Stacie-Saraswati leads SunLight Chair Yoga Teacher Trainings in CA, