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Yoga Classes in Ulpotha Sri Lanka

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 Yoga Classes in Ulpotha
Ulpotha Contact:Ulpotha
Ulpotha Phone:+44 (0) 208 123 3603
Yoga Style: Various Send Message
Ulpotha is a beautiful private jungle hideaway open part of the year which has come to be known worldwide as an eco friendly, vegan yoga retreat that offers Ayurveda. It is an enchanting place that sprinkles its magic dust on those who are lucky enough to simply 'be' in Ulpotha. In the winter and summer months internationally reknowned yoga teachers lead holiday retreats at Ulpotha to help you get away from it all, and deeply nuture your mind, body and spirit. There is no aspiration in Ulpotha to be anything other than what it is - a lovely folly. The founders and villagers welcome you to enjoy Ulpotha in this spirit.


See Ulpotha Website

Ulpotha's Yoga Events!
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 Yoga Classes in negombo
go-lanka Contact:rainer
negombo 01150 Phone:00 94 77 98 100 98
Yoga Style: traditional Send Message
go-lanka is a great resource for finding a Yoga teacher or a Yoga retreat in Sri Lanka (rani tower)


See go-lanka Website

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 Yoga Classes in Tangalle
http://BeachYoga.org Contact:Kim Latford
Tangalle, Tangalle Phone:(386) 235-0143
Yoga Style: flow, hatha, restorative, yin Send Message
Contact me about private group or event yoga lessons, and yoga on the beach. OCTOBER 2012 - Retreat to Sri Lanka for yoga and spiritual study. Call or email for more info.


See http://BeachYoga.org Website

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 Yoga Classes in kandy
 Yoga Classes in Tangalle
Ashtanga Lanka Contact:Kathy Cooper Ashtanga Lanka
Tangalle Phone:94 4722 40834
Yoga Style: Ashtanga Send Message
Beautiful beach setting,on the southern shores of Sri Lanka Deepen your practice or a wonderful place to start Ashtanga season Nov. to April - all levels Welcome, Very experienced Ashtanga Teacher Kathy Cooper..Friendly Community Atmosphere Affordable longer stays, one month-shared room,food,lodging, and yoga $950...Private Rooms and Bungalows available....


See Ashtanga Lanka Website

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 Yoga Classes in Ja Ela
Kumudini Yoga Center Contact:Kumudini
48, Hornecastle Estate, Kanuwana, Ja Ela 11350 Phone:+94716905958
Yoga Style: Hatha Yoga Send Message
Kumudini trained as a Sivananda yoga teacher at Sivananda Yoga Vedanta Dhanwantari Ashram Neyyar Dam, Kerala, India, ten years ago, the experiential fusion of asanas, kirtan and pranayama literally changed her life. From this personal awakening comes her desire to share and offer yoga’s gifts to as many students as possible. The ‘affordable yoga class’ concept was born and can now be enjoyed by our many guests. Center 1- Bopitiya (Mon-6.30pm,Wed-8.30am,Thu-8.30am,Thu-9.30,Fri-6.30pm,) Center 2- Ja-Ela (Mon-9.00am,Wed-10.15am)


See Kumudini Yoga Center Website

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 Yoga Classes in COLOMBO
International Sivananda Yoga Vedanta Centre (Sri L Contact:Titus Wijeratne
Colombo 7, COLOMBO Phone:+94 (0)755 018 227
Yoga Style: SIVANANDA Send Message
SIVANANDA CERTIFIED YOGA TEACHER. The Director (Teacher) Holds a Diploma from the Inernational Sivananda Yoga Vedanta Centre. (Dip No. 22831) www.sivananda.lk


See International Sivananda Yoga Vedanta Centre (Sri L Website

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 Yoga Classes in Galle
Ashtanga Galle Contact:Chiara Remedia
Unawatuna, Galle Phone:+94 779 732 939
Yoga Style: Ashtanga Vinyasa Yoga Send Message
Ashtanga Vinyasa Yoga classes for all levels. Daily morning classes in Galle Fort from 7.30am to 9.00am at The Buddhist Temple, Galle Fort.

Beginners are welcome and will be given close attention.

Classes are held daily and private classes can also be arranged.

Please email or call or sms for further information.

