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Yoga Classes in Westville South Africa

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Yoga Classes in Westville

Yoga with Helen
Website
Hatha
40 Mkhula Road
Westville 3629
Map

Email
Contact:Helen Nielsen
031 266 8561
Teaching Hatha Yoga in the Iyengar style. A member of the Young Yoga Institute and a teacher for 24 years.
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Yoga Classes in Pinetown

8 kilometers Away

Rigdzin Kandro Ling Yoga and Dharma Gompa
Website
Yoga, Dharma, Meditation
28 Thrush Road
Pinetown 3610
Map

Email
Contact:Lama Pema Drolma
031) 709 3301 or +27834501303
All of Yoga, pranayama (breathing techniques), meditation, yoga philosophy, and Teachings for Awakening Heart and
Mind are offered at Rigdzin Kandro Ling, owned by Lama Pema Drolma. Our yoga classes are suitable for every body. Practices incorporated in the teachings are: Asana (physical postures) to balance body and mind, Pranayama (breathing practices) for the benefit of prana (the energy body,Nada (sound) yoga with chanting and kirtan and various relaxation techniques like Yoga Nidra inclusive of meditation.At this ordained Gompa, practitioners on all levels and from all walks of life are provided with inspirational tools for improvement of health and peace of mind. All practitioners who come to learn are encouraged with tools, to live a balanced life of body, mind and heart. There are dedicated meditation classes where different techniques are taught and practiced and also workshops and retreats aimed on personal growth and active involvement in personal life as well as community life. Come and experience love born from the inner light of faith. Tashi Delek and OM Namo


See Rigdzin Kandro Ling Yoga and Dharma Gompa Website

 
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Yoga Classes in Durban

9 kilometers Away

Vinyasa & Flow Yoga
Website
Vinyasa
Durban Kwa Zulu Natal
Email
Contact:Tanya Monteiro
+27766025186
A typical open class consists of flowing asana sequences, hands-on adjustments, breath practices and deep relaxation.
Some classes will focus on detailed alignment instructions. Sitting, standing and inverted postures are incorporated into all classes, with challenging variations for more advanced students. To keep the practice inspiring asana sequences are ever-changing. Music plays an integral role in the class.


See Vinyasa & Flow Yoga Website

 
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The Aspiring Yogi Studio
Website
Hatha yoga
Durban
Email
Contact:Anne Cowan
0827931711
"...The practice of yoga helps anyone gain good health, mental peace, emotional equanimity and intellectual clarity..." Anne
completed a certified teachers course in India and is registered with Yoga Alliance as an Experienced Yoga Teacher.


See The Aspiring Yogi Studio Website

 
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YogawithMarc
Hatha
90 Manor Drive
Durban
Map

Email
Contact:Marc Kress
0722040472
I teach private lessons, corporate yoga, and studio classes. Qualified with the Yoga Alliance. Yoga is a life-long
journey of self-discovery in which I continue to learn and explore the endless possibilities of my own being. As I continue to progress in my self practice and studies I pass on what I learn to my students.

 
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durban yoga shala
Website
Hatha
230 Musgrave Road
Durban 4001
Map

Email
Contact:prasha
0837753125
The Durban Yoga Shala offers a variety of yoga teachings: Hatha Yoga, Iyengar Yoga, Yoga Kurunta and Restorative Yoga
journey of self-discovery in which I continue to learn and explore the endless possibilities of my own being. As I continue to progress in my self practice and studies I pass on what I learn to my students.


See durban yoga shala Website

 
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KALI YOGA
Ashtanga / Vinyasa Flow / Hatha / Remedial / Yin
Glenwood
Durban 4001
Map

Email
Contact:Katharine Kali
0745868175
Custom, affordable and fun group/ private classes at a venue of your choice.
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Mukti Yoga
Website
Vinyasa and Ashtanga
Morningside, Durban
Durban
Map

Email
Contact:Nicky van der Hulst
0825729873
Ashtanga and power Vinyasa yoga classes in Morningside, Durban! Power Vinyasa every Monday and Ashtanga yoga every
Tuesday evenings in Morningside Durban. Classes or private lessons available by experienced yoga teacher.


See Mukti Yoga Website

 
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yanko yoga
Website
Hatha for beginners
Morningside
Durban 4001
Map

Email
Contact:Jacqueline Yanko
0761911014
yanko yoga specialises in Beginners courses aimed at budding yogi’s and yogini’s with little to no yoga experience.
Through a series of structured sessions, students will learn how to progress and build their yoga practice to their own ability and learn techniques to ensure a safe and healthy practice, giving them the knowledge and confidence to participate fully in general yoga classes.


See yanko yoga Website

 
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Inner Wellness Studio
Website
Astanga Vinyasa, Restorative Hatha Yoga, Kundalini Yoga
Yoga Shala, Musgrave Rd
Durban 4001
Map

Email
Contact:Diego Baldi
+27792623877
Yoga Classes in Durban. Diego has completed teacher training programs in Vinyasa and Hatha Yoga, Kundalini Yoga and
Meditation and after dedicating the last 7 years to studying, practicing, living and teaching yoga Diego has received the credentials as an Experience Registered Yoga Teacher with Yoga Alliance International. Diego’s Yoga School runs 200hr Yoga Teachers Training accredited by Yoga Alliance.


