Niyagama House is a retreat with seven guest rooms in the middle of our tea plantation in southern Sri Lanka. The
plantation is only six miles inland from the coastal city of Galle and the beaches at the Indian Ocean.
Revitalize your body, mind & soul with two daily yoga classes, meditation, ayurveda oil massages, inspiring evening workshops, strolling in nature, delicious rice & curry, dancing, laughing, smiling and being yourself.
Niyagama House is the first place in Sri Lanka that offers Hot Yoga, a variation of Bikram Yoga. The classes are for all levels of ability with a special focus on beginners.
Niyagama House Signature Retreats: We offer ongoing retreats. Choose your perfect starting date for: > A Yoga Mini Vacation for 3 days. > A Yoga Wellness Retreat for 5 days. > A Yoga Immersion Retreat for 7 days.
We offer daily Hatha yoga sessions twice a day, three or six days a week depending on the retreat booked. Each session
is ninety minutes long. RYT500 qualified teacher: Leticia Recepter.
During the sessions, the basics of yoga and meditation will be explored. A balanced mix of styles will be practised depending on the group using elements of hatha, flow, restorative and therapeutic yoga.
Pranayama, relaxation, and cleansing techniques will form part of the programme to achieve peacefulness and well being.