Yoga Classes in Llandudno Wales

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Yoga Classes in Llandudno

Lazy Daisy
Pregnancy Yoga
Break 'n' Spin Dance Studio
Llandudno LL30 1DR

Contact:Sian Kramer
Pregnancy yoga inspired antenatal classes. Combines movement with breathing techniques and relaxation to help you
prepare mentally and physically for a great birth experience!

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Yoga for You
Dynamic Mindful Flow
Craig y don community centre
LLandudno LL30 1TE

Contact:laura bell
07989 512859
What we offer: Classes: Ruthin, Denbigh, Trefnant, St.Asaph, Colwyn Bay, Llandudno and Chester. Suitable for
all abilities, complete beginners to advanced yogis.

Pregnancy Yoga Classes: To provide all pregnant mothers with a beautiful, quiet, and calm space to connect to themselves and their baby during this wonderful journey of pregnancy.

Private Tuition: To help you develop and deepen your yoga personal practice, on a 1-2-1 basis.

Weekend workshops: Working on specific aspects of the yoga practice, taking you further than you would go in class.

Retreats: Giving you the opportunity to rejuvenate and revitalise your mind, body and soul through the practice of yoga and mediation in beautiful locations both here and abroad.

Ayurveda Workshops: Learning the ancient art of healing through diet and daily practices.

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Yoga Classes in Bethesda

22 kilometers Away

Life Foundation International Course Centre
Dru Yoga
Nant Ffrancon Valley

Contact:Jane Clapham
01248 602 900
Dru Yoga is an ancient practice that is characterised by it's beautiful flowing sequences. Powerful in resolving
extremes of emotion, it is used in war zones to help people detraumatise. Our International Course Centre is set amidst the spectacular Snowdonia mountain range.

See Life Foundation International Course Centre Website

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Yoga Classes in Denbigh

31 kilometers Away

Starflower Yoga
Hatha Yoga
54 Bryn Seion
Denbigh LL16 3YG

Contact:Sadie Rhea Williams
Starflower Yoga offers a gentle, sensitive experience in Yoga, Meditation, Ayurveda and Reiki with professional practitioners
who have been dedicated to yoga and alternative lifestyles for 20 years.

Being based in Denbigh at the heart of North Wales, we can visit you in your own space and various suitable venues.

From many years studying yoga philosophy and alternative medicine we believe that a lot of the stress and struggle's we find ourselves in today can be eased by making more wholesome and holistic choices in food, exercise, thoughts and activities. By considering our own wellbeing, be it physical, mental, emotional or spiritual we find improved sleep, strengthened physical and mental stamina. We find the ability to take control of our emotions and listen to our inner being, act on it and make the changes we need to see the improvements we want.

At Starflower Yoga we have discovered that we can all do this and there are a number of tools we have found that facilitate well-being and we would like to share with you, they include:

1. Hatha Yoga gentle asana, pranayama, mudra and banda’s, for all levels in groups or one to one private tuition. 2. Meditation based on Theravada Buddhism where we discuss dharma in free informal groups. 3. Ayurveda where dosha's determine body type and lifestyle recommendations made to encourage individual natural vitality. 4. Reiki resonating energy at a higher vibration that is tapped into to realign our Chakra's. 5. Conscientious absorption, where we look at what we allow into our being that affects our energy including what we watch, read and listen to and consider it as healthy or unhealthy food for the mind.

See Starflower Yoga Website

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