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Yoga for Stress and Relaxation

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Yoga for Stress and Relaxation
FEB CLASSES
SHANKILL MT MERRION FOXROCK
Dublin, Dublin Shankill MTMerrri
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Contact:Aoife Mac Namara Dip. Yoga BSc HonsPsych
087 931 79 22
Classes in Foxrock, Mount Merrion Shankill Classes are taught in Hatha Yoga style focusing on breathwork,stretching,postures,meditation in combination with stress management techniques.This class is good for strengthening the back.Classes are suitable for Beginners...These classes are great for releasing stress and promoting Relaxation ******************************************************************* Sat March 1000am Morning Workshop Yoga to Deal with Stress in Monkstown Join in a morning of gentle stretching,breathing techniques and lots of Relaxation to Release Stress and Tension and Restore Energy levels and a Sense of Calm ******************************************************************

Feb Classes 6 week Courses Shankill MON 22nd at 10am Tues 23rd 700pm and WED 24th 630pm

Mt Merrion Tues 23rd at 10am and new Friday 9am class beginning Feb

YOGA FOR PREGNANCY STARTING FEB 24th NOW BOOKING ST ANNES SHANKILL THURS 630pm Gentle Safe Stretching and Breathing to help prepare for Birth and Bond with Your baby

SPRECIAL OFFER TRY A CLASS BEFORE YOU REGISTER FOR COURSE ******************************************************* Ph: Aoife at 087 93 17 922 for details or e-mail yoga4stress@gmail.com Member of Yoga Therapy Ireland

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