For more information on Ashtanga Vinyasa Yoga, please follow this link - http://en.wikipedia.org/wiki/Ashtanga_Vinyasa_Yoga


See Ashtanga Galle Website

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 Yoga Classes in Talalla
Talalla Retreat Contact:Chathura
Talalla South Gandara Sri Lanka, Talalla +94 Phone:+94 4122 59171
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Talalla Retreat is a wonderful resort set in the tropical southern tip of Sri Lanka. Our Yoga pavilion is a large spacious open air custom built studio, cooled by sea breezes and overlooks lush tropical grounds. Talalla retreat offers daily yoga classes , weekly retreat and also has many international teachers running retreats here at Talalla.


See Talalla Retreat Website

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 Yoga Classes in Colombo
Body & Beyond -YOGA Arogya KENDRA Contact:Nathiba (+94)755946550 Anantharavi
17/2, 1/1, Station Road, Wellawatha,, Colombo 06 Phone:(+94)773286582
Yoga Style: Kundalini, Hatha, Kriya, Sivananda, Ayur, Astanga Viniyasa, Tantr Send Message
YOGA ALLIANCE & INTERNATIONAL YOGA FEDERATION qualified one & only Sri Lankan INTERNATIONAL yoga LICENCED teacher. We are taking classes for Hatton National bank, Aitken Spence Heritance Ahungala & Mahagedera Hotel, Akbar Brothers, Surya Lanka Ayurveda Hotel etc.

Classes available at COLOMBO(Wellawatha, Modera & Kolonnawa) and NEGOMBO.

SVYASA university, Yoga Vidya Gurukul university & Babajis Kriya Hatha Yoga qualified yoga Teacher.

GET your ULTIMATE body with the ultimate TIME-SAVING WORKOUT.

BLAST fat, TONE up, SLIM down - even on your busiest days!

CRAVING exercise — and a quick way to get back into your skinny jeans — Well, if you've got 10 minutes, we've got everything you need to

• Flatten and firm your belly
• Lift your butt
• Whittle your waist
• Uncover long, lean, sexy legs
• Build the smokin' hot body of your dreams!

The Perfect Body Workout YOGA session contains tons of great workouts and tips to help you achieve your goals, including:
• HIGH ENERGY CARDIO with Yogic vyayam (sports-based moves, like the tennis shuffle and the backstroke)
• STRENGTH TRAINING and balance work that tones you all over
• CORE MOVES to flatten and firm your abs


SPECIAL CLASSES
Working people
Prenatal Yoga - for Pregnant Ladies
Kids Yoga
Yoga Therapy - Cure the chronic diseases


See Body & Beyond -YOGA Arogya KENDRA Website

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 Yoga Classes in Kandy
Vidhu Villa for Yoga & Pranic Healing Contact:Vidhusha
Kandy 20000 Phone:+94718230829
Yoga Style: Hatha Yoga Send Message
I conduct individual and small group Yoga classes, Reiki and Meditation sessions(Hotel and Home visits) and I do Pranic Healing for non serious health problems as well(Distance healing is also possible). Please visit http://www.vidhuvilla1.blogspot.com/ for more details.


See Vidhu Villa for Yoga & Pranic Healing Website

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 Yoga Classes in Kolonnawa
Slim Calm Beauty Yoga Contact:0773286582
Kolonnawa Road,, Kolonnawa Phone:0773286582
Yoga Style: 15-Minute secret to a YOGA SLIM-BODY Send Message
Beauty on the Outside Peace on the inside. SLIM-CALM-SEXY is the Enlightened Way to Lose Weight. It is the fitness approach of the future based on the ancient practice of Yoga.

With Slim-Calm-Sexy extra pounds just melt away as you reduce stress. Increase bliss. feel tension and turmoil slip away.

You'll find that conventional exercise rules don't apply. Rigid exercise isn't relevant.

Suddenly, you have the power to lose weight...get in shape...kick bad habits...relax...heal...and embrace life.

See how radiant you look when you're at your abslute best. feel the new energy super-charging your life. Taste the power when you dare to dazzle. Enjoy the reactions when you unleash your best self on the world.

Its the revolutionary new yoga plan to feel and look your best from head to toe in just 15 minutes a day. Works even if you have a sluggish metabolism.

Slim Calm Sexy is the revolutionary new approach to rapid weight loss and improved health. It is scientifically proven to shrink your tummy, tighten your thighs, firm your arms, lift your rear, and make your whole body leaner, fitter, sexier—fast.

