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Yoga Classes in Birmingham, Alabama

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Yoga Classes in Birmingham Alabama
BabyBellyYoga
Website
Prenatal Yoga
Birmingham, Alabama 35213
Email
Contact:Krista Jones
205.532.6383
Prenatal Yoga is a great way to cultivate strength, flexibility, and stamina - all of which will help you feel great
throughout your Pregnancy as well as prepare your mind and body for Labor, Birth, and Motherhood. Along with breathing exercises and relaxation techniques, the Prenatal Yoga classes focus on poses that help ease the discomforts associated with pregnancy and prepare the body for childbirth.


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The Yoga Circle
Website
Hot, Hot Flow, Ashtanga, Hybrids
1425 21st St. South
Birmingham, Alabama 35205
Map

Email
Contact:Stephen Fletcher
2052667547
Located in Historic 5 Points South, we have been around for 10 years. We focus on personalized instruction with the
best teachers in town. We are a classic yoga studio with a laid back friendly feel and we offer many styles of yoga to keep your practice evolving.


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Birmingham Yoga
Website
Ashtanga, PreNatal, Vinyasa, and Kundalini Birmingham Yoga
605 37th St South
Birmingham, Alabama 35222
Map

Email
Contact:Akasha Ellis
205-637-4228
We offer Asthanga, Vinyasa Flow, pre-natal and Kundalini Yoga. Classes are appropriate for beginners to advanced
level students.

In addition to our daily classes we offer weekend and week-long workshops and retreats (see Events tab).

Birmingham Yoga Teacher Training Program is registered at Yoga Alliance at the 200 hr level.


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Birmingham Yoga's Yoga Events!
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The Yoga Circle
Website
Bikram and Vinyasa Flow
5291 Valleydale Road Ste 107
Birmingham, Alabama 35242
Map

Email
Contact:Stephen Fletcher
205-266-7547
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Barefoot Souls
Website
Birmingham, Alabama 35209
Email
Contact:Lorri Hanna
612.867.2232
Barefoot SoulsĀ® is a body-based wellness practice that integrates movement, nature and creative expression through
yoga dance, personal growth retreats and the arts. Our mission is to inspire, cultivate and embody holistic health and wellness.

No experience required! All welcome! Do something wonderful for your body and spirit! Classes: Homewood Community Center, Monday's 5:30-6:30 p.m.


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India Henson Yoga
Website
Hatha
3325 Rocky Ridge Road, Suite 211
Birmingham, Alabama 35243
Map

Email
Contact:India Henson, ERYT-500
Sunday, Monday, Tuesday, Thursday: Hatha Yoga @ 4:30 Monday and Tuesday: Hatha Yoga @ 6:00 Wednesday: Hatha
Yoga @ 9:30; Yoga Fundamentals & Adaptations @ 10:45

Saturday: Hatha Yoga @ 9:00; Yoga Fundamentals & Adaptations @ 10:30

$5.00 per class

Offering Chair Yoga Teacher Intensive-a 12-hour yoga intensive for yoga teachers, students of yoga, and health care practitioners familiar with yoga. Yoga Alliance contact-hour credit. Please inquire to host this event at your facility. [chair-yoga.com]

Private Sessions @ $50.00 (subject to studio availability)


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PH Balanced Fitness Studio
Website
yoga, chair yoga, slow flow hatha yoga, Pilates
3325 Rocky Ridge Plaza, #211
Birmingham, Alabama 35243
Map

Email
Contact:Pam Hales
205-533-0421
An independent fitness and massage studio for your privacy and comfort. Offering yoga, chair yoga, restorative yoga,
slow flow hatha yoga, Pilates, core and dance fitness classes. Also, provide individual training sessions.

Pam Hales is certified as a provider for yoga, Pilates, chair yoga, yoga for disabilities and personal training. Pam may be contacted at 205-533-9421 or 205-807-8355.

Other instructor: India Henson, Beth Nuttall, Phyllis Beisecker, Amy Wall, Sandra Agricola and Marina Bolshinskaya. Check out our class schedule and instructor bios at www.phbalancedfitness.com


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Kiva Hot Yoga
Website
Bikram Hot Yoga
300 Olde Towne Rd
Birmingham, Alabama 35216
Map

Email
Contact:Kate Jenkins
205-824-2626
The Original Hot Yoga. Pure, Powerful, Authentic, Unchanged. 90 minutes, 105 degrees, 40% humidity, 100% effort equals
1 new mind and body. Yoga apparel and gear, electrolytes, healthy post-class snacks, and drinks available for purchase. Mats and towels available for rent. Beautiful changing rooms with showers available!


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Sweet Om Yoga
Website
Birmingham, Alabama 35223
Email
Contact:Michelle Keel
205.259.6782
Yoga classes and workshops. Our classes are for all levels of students from the beginning yogi to the advanced practitioner.
We also have specialized classes for women which include classes Yoga for Fertility and Pre and Post Natal Yoga.


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EMBODY Practice Center
Website
Hatha, Restorative, Private Instruction
3918 Montclair Road, Suite 100
Birmingham, Alabama 35213
Map

Email
Contact:Lauren Brown
205-637-0299
EPC hosts yoga classes, Tai Chi, wellness workshops & conferences. EMBODY is also home to some of Birmingham's most
unique and effective manual and movement therapies, including Rolfing, Visceral Manipulation, CranioSacral Therapy, Feldenkrais, and Thai Yoga Massage. A beautiful new center conveniently located near Southside/UAB, Crestwood, Homewood & Irondale (our building is next door to the Crestline Post Office in Mountain Brook).


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