See Inner Wellness Studio Website

 
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its hot yoga
Website
hot flow
Suite 5, 2nd floor, Swift centre, 565 Peter Mokaba/ridge rd, berea
Durban 4001
Map

Email
Contact:jeremy du Venage
0733266103
We offer hot flow yoga classes, 90 minutes in duration. The classes are suitable for everyone: for beginners as well
as more experiences practitioners; for all fitness levels and all body types.

The sequence offers a comprehensive and holistic workout, promoting and enhancing: emotional well-being and mental clarity; strength, flexibility, endurance, balance, posture and core strength; improved sleeping pattern, improved circulation, cardio health, a stronger immune system, healthy vital organs and good digestion. The heat promotes a deeper stretch, intense detox, weight loss and skin purification.

With jeremy du Venage, certified 200hr yoga teacher, trained at the Sunshine Yoga School, a RYS certified with Yoga Alliance.


See its hot yoga Website

 
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Yoga in Yellowwood Park
YYI and Kundalini Yoga
43 Coedmore Avenue
Durban 4004
Map

Email
Contact:Jennifer Ingram
0314623963
Taught yoga for 29 years. Trained by YYI and by other Iyengar trained teachers and trained in kundalini yoga as taught
by Yogi Bhajan.

 
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Bharti Gosai
Hatha, Restorative & Kids Yoga
36 Manjee Place
Durban 4051
Map

Email
Contact:Bharti Gosai
0826147195
Classes in Durban North, Effingham, and Berea.Anyone irrespective of any age can practice yoga. Never experienced
a yoga class? Come & try a free introductory lesson!

 
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Bliss Monkie yoga solutions
Website
Kali Ray TriYoga
Durban
Email
Contact:Bindu Lovell
+27 71 522 4502
TriYoga combines dynamic and sustained postures with breath and focus. The flowing sequences are characterized by
wavelike spinal movements, rhythmic pacing,economy of motion and relaxation-in-action.Serving Durban and the Upper Highway Area. On going weekely classes, workshops, and teacher trainings.


See Bliss Monkie yoga solutions Website

 
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careyoga
Vinyasa & Hatha
Durban
Email
Contact:Carey Abercrombie
083 717 9618
Within each of us lies a quiet essence of purity, stillness, love & light. Yoga is a means to help you seek this
essence.

I teach Vinyasa & Hatha Yoga for all levels. From Morningside to Umhlanga & in between! I am passionate about sharing Yoga and the joy it brings to my life. I hope that my classes bring joy & steadiness to each of my students. I qualified as a teacher through Cherryl Duncan at Living Yoga in JHB.

Check out my website for more info! www.careyoga.yolasite.com

 
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Hot Yoga -Durban
Absolute Series
SSS gym, Westville village market mall, Jan hofmeyr road
Durban
Map

Email
Contact:Prathiksha
0715719472
The series is based on Hatha yoga,50 poses,90 minutes in a heated studio. The series is challenging,powerful and
invigorating.The heat allows for more intense stretch,working deeper into muscles,with simultaneously detoxifying the body. Shape, tone and redefine your body. Mondays 6 30 pm Tuesdays 6 30 pm Thursday 6 pm Saturday 9 am

 
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Jivananda Center For Well-Being
Website
Hatha
Durban North
Durban
Map

Email
Contact:Christine Withiel
0844449377
Yoga for beginners and experienced yogis. TLC classes for the not so fit. Visit website www.jivanandacentre.co.za
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The Astanga Studio
Website
Astanga
74a Old Main Road
Durban 3610
Map

Email
Contact:Jennifer Chapman
083 450 4158
Astanga Yoga - is characterised by its focus on Vinyasa (synchronised breath and movement) that creates a constant
flow between the more static, traditional yoga postures. It is a dynamic system that emphasises the connection between breath and movement through a series of postures specifically designed to balance strength and flexibility, whilst calming the mind. Through its flowing style and use of the Ujjayi Breath and Bandhas (gateways that regulate the flow of energy around the body), Astanga creates heat in the body that stimulates the nervous system and burns through blocks in the body to release latent life force energy.


See The Astanga Studio Website

 
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Sanctuary Yoga Glenashley
Website
various teachers
49 Delaware Ave, Glenashley, Durban, 4051
Durban 4051
Map

Email
Contact:Tracy Collyer
27828956246
Peaceful setting on edge of Nature Reserve. Various styles of yoga instruction (see web site) As teachers we are
united by yogic philosophy and true alignment. Come and find your inner peace at our Sanctuary.


See Sanctuary Yoga Glenashley Website

 
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Waterfall Retreat & Environmental Center
Website
Vinyasa & Kundalini Yoga as taught by Yo
21 Debengeni Rd
Durban
Map

Email
Contact:Sat Siri
+27792623877
Waterfall Retreat and Environmental Center is committed to being of service by providing Yoga, Meditation and Mindfullness
teachings. The center is also a model of environmental sustainability and conservation.