You may find it hard to believe that you can shed pounds and firm up your body so quickly, but it's true. The reason:

Slim Calm Sexy is not the same old set of exercise routines. It's the fitness approach of the future.

Slim Calm Sexy brings you what really works to boost your body, mind, and spirit to the peak of power and performance. It's clinically proven to work. • Secrets of sexy abs. • Jiggly upper arms: easy, fast way to see results. • Strip away fat from your thighs.

THIS IS IMPORTANT:

When you are under stress, your body blasts out a hormone called cortisol.

Out-of-control cortisol is NOT your friend. It makes you want to eat everything in sight.

That's why you can eat a big dessert after you've eaten a big meal. Your mind says you're not hungry—BUT your cortisol is saying "Eat, eat, eat."

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 Yoga Classes in Bentota
Lifestyle Yoga Contact:Sameera Wijayagunaratne
Bentota Phone:0773847203,0718206070
Yoga Style: Hatha Yoga, Pranayama, Relaxation Send Message
Yoga for body shape-up, Yoga For Weight Reduction, Yoga for Mental & Physical relaxation, Yoga for Health, Family Yoga, Office Yoga, Child yoga,Yoga for Women, Yoga for Non Communicable Diseaces (Control and prevention from Diabetics, High Blood Pressure, Cholestrol, Arthritics, Ostioporocis)

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 Yoga Classes in Negombo
Body & Beyond -YOGA Arogya KENDRA Contact:Aanantharavi
YMHA Hall, Sea Street,, Negombo Phone:(+94)757999330
Yoga Style: Patanjali, Hatha & Kriya Send Message
Yoga is a practical system for developing the entire personality, its benefits include good health, happiness, professional success, and peace of mind. Yoga Arogya Kendra teaches a holistic approach to classical Yoga. It is an integral approach that was developed by my grand father - Kriya / Hatha / Ayurvdic yoga tradition.

We have classes for
-Working people
-Mothers
-Children

Here at Yoga Arogya Kendra, we present a synthesis of all the major techniques of yoga. Students find that continued practice enhances all aspects of life.


See Body & Beyond -YOGA Arogya KENDRA Website

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 Yoga Classes in Arugam bay
wave flow yoga Contact:077-6400618
Stardust beach hotel, Arugam bay, Arugam bay Phone:0094-776400618
Yoga Style: dynamic flow, acuyoga, vinyasa, corework Send Message
Since 2001, Kevin and Yael have been teaching together yoga. they run combined yoga and surfing retreats, and offer acupressure and reflex points training to people from all around the world. The  classes they teach  offering something more then just the physical postures; physical skills and achievement are of relatively minor importance, and awareness and self-observation are central and really the heart of there yoga practice.

WAVE FLOW YOGA & BODYWORKS, SEASON 2012 ARUGAM BAY, SRI LANKA Join us for a weekend of yoga, meditation, massage, culture and nature in peacefull Arugam bay. Indulge in four relaxing days away from the pressures of daily life. Devote a full weekend to yourself and your yoga practice. Enjoy spectacular view of the Ocean, surfing , and plenty of wilderness to explore. 4 days retreats & Workshops

June 7-10, 2012 June 14-17, 2012 June 21-24, 2012 July 5-8, 2012 July 12-15, 2012 July 19-22, 2012 Aug' 2-5, 2012 Aug' 9-12, 2012 Aug' 16-19, 2012 Daily Morning & Evening Classes overlooking the beach, including: ~ Wave flow yoga classes ~ Breathing techniqs ~ Guided Meditation ~Yoga Core works ~ Innovative Acuyoga & Thai yoga workshops ~Customized Body treatments


See wave flow yoga Website

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 Yoga Classes in Gandara
Tara Yoga Contact:Tara Sandra
Gandara Phone:+66 827 919 264
Yoga Style: Hatha, Vinyasa, Send Message
Self employed experienced Yoga teacher offering Yoga classes, workshops, intensive in Asia, Sri Lanka, Thailand, Bali, India, Malaysia


See Tara Yoga Website

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 Yoga Classes in Jaffna
Nitya Ananda Yoga R& D Center, Contact:Yogi Thirumaran, B.Sc(Eng); 51Yrs
Pannagam, Chulipuram, Jaffna Phone:+94-772-424-331
Yoga Style: Hatha and Ananda Yoga Send Message
The benefits from Yoga:

1. Initiate & Increase your Inner World/Science (Inner Awakening);

2. Recreating a New Social Structure leading to a more successful throughout your life.

3. It helps to build up a leadership, Wealth and Humanity to live happily with Family and Society:

The Fees of Yoga Course:

Yoga Only – (14 Days) – Herbal Food & Accommodations Fees US$ 700.00

Yoga & Holiday –(14 Days) – Herbal Food & Accommodations Fees US$ 1000.00

No Course Fees for the Groups till 31st Dec 2013; If you satisfy, You can donate.

