Surendra Saini, Indian Yogi, Msc Preksha meditation and Yoga, Ashtangha Yoga: running classes in Pembrokeshire, Carmarthenshire
and Ceredigion, WEST WALES.
Classes includes jattis/warm ups, kriyas/ movements, asana/posture work, pranayama and relaxation. yoga retreats and workshops are for intermidiate and advance students to initiate into higher yoga practices in ashram structure.
our yoga teachers training is based on patanjali yoga sutras, hatha-yoga and rishiculture gitananda yoga
I am a british wheel of yoga qualified teacher, I run regular yoga classes in Pontardawe and Ystalylfera, and also
offer specialist pregnancy yoga classes. I also run weekend workshops, and offer one to one and therapeutic yoga sessions. I have specialist training in yoga for Healthy Backs, and Yoga for Mental Health I am also a hypnotherapist, Reiki practitioner and Bowen therapist. I cover the areas of NeathPortTalbot, Swansea, South Powys and Carmarthenshire