It is set in the peacefull and natural land of the Nkutu Valley Nature Reserve. It is a nurturing space to aid spiritual growth and to experience and live the Yogic lifestyle.

The center hosts day, weekend and longstay retreats, training with both local and international teachers. The center also offers weelky group Yoga and meditation classes.


See Waterfall Retreat & Environmental Center Website

 
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eaglesview
kundalini yoga
4 galloway lane winston park
Durban 3610
Map

Email
Contact:chrisna ashforth
0824435875
kundalini yoga is the yoga of awereness as taught by yogi baghan.every friday morning and wednesday evenings taught
by international kundalini teachers

 
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The Om Suite
Hatha Yoga
Mount Edgecombe
Durban 4301
Map

Email
Contact:Linda Erskine
0726 030355
All aspects of classical yoga are covered from the physical to the spiritual. Pregnancy classes as well as children's
classes are available in small groups

 
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Divine Yoga
Patanjali Raja Yoga
Umhlanga Durban
Durban 4051
Map

Email
Contact:Nerisha Maharaj
0832702523
Yoga in its purest essence bringing light to the soul, body and mind. Classes every Friday at 4:45pm -6pm at The Jivananda
Centre. Corporate and private classes offered with clients that include The Spar Group and Women of Africa. I am a certified 200 hour EYR-T Yoga Alliance teacher and have also trained in advanced Kriya Yoga chakra techniques in Rishikesh.

 
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Yoga Classes in Durban North

11 kilometers Away

Jivananda Centre
Website
Hatha
Durban North 4051
Email
Contact:Peter Smith
082 570 4554
Beginners and intermediate level yoga for men and women. Personal and group classes. Namaste. Peter
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Yoga Classes in Waterfall

15 kilometers Away

Ilanga Yoga
Website
Hatha Yoga
190 Inanda Road
Waterfall 3610
Map

Email
Contact:Patricia Piper
0765772233
Join me for beginners to intermediate Hatha Yoga lessons. My classes are outdoors in a quiet and peaceful garden.
I also teach at the Moses Mabhida Stadium, Durban, and in private homes all over the Upper Highway area. Contact me for more information and to find out the class closest to you.


See Ilanga Yoga Website

 
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Yoga Classes in Umhlanga Ridge

18 kilometers Away

Bikram Yoga Indian Ocean
Website
Hot Bikram Yoga
B Fit studio next to Body Guru
Umhlanga Ridge 4510
Map

Email
Contact:Heather Tyrrell
083 764 0752
Bikram yoga is the original hot yoga - 26 postures and 2 breathing exercises practised in a hot room to warm and detox
your body. Classes are held at the B Fit studio in Umhlanga. Mon 17:30 suitable for all levels. Spaces are limited so students practising 2+ times per week are given preference and can book ahead. Wed 05:30, group practice to the Bikram yoga CD. Suitable if you have done a few Bikram yoga classes. Fri 08:30 suitable for all levels.


See Bikram Yoga Indian Ocean Website

 
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Little Palm Tree Yoga
Website
Vinyasa Flow
B-Fit Studio, Park Lane
Umhlanga Ridge 4319
Map

Email
Contact:Tammy
0740777760
Little Palm Tree Yoga offers a variety of classes - Vinyasa Flow for beginner to intermediate students, prenatal yoga,
mum & baby classes, beach yoga and private or corporate classes. We're based at B-Fit Studios in Umhlanga (opposite Chris Saunders Park). Come along for a free trial class.


See Little Palm Tree Yoga Website

 
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Yoga Classes in Umhlanga

19 kilometers Away

GuruCat
Website
Hot Yoga GuruCat
Umhlanga Plaza, 4 Lagoon Drive
Umhlanga 4320
Map

Email
Contact:Kim Mazabow
+27 83 252 9373
Hot Yoga Studio, which offers Bikram inspired classes, as well as hot hatha yoga.
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Gurucat Hot Yoga
Website
Bikram Inspired, Hot Hatha, Hot Flow, Hot Vinyasa
103 Umhlanga Plaza, 4 Lagoon Drive, Umhlanga Rocks,
Umhlanga 4319
Map

Email
Contact:Kim Mazabow
27 83 2529373
60 and 90 minute classes offered for Bikram Inpsired Hot Yoga. Hot Hatha, Hot Flow and Hot Vinyasa also offered by
skilled, attentive, authentic teachers


See Gurucat Hot Yoga Website

 
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Yoga Classes in Warner Beach

30 kilometers Away

Samata Yoga Studio
Website
Hatha
49 Kingsway Gardens
Warner Beach 4126
Map

Email
Contact:Caryl Bridge
0319163277
This home-based log studio has a serene atmosphere and is a safe place for all to experience the union of body mind
and soul. Caryl has a deep love for the practice, and teaching of yoga. All are welcome.


See Samata Yoga Studio Website

 
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