Inviting classes with an emphasis on Integrative Yoga & Ayurveda Therapy for Anyone and Every Body. Ayurveda consults and wellness programs for Dosha Balancing. Come join us in a warm, friendly, safe & challenging class as taught in the Himalayan and Iyengar lineages. Himalayan sequencing with Iyengar alignment principles as well as Functional Movement is the focus. Expect a challenging class with skilled modifications offered for those in attendance. Hands-on adjustments give the student that 'ahhhh' feeling. A deep Shavasana is the topping! Essential oils and the sound of the crystal bowl will end your class session more deeply in tune to the clarity the practice brings. I teach out of a sunny, home studio that overlooks wetlands and nature. Gentle to vigorous classes, from beginner to advanced. "Clear Mind, Strong Body Open Spirit" Are you suffering? Call us NOW!