|
|
Elissa's approach to Yoga is personal and safe, her studio an oasis of calm vitality. Her powerful technique, using gravity and the natural wave-like movement of the breath, dynamically lengthens the spine. Applying the mind to the body establishes alignment and balance, strength and flexibility, and the joyful discovery of personal potential. Accepting each person for where they are in their practice, Elissa, Vivian and Lesley gently guide students in the poses of a time-honoured tradition. At once relaxing and energizing, classes are small, allowing for individual attention.
| |
