Flow Hatha Yoga:
Classes aimed at all levels. At Indigo Yoga we provide a safe space for newcomers and existing yoga
practitioners to relax and breathe.
Indigo Yoga offers Beginners Yoga Classes on Tuesdays and Thursdays which set's a unique platform for newcomers to learn how to do the basic postures and sun salutations.
Classes in Paulshof/Bryanston (Sandton/ Fourways).
At Indigo Yoga we believe that doing it right from the beginning will prevent injury and encourage a deeper and more fulfilling and consistent practise in the long run. We believe that if you take the time to get to know your body and are corrected in your practise from the beginning you will have a more enjoyable and healing experience. Come and find yourself. Indigo Yoga's teachers are all trained internationally and qualifies for RYT200 yoga accreditation by the yoga alliance.
We also offer Yoga Retreats/ Holidays and Beginners Day workshops.
DOES THE MIND CONTROL THE BODY OR THE BODY CONTROL THE MIND?
Surrender & Breathe!
Come and experience complete
mind-body integration. Enjoy a moment in time where you are able to make a personal connection with your world.
Watch yourself grow in strength and flexibility both in body and mind, by playing to your edge with compassion. Find freedom…by surrendering and breathing. Come and start your yoga journey, or take it up again.
Yoga for Pregnant woman in Johannesburg, Bryanston (Wednesday evenings and Saturday mornings),Rosebank (Thursday evenings.
Recommended by most doctors and midwives, prenatal yoga offers a multitude of benefits to both mother and baby throughout pregnancy, during birth and beyond: Joint exercises - perfect for poor circulation, swelling/water retention and excellent to improve mobility. Also enhances squatting and other birthing positions.
Gentle Stretching - maintains supple and toned muscles.
Breathing – balances the autonomic nervous system which regulates the major systems of the body and controls hormonal secretions. Deep breathing increases the intake of oxygen to both mother and baby. ‘Birthing breaths’ aid in the preparation for a calm birthing.
Yoga Nidra - Blood pressure is also lowered and during this relaxation technique and one gains the equivalent of 4 hours deep sleep. Yoga Nidra also promotes inner communication with your child and assists in releasing any impressions associated with the fear of birthing.
In addition, by developing a deeper awareness of your body, a powerful connection between a mother and her child is established.
Yoga to strengthen the body, still the mind and synergize the spirit. Beginners,intermediate & advanced participants
get individual guidance & attention in the same session, encouraged to participate based on the requirements of their own body. Preggy yoga also available. The studio holds a maximum of 12 people. For further information,visit my website at www.asmitayogastudio.co.za
The yoga studio that accommodates your practice no matter your level, no matter your path.
Energy levels rise and
fall from day to day, which means that sometimes you?re up for a challenging Ashtanga class, or perhaps you like your Yoga in a Heated room, or sometimes you just need to take time out and rejuvenate with a gentle Hatha class; that is why Living Yoga offers so many variations.
Come experience Hot Yoga, Ashtanga Yoga, Hatha Yoga, Vinyasa Flow Yoga and Tibetan Heart Yoga.
Tanya's style is compassionate, supportive and therapeutic. She is deeply committed to a Yogic path that honors the
body, mind and Spirit in all ways. She loves to share the benefits of yoga, and watch the unavoidable positive transformations that yoga brings to her students. She is gentle with beginners and challenging with those that want to step up their established practice.
Our mini classes (from 1 to 4 person) for people to explore the practice of yoga and benefit from it! Visit www.yogahome.co.za
for more information..Yoga Home offers Classes in Randburg and Auckland Park for: - Pregnant Women (Tuesday/ Thursday)- During pregnancy being active, positive, getting enough oxygen (both for you and your baby) and spending time with yourself and your unborn baby is very important. Yoga classes for pregnant women will meet all these needs. - Kids Yoga- Children (2-12 years) are invited to join our very exciting new child development programme. It is physical and mental fitness training for both body and mind. In this programme we blend educational principles with creative, disciplined and calming activities to develop the child as total person, where children can learn better through movement and play. - Yoga for Beginners (Wednesday and Friday)
Aerial yoga is one of the fastest growing forms of yoga practice in South Africa. If you want to break away from the
mundane and stress of everyday life, come hang out with us for an hour :)
It's a fun (but still challenging enough to break a sweat) practice combining aspects of Yoga asanas, Pilates, Aerial Arts and Strength Training. A total mind and body workout for those who want to combine fitness with FUN. Our classes are small (only 6 per class) and specialized, ensuring personal attention. Unnata® Aerial Yoga was founded and developed in New York in 2006 by Michelle Dortignac, Professional Aerial Acrobatic Performer and certified Yoga teacher.
Connect. Community. Calm. Real Yoga for Real people. We are all about You. Try out our first timer special of 1 week
access to experience all that The Haum of Yoga offers: IndiYoga, ashtanga vinyasa yoga, and Jivamukti and Vinyasa classes, in Fourways and Bryanston. The classes are designed to BE AN EXPERIENCE. We also embrace and encourage international exchange of yoga and energy. Bryanston: c1 Hobart Grove, Hobart Road, Bryanston Fourways: 3 Quartz Rd, WItkoppen X3, Fourways
I have a small private studio based in Randpark Ridge, where I teach PVT Yoga classes to individuals / max
2 students. All classes are taylor designed to suit the student's health needs. Apologies but NO MEN.
Every class includes Pranayama, Anti Reumatic, Asana's & Yoga Nidra (Stress Therapy)
KIDS YOGA: Through various games, postures, breathing exercises & relaxation, I assist children to centre themselves & find balance in their bodies, hearts & minds. There are various techniques that I use to assist children with ADD, balancing both hemishperes of the brain, through games... fun fun fun!!!
Vibrant Vinyasa is a fast-paced, fun and flowing style for a more balanced body and mind. Currently there are 3 morning
classes a week, I teach out of Northcliff Karate Academy. Beginners (all ages and fitness levels) are welcome as I give modifications of poses.Come discover what your body and mind are capable of, as Yoga helps to clear and focus the mind, increase vitality and fitness and improve your wellbeing. Beyers Naude Drive Northcliff