Defination of Yoga. Basic Aasans of Yoga. Anuloma & Viloma. Yam, Niyam, Aasans and Pranayam. Yoga, Pranayam according to age & health. Method of Surya Namaskar. Treatment by yoga & Pranayam.

1) DNA preparation absolute blockage removal: the first DNA activation session where the chakras, brain centers and DNA template is prepared and cleared

2) DNA Ascension Activation Strands 1-3: Restoration of the original function of the DNA strands 1-3

3) DNA Ascension Activation Strands 4-6: access of Superconscious Mind and activating and start-up for embodying your Soul Identity (holds access to your life’s mission.)

4) DNA Ascending Readiness Strands 7-9: access to Planetary Mind Matrix and start-up for embodying over soul Identity.

5) DNA Ascended Merging with Source Strands 10-12: access to Meta conscious Mind and start-up for embodying Avatar Identity

Root Chakra – Earth Element – Changing eating habits; Sacral Chakra – Water Element - Bathing & Drinking; Navel Chakra – Fair Element - Work; Heart Chakra – Air Element – Breathing Prana; Throat Chakra – Space Element – Rest & Sleep; Third Eye & Crown Chakra – Meditation Techniques


See Nitya Ananda Yoga R& D Center, Website

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 Yoga Classes in Hikkaduwa
Kailash Yoga Studio Contact:Lyndon
491, Galle Rd, Hikkaduwa Phone:0094779536461
Yoga Style: All Send Message
Total Yoga

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 Yoga Classes in Galle
Classical yoga Contact:Asiri - asiriasiri@yahoo.com
Palitha Guest House, Unawatuna, Galle Phone:0094 771764662
Yoga Style: shivananda Send Message
Teaching for all levels, Daily at 9.30 am to 10.30 am and price 8 US$ (Rs.1000 per person) for general class.

Individual and Group classes can be arranged according to requirements. (45 US$ to 100 US$)

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 Yoga Classes in Hikkaduwa
Classical yoga Contact:Asiri -email: asiriasiri@yahoo.com
Pitiwella, Boossa., Hikkaduwa Phone:0094 771764662
Yoga Style: Shivananda Style Send Message
Teaching all levels. Can be arranged individual and group classes according to requirements.

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 Yoga Classes in Boossa
Yoga (Classical) Contact:Manawadu Asiri
Boossa Phone:0094 771764662
Yoga Style: Shivananda Style Send Message
Teaching for all levels. Individual and Group classes can be arranged. Location:Hotel Red fish,Dewala Rd., Unawatuna.

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 Yoga Classes in Kandy
Jeewaprabha Yoga Contact:Mahesha
166, Ankumbura, Kandy 20000 Phone:+94-77-6960367, +94-77-9837119
Yoga Style: Base on Iyenger method Send Message
We conduct yoga classes from pre beginners to advanced students. Special classes or retreats can be arranged on requests in Kandy, Sri Lanka with a very well qualified, trained and well experienced teacher (Mr. Mahesha Kodikara, recommended and introduced as one of the best yoga teachers in Sri Lanka on LUFTHANSA in flight magazine and has 15 years of yoga teaching experiences, practices Buddhist meditation, the first teacher for Chan style Thai-ji awarded by the WORLD CHAN THAI JI ASSOCIATION- GERMANY ) Special week week end retreats, individual classes, 10 day retreats are our ongoing activities. Courses or classes can be arranged on your convenience. Most of the courses are conducted in English. For more details log on to our website or contact us by e-mail or call us.


