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I am a 200 hour Hatha yoga instructor certified through Yoga Alliance. I provide private instruction in my home, club, gym, or clients preferred space. Through each session you will learn to incorporates breath, slow movement, and proper alignment with the use of props, visual aid, and hands on posture modification. My classes range from gentle to intermediate depending on clients needs and level. My style is a balance in finding your own personal edge between hard work and surrendering relaxation to deepen your practice and mindful meditation.
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