY AND MOM, SENIORS
1 Shanklin Crescent, Camps Bay
Cape Town 8005 Map of Location
+27 (0)82 8084275
Contact:Dorly Send Message
A beautifull yoga studio situated in Camps Bay, Cape Town, overlooking the ocean. The perfect place to reunite with your self, to let go of stress and to bring balance back in to your life. At the Adi Shakti Yoga Centre you can enjoy an energising Kundalini class, flowing and balancing Hatha yoga, uplifting Hormone yoga, caring Pre-Natal yoga or a relaxing Yoga Nidra class. We welcome you to share our yoga space with us.


See Adi Shakti Yoga Centre Website

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CityROCK climbing gym & Yoga Studio Yoga Style: various
Corner of Collingwood & Anson Roads, Observatory
Cape Town, Western Cape Map of Location
+27 21 447 1326
Contact:tarryn@cityrock.co.za Send Message
We have a small but popular Yoga Studio in Observatory, connected to the CityROCK indoor climbing gym. Beginners and non-climbers are welcome at all our classes.

Yoga and climbing are very synergistic. Climbing requires core strength, balance, breathing and focus, all skills that Yoga helps with tremendously.


See CityROCK climbing gym & Yoga Studio Website

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AIR Yoga Meditation Atelier Yoga Style: Ashtanga, Jivamukti, Rocket, Yin Yoga
66 Albert Road, Woodstock
Cape Town, Western Cape 7915 Map of Location
+27 73 584 2978
Contact:Vanessa Jaich Send Message
AIR is a Yoga and Meditation Atelier (workshop space), located in the heart of a creative hub in Woodstock. As part of the Woodstock Exchange it offers morning, lunchtime and evening classes along with special events to support the creative community. Come check out the rooftop views from our space and enjoy food/cafes and shopping before and after class.


See AIR Yoga Meditation Atelier Website

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Beginners Hatha Yoga in Cape Town, South Africa Yoga Style: Hatha beginners
Novalis Ubuntu Institute
Cape Town, Western Cape Map of Location
+27(0)73 319 3713
Contact:Jeannine Davidoff Send Message
Beginners Hatha Yoga Classes

Tuesday evening from 18h00-19h00 Thursday morning from 09h00 - 10h00 Novalis Ubuntu Institute, Kenilworth

Starting from 4 February 2014 Classes:

Tuesday 18:00 - 19:00 Thurdsay 10:00 - 11:00

Rates

1 lesson R 80 1 lesson per week R 280 (per month) 2 lessons per week R 500 (per month)

1 lesson per week R 750 (3 month contract) 2 lessons per week R1300(3 month contract)

Talent exchange offers will be available. Pensioners discounts available.


See Beginners Hatha Yoga in Cape Town, South Africa Website

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Ashtanga Yoga Mala Yoga Style: Ashtanga

Cape Town
+27-074-3275784
Contact:Meital Bat Or Send Message
Ashtanga yoga the classes and workshops are focusing on the LIBERATION of the emotional - energetic body and the yogi state of mined we will deepening the understanding of this system and explore how does the asana practise support us in the every day life


See Ashtanga Yoga Mala Website

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YogaWithin Noordhoek Yoga Style: Vinyasa
Noordhoek Garden Emporium
Cape Town, Western Cape 7979 Map of Location
+27785081791
Contact:Gavin Robertson Send Message
Daily Yoga classes in a beautiful studio in a garden setting. Workshops, Training and Retreats YA RYS200 Yoga Teacher Training


See YogaWithin Noordhoek Website

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Yoga Mala Yoga Style: Hatha Vinyasa Yoga
Atlantic Seaboard, City Bowl,
Cape Town, Western Cape 8005 Map of Location
0829008001
Contact:Juanita Caprari Send Message
Group classes, Private sessions and corporate Hatha Vinyasa Yoga offered. Yoga provides the medium for exercising and balancing health on all levels. Gain optimum well being and stress relief through the integration of physical, mental, emotional and spiritual health that only Yoga can provide. For more details please visit: http://www.yogamala.co.za or http://www.facebook.com/YogaMalaCapeTown Discover the gift of Yoga and enjoy the journey! See you on the Mat!


See Yoga Mala Website

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The Om Revolution Yoga Style: All, Private, PreNatal
Everywhere in Cape Town
Cape Town, Western Cape Map of Location
0720274628
Contact:Victoria Send Message
We are a mobile yoga company in Cape Town. We bring yoga to YOU - whenever, wherever and however you wish.

Private Yoga, Corporate Yoga, Pregnancy Yoga, Group Yoga


See The Om Revolution Website

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Yoga Zone Yoga Style: Bikram Yoga, Power Vinyasa Yoga
10th floor Picbel Parkade, 58 Strand St
Cape Town 8001 Map of Location
021 421 8136
Contact:Fulvio Grandin Send Message
Cape Town's premium yoga studio.Established in 2002. Specialising in Hot Yoga styles (Bikram Yoga & Power Vinyasa Yoga). Active yoga done in controlled heated environment to invigorate body, mind and spirit. We are dedicated to very high standards of teaching and have a team of skilled teachers competent with beginners to experienced yoga students. Intro specials for beginners. Free beginner classes - see our website and Facebook page for details.


See Yoga Zone Website

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Earth Yoga Yoga Style: Hatha
10 Kloof Road, Sea Point
Cape Town Map of Location
083 446 0728
Contact:Nadia Send Message
earthyoga combines classical Hatha Yoga with a more dynamic, flowing style bringing a beautiful combination of stillness and flow that is built on clear anatomical and movement principles


See Earth Yoga Website

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Yoga Cape Town Yoga Style: Ashtanga
129 Waterkant Street
Cape Town, Western Cape 8000 Map of Location
089279921
Contact:Allan Trubmone Send Message
We offer a full array of Ashtanga classes


See Yoga Cape Town Website

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 Yoga Classes in Sea Point Western Cape

31 kilometers Away

Hot Dog Yoga Yoga Style: Vinyasa, Ashtanga, Iyengar, Bikram, Forrest
202 Main Road
Sea Point, Western Cape 8005 Map of Location
27214394888
Contact:Hylton Jaggard Send Message
Hot Dog Yoga offers heated and non-heated yoga classes, taught by experienced teachers in various different styles. Also offering workshops, visiting teachers and teacher training coming in 2014!


See Hot Dog Yoga Website

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