See Jeewaprabha Yoga Website

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 Yoga Classes in Bentota
Classical yoga Contact:Asiri
Bentota, Bentota Phone:0094 77 1764662
Yoga Style: shivananda Send Message
Teaching all levels. Individual and group classes can be arranged. one or Couple .. 50 US $ Group (3 to 5) 75 US $

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 Yoga Classes in Kandy
SRI LANKA YOGA RETREAT CENTRE Contact:Nirvan (Co-ordinator)
Kandy 20000 Phone:+94777000799
Yoga Style: Hatha Yoga & Meditation Send Message
Find True Yoga & Yoga Retreats in Sri Lanka. For more details of the Next Yoga Retreat contact Nirvan (Co-ordinator) on +94777000799, email:srilankayogaretreat@gmail.com or visit http://srilankayogaretreat.blogspot.com/ . You can find out how to recover from many diseases, to have a body of perfect health, strength and shape with flexibility and Much More Benefits of Yoga. Join us to enjoy your precious life with Yoga!!!


See SRI LANKA YOGA RETREAT CENTRE Website

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 Yoga Classes in Tangalle
Yoga Sri Lanka Contact:Manawadu
Matara Rd.,Tangalle, Tangalle Phone:0094 (0) 771764662
Yoga Style: Classical Send Message
Teaching all levels. Individual class : 50 US$ (35 Euros), Couple : 65 US$ (45 Euros)

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 Yoga Classes in Colombo
Sanasuma Contact:Fiona Raymond
62/3 Dabare Mwt, Colombo Phone:94 778011984
Yoga Style: Kundalini Yoga Send Message
Sanasuma welcomes you to Yoga retreats, workshops, corporate retreats, classes and teacher training all set in the paradise island of Sri Lanka. All our teachers are internationally qualified, KYTA and IKYTA. They have years of experience as teachers and trainers. Join us as we align our bodies, relax our minds and sing to our souls. EXPERIENCE AND CELEBRATE YOUR EXISTENCE AT OUR NOVEMBER 2012 RETREAT - GUAVA HOUSE,(LUXURY VILLA) SRI LANKA. 23RD TO 25TH NOVEMBER. IF YOU ARE INTERESTED EMAIL US.


See Sanasuma Website

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 Yoga Classes in Boossa
Villa DeZoysa Contact:Devinda de Zoysa
Boossa Phone:+94777900396
Send Message
South Coast ancestral property over 100 years old. Between the towns of Galle and Hikkaduwa just ten minute bus ride either way. Location: Villa de Zoysa


See Villa DeZoysa Website

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 Yoga Classes in Colombo
Astanka Yoga Mandir Contact:Vyasah Kalyanasunderam
3, Ridgeway Place, Colombo Phone:+94777274859, +94112554759
Yoga Style: Astanka,Hatha, Kriya Babaji Send Message
Pioneers in Yoga Training & Teaching different styles of Asanas, Pranayama, Kriyas & Relaxation Techniques in Sri Lanka since 1992 Description Astanka Yoga Mandir is functioning in Colombo since 1992, conducting Hatha Yoga classes.

The yoga center is working closely with Swami Vivekananda Yoga Anusanantha samsathana –Bangalore(A world class university for yoga –www.svyasa.org) to conduct yoga programmes in Sri Lanka.


See Astanka Yoga Mandir Website

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 Yoga Classes in Galle
Niyagama House Contact:Elke de Silva
Niyagama, Akmeemana,, Galle Phone:+94774618699
Yoga Style: Hot Yoga, Vinyasa Flow, Hatha & Yin Yoga Send Message
Niyagama House is a retreat with seven guest rooms in the middle of our tea plantation in southern Sri Lanka. The plantation is only six miles inland from the coastal city of Galle and the beaches at the Indian Ocean.

Revitalize your body, mind & soul with two daily yoga classes, meditation, ayurveda oil massages, inspiring evening workshops, strolling in nature, delicious rice & curry, dancing, laughing, smiling and being yourself.

Niyagama House is the first place in Sri Lanka that offers Hot Yoga, a variation of Bikram Yoga. The classes are for all levels of ability with a special focus on beginners.

Niyagama House Signature Retreats: We offer ongoing retreats. Choose your perfect starting date for: > A Yoga Mini Vacation for 3 days. > A Yoga Wellness Retreat for 5 days. > A Yoga Immersion Retreat for 7 days.

Kind regards,

Elke & Chaminda de Silva


See Niyagama House Website

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 Yoga Classes in kandy
livewithyoga Center Contact:Noyel Darmajith
Kalugalawaththa,Aladeniya.werellagama., kandy 2000 Phone:0094773750742
Send Message
Our goal Is to take you to enjoy nature and natural beauty apart from monotonous and restless life and to give mental happiness from you to you.At dawn or dusk yoga. Diet consists of fresh vegetables and fruit (No meat or fish) Facilities for meditations(If needed) Training for self defiance.


