Sylvia is registered with Yoga Alliance at the E-RYT-500 level, with over 1000 hours of training and 5000 hours of
teaching experience. Her Kripalu-style, mindfulness yoga classes are multi-level and offer a flowing practice. In addition to many hours of training, Sylvia has completed certificate programs at The Kripalu Center for Yoga & Health; Duke University Medical School’s Center for Integrative Medicine (Yoga Therapy for Seniors); the Omega Center (Mindfulness-Based Stress Reduction Retreat/Training for Professionals with Jon Kabat-Zinn, Ph.D from U.Mass Medical School's Center for Mindfulness); and certification as an Exercise Specialist for Posture, Aging, and Osteoporosis, from the Meeks Institute. She is trained in yoga for depression and mood balancing, yoga therapy for seniors, and stress management from LifeForce Yoga. Sylvia also facilitates Mindfulness-Based Stress Reduction programs and meditation programs throughout the year. In addition to her classes, Sylvia offer RESTORATIVE YOGA, PRIVATE YOGA THERAPY, and other special classes and workshops. Sylvia's classes are offered at her studio on Lindbergh Blvd. The studio is off Daniels Blvd., adjacent to Norman Love Confections and Gelato, east of Rt. 75 and Treeline, and just west of the JetBlue Stadium - spring-training home of the Red Sox.
Health & Harmony is a holistic wellness center and yoga studio offering a peaceful environment where people have the
opportunity to learn, to stretch themselves, and to enhance the quality of their lives. In addition to yoga classes for all levels, we offer Massage, QE, Acupuncture, CranioSacral Therapy Clinical Psychotherapy and more. Renew yourself!
SoniYoga, founded in 2007, is your home. We are dedicated to you; to help you strengthen, heal, grow and to learn more
about the essential you. We provide a joyful practice of yoga designed for all shapes, sizes and fitness levels. Rather then following a regimented series of postures, our practices will flow like water laughing down the stream bed from one pose to another. We will focus on breath and proper alignment to increase body awareness, flexibility, strength, and coordination; and try to challenge you in each yoga class to go a little further, to try something new, to learn something new about yourself. It's not about the poses, it's about you!
Jessica is a certified and insured 200 RYT available for private or group lessons in your home, office, or any desired
location. Jessica sees yoga as a creative learning journey to raise awareness of the physical body, mind and spirit. Jessica brings her creativity and sensitivity of the human condition to her yoga teaching. She sees each student for their individual needs and goals.
Yayso Yoga was designed to assist all learners in emotional growth, intellectual enhancement, and physical refinement.
At Yayso Yoga, we are committed to sharing not only the wisdom of yoga, but the physical and mental benefits of the practice as well to both children and adults regardless of physical ability or personal belief. Improved stability and strength, greater clarity and focus, as well as confidence and self-acceptance, are only a few of the attainable effects of partaking in Yayso Yoga.
Qualified with over 350 hrs. of Raja/Hatha style training. Catering to client's needs ... I come to you!
meant to help you find natural ways of reducing anxiety, increasing flexibility, strength, balance, and mental focus. If you are interested in cultivating a healthier lifestyle, then private in-home asana (yoga) might be exactly what you need.
While therapy sessions could cost hundreds of dollars, a regular in-home yoga practice that stimulates your body and mind costs around $40 per session!
I teach a gentle to moderate level yoga flow that is both nurturing, yet fulfilling.
You have nothing to lose (except weight, anxiety, and stress), so give it a try. You will be glad you did!
Sheryl teaches Aqua Yoga, Yin Yoga, and Hatha Yoga at various time and places through the Cape Coral Parks and Rec
Dept. Classes are at various times and locations. See website for details. Cape Coral Yacht Club Pool - Aqua Yoga classes - Provides yoga postures in the comforting waters of a heated pool, decreasing stress on the joints, while providing increased resistance to build strength.
Toni Rotino Senior Center - Yin Yoga Tues & Thurs 9:30 - Long held floor stretches to reach the deeper connective tissues while promoting mindfulness and relaxation for reduced stress
Lake Kennedy Senior Center - Yin Yoga and Hatha Yoga Tues 1:30 -Yin Yoga - Long held floor stretches to reach the deeper connective tissues while promoting mindfulness and relaxation for reduced stress. Intermediate Hatha Yoga - poses to improve strength, flexibility and posture.
Over the past 23 years my work and research in the Wellness Industry has led me to many fascinating finds. The E2mpower
Yoga Program is a culmination of my work.
Learn some simple and powerful processes that will give you the confidence and ability to take control of your life now. The techniques that you will be learning will also help you to become a shining star in your work and home environments and ultimately improve the lives of not just you but all the other that you surround yourself with in your daily life.
Learn how to lay the foundation for a healthier happier life. I will provide you with a tested and effective 5 Step Process that when put into action these simple daily habits can open up success in all that you do. It’s my goal to help you establish some solid practices that can be used anywhere and anytime to improve the quality and quantity of your life.
The information that you will be embarking on comes from years of study and research and from ancient eastern concepts and western science bringing proof to the results that many of my clients and students, including myself, have personally experienced and I believe you will too. The E2mpower Yoga Project will give you the tools to do it and now it’s up to you. Don’t wait another day, let me take you step by step into a lifestyle worth living… Let’s Do It!
"Private Sessions - Group Workshops - Corporate Wellness Programs"
Call Now to schedule 2013/2014 Event! 239 398 9123 www.e2mpoweryoga.com
Fusion offers a variety of class styles, teachers and schedules to meet student with their needs in our beautiful new
studio and wellness center. Breathe, Move the Body, Connect with the Mind and Soul leading to Ultimate Health & Wellness. We are conveniently located in Estero of Lee County near I-75, US 41/Tamiami Trail, Fort Myers, Bonita Springs and Naples. Hope to see you soon. Namaste