GET your ULTIMATE body with the ultimate TIME-SAVING WORKOUT.
BLAST fat, TONE up, SLIM down - even on your busiest days!
CRAVING exercise — and a quick way to get back into your skinny jeans — Well, if you've got 10 minutes, we've got everything you need to
• Flatten and firm your belly • Lift your butt • Whittle your waist • Uncover long, lean, sexy legs • Build the smokin' hot body of your dreams!
The Perfect Body Workout YOGA session contains tons of great workouts and tips to help you achieve your goals, including: • HIGH ENERGY CARDIO with Yogic vyayam (sports-based moves, like the tennis shuffle and the backstroke) • STRENGTH TRAINING and balance work that tones you all over • CORE MOVES to flatten and firm your abs
Sanasuma welcomes you to Yoga retreats, workshops, corporate retreats, classes and teacher training all set in the
paradise island of Sri Lanka. All our teachers are internationally qualified, KYTA and IKYTA. They have years of experience as teachers and trainers. Join us as we align our bodies, relax our minds and sing to our souls. EXPERIENCE AND CELEBRATE YOUR EXISTENCE AT OUR NOVEMBER 2012 RETREAT - GUAVA HOUSE,(LUXURY VILLA) SRI LANKA. 23RD TO 25TH NOVEMBER. IF YOU ARE INTERESTED EMAIL US.
We conduct yoga classes from pre beginners to advanced students, Yoga retreat and Yoga Teacher Diploma .Teachers have
more than 20 years of yoga world wide experience. Web "Yoga with Jiffry"
We have yoga retreat August 2013 starting from 20th 27th .....with food (yoga) and accommodation,90 mints yoga ,60 mints meditation with 30 mints lecture two times per day Morning and Evening for 07 days (US $ 1300)
(Instructor course) 01 month course (30 hours) from English and Sinhala with notes and photos. More training free of charge after the course. Learn how to conduct classes and be a instructor yourself .
special Yoga classes for Kids , Special needs peoples
Class conduct By Specialist Yoga Instructor (Yoga therapist , Life Style Consultant)