Zacouria Hatha Yoga Classes with Emma Frances. Hatha yoga classes are a fantastic way to Relax, energize, renew and
improve flexability. Hatha Yoga is suitable for all levels of ability and adaptable to suit everyone. BEGINNERS WELCOME! So Come along to our chilled out classes, which always finish with a calming, stress busting Relaxation, which will leave you feeling fabulous!
ASHTANGA YOGA on MONDAY EVENINGS: 6:30-7:30, WEDNESDAY AND FRIDAY MORNINGS: 9:30-10:30. This vigorous style of yoga
involves synchronizing the breath with a progressive series of postures - a process which creates intense internal heat and a profuse purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body and a calm mind.