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a classical holistic yoga tailored to suit contempory needs, it balances the energy network of body and mind and links with ayurveda and accupuncture. includes both flowing sequences and classical postures that are held to activate key points on the energy pathway all classes are 1.5 hrs long and include; postures; for stress release, energy and flexibility breath patterns; for focus and optimism meditation; for a wise and heartfelt life class notes and theory provided the bytc teachers also conduct in-depth workshops, inspiring yoga weekends,silent meditation retreats and workplace stress management solutions
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