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Aoife Mac Namara Yoga for Stress

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Aoife Mac Namara Yoga for Stress
FEBRUARY RELAXATION WORKSHOP
SHANKILL MT MERRION FOXROCK
DUBLIN
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Contact:Aoife Mac Namara Dip. Yoga BSc HonsPsych
087 931 79 22
Classes in Foxrock, Mount Merrion Shankill Classes are taught in Hatha Yoga syle focusing on breathwork,stretching,postures,meditation in combination with stress management techniques.This class is good for strengthening the back.Classes are suitable for Beginners...These classes are great for releasing stress and promoting Relaxation ******************************************************************* Sat February 1030am Morning Workshop Yoga to Deal with Stress in Monkstown Join in a morning of gentle stretching,breathing techniques and lots of Relaxation to Release Stress and Tension and Restore Energy levels and a Sense of Calm ****************************************************************** S

JANUARY CLASSES 6 week Courses Shankill MON 12TH at 10am Tues 700pm and WED 14th at630pm FOXROCK FRI 930am Mt Merrion Tues 13th at 10am MOn 7pm

YOGA FOR PREGNANCY STARTING JANUARY 15th NOW BOOKING ST ANNES SHANKILL THURS 630pm Gentle Safe Stretching and Breathing to help prepare for Birth and Bond with Your baby

SPRECIAL OFFER TRY A CLASS BEFORE YOU REGISTER FOR COURSE ******************************************************* Ph: Aoife at 087 93 17 922 for details or e-mail yoga4stress@gmail.com Member of Yoga Therapy Ireland

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