See livewithyoga Center Website

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Shanthi Niwahana Kandy Contact:Sanjay & Jasmine
76/1, Udagunnepana, Polgolla (only 2mts from the University ), Kandy 20250 Phone:0094777744444
Yoga Style: Atma Vikasa & Vivekananda Send Message
Om.

We welcome you to our humble holistic Ashram style unique yoga studio, offering r&r for all.

A homely environment.The ideal retreat centre.( Created especially for the new age of Consciousness 21/12/12 )

Sanjay & Jasmine are both qualified hatha Yoga teachers. We offer Ayurvedic Wellness Packages ( Tailor made ) for Detox or any ailments & weight loss.

We offer excellent divine vegetarian Satvic meals.

Consider it like a home-stay with Privacy. Brand spanking new unit with basic rooms,running hot water,heater,generator & Wi-fi.

Indo-philes ( people who love India ) & spiritual seekers who are open-minded to Eastern philosophies/religions are welcome. Consider it a retreat to re-juvenate your prana - complete body,mind & soul relaxation.We respect all Religions/forms of Meditation be it Bhuddhist Mahayana,Theravada,Vipassana ( Insight Meditation ),Art of Living Pranayama,Sri Sri Yoga,Bhramakumari's ( Raja Yoga ),Ramana Maharishi,Satchitananda or Osho.

A two bed room self contained modern unit ( sleeping 4 persons ) nestled in a rain forest like area,in the vicinity of paddy fields.Western style toilet & shower ( please check photos in our FB site ) Bedrooms are situated upstairs & the Samadhi hall downstairs. For all spiritual practice,be it Yoga,Taichi,Qi Gong. Set in a serene & quiet location.Far better than staying in the thick of town & being hassled by the famous Kandy touts.For those who appreciate Nature & want some time out with their partner or "you" time, its an ideal spot.

Run by a energetic,friendly yogic couple who live next door, abide by the Bhuddhist 5 precepts,would like you to experience the sukkha ( happiness ) in their daily life.

Visit our newly set up Blog: http://shanthiniwahanakandy.blogspot.com/

Write to us for more info/prices: yogasanjay@gmail.com or Viber/Whatsapp/Tango +94777744444.

or check our page for rates & pictures on FB: https://www.facebook.com/ShanthiNiwahanaKandy

Om Shanthi


See Shanthi Niwahana Kandy Website

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 Yoga Classes in Colombo
Jiffry yoga & Fitness Institute Contact:Bathusha Jiffry
48 Walivita Road, kaduwela, Colombo 112 Phone:+94776242203
Yoga Style: Hatha Ashtanga yoga Send Message
We conduct yoga classes from pre beginners to advanced students, Yoga retreat and Yoga Teacher Diploma .Teachers have more than 20 years of yoga world wide experience. Web "Yoga with Jiffry"

We have yoga retreat August 2013 starting from 20th 27th .....with food (yoga) and accommodation,90 mints yoga ,60 mints meditation with 30 mints lecture two times per day Morning and Evening for 07 days (US $ 1300)

(Instructor course) 01 month course (30 hours) from English and Sinhala with notes and photos. More training free of charge after the course. Learn how to conduct classes and be a instructor yourself .

special Yoga classes for Kids , Special needs peoples

Class conduct By Specialist Yoga Instructor (Yoga therapist , Life Style Consultant)


See Jiffry yoga & Fitness Institute Website

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 Yoga Classes in Hikkaduwa
hot-yoga-retreat.com Contact:Nikki
Mother's Place, Nimala, Hikkaduwa
Yoga Style: Hatha Yoga, Hatha Flow Send Message
We offer daily Hatha yoga sessions twice a day, three or six days a week depending on the retreat booked. Each session is ninety minutes long. RYT500 qualified teacher: Leticia Recepter.

During the sessions, the basics of yoga and meditation will be explored. A balanced mix of styles will be practised depending on the group using elements of hatha, flow, restorative and therapeutic yoga.

Pranayama, relaxation, and cleansing techniques will form part of the programme to achieve peacefulness and well being.


See hot-yoga-retreat.com Website

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