Health & Harmony is a holistic wellness center and yoga studio offering a peaceful environment where people have the
opportunity to learn, to stretch themselves, and to enhance the quality of their lives. In addition to yoga classes for all levels, we offer Massage, QE, Acupuncture, CranioSacral Therapy Clinical Psychotherapy and more. Renew yourself!
Sylvia is registered with Yoga Alliance at the E-RYT-500 level, with over 1000 hours of training and 5000 hours of
teaching experience. Her Kripalu-style, mindfulness yoga classes are multi-level and offer a flowing practice. In addition to many hours of training, Sylvia has completed certificate programs at The Kripalu Center for Yoga & Health; Duke University Medical School’s Center for Integrative Medicine (Yoga Therapy for Seniors); the Omega Center (Mindfulness-Based Stress Reduction Retreat/Training for Professionals with Jon Kabat-Zinn, Ph.D from U.Mass Medical School's Center for Mindfulness); and certification as an Exercise Specialist for Posture, Aging, and Osteoporosis, from the Meeks Institute. She is trained in yoga for depression and mood balancing, yoga therapy for seniors, and stress management from LifeForce Yoga. Sylvia also facilitates Mindfulness-Based Stress Reduction programs and meditation programs throughout the year. In addition to her classes, Sylvia offer RESTORATIVE YOGA, PRIVATE YOGA THERAPY, and other special classes and workshops. Sylvia's classes are offered at her studio on Lindbergh Blvd. The studio is off Daniels Blvd., adjacent to Norman Love Confections and Gelato, east of Rt. 75 and Treeline, and just west of the JetBlue Stadium - spring-training home of the Red Sox.
SoniYoga, founded in 2007, is your home. We are dedicated to you; to help you strengthen, heal, grow and to learn more
about the essential you. We provide a joyful practice of yoga designed for all shapes, sizes and fitness levels. Rather then following a regimented series of postures, our practices will flow like water laughing down the stream bed from one pose to another. We will focus on breath and proper alignment to increase body awareness, flexibility, strength, and coordination; and try to challenge you in each yoga class to go a little further, to try something new, to learn something new about yourself. It's not about the poses, it's about you!
Yayso Yoga was designed to assist all learners in emotional growth, intellectual enhancement, and physical refinement.
At Yayso Yoga, we are committed to sharing not only the wisdom of yoga, but the physical and mental benefits of the practice as well to both children and adults regardless of physical ability or personal belief. Improved stability and strength, greater clarity and focus, as well as confidence and self-acceptance, are only a few of the attainable effects of partaking in Yayso Yoga.
Jessica is a certified and insured 200 RYT available for private or group lessons in your home, office, or any desired
location. Jessica sees yoga as a creative learning journey to raise awareness of the physical body, mind and spirit. Jessica brings her creativity and sensitivity of the human condition to her yoga teaching. She sees each student for their individual needs and goals.
Qualified with over 350 hrs. of Raja/Hatha style training. Catering to client's needs ... I come to you!
meant to help you find natural ways of reducing anxiety, increasing flexibility, strength, balance, and mental focus. If you are interested in cultivating a healthier lifestyle, then private in-home asana (yoga) might be exactly what you need.
While therapy sessions could cost hundreds of dollars, a regular in-home yoga practice that stimulates your body and mind costs around $40 per session!
I teach a gentle to moderate level yoga flow that is both nurturing, yet fulfilling.
You have nothing to lose (except weight, anxiety, and stress), so give it a try. You will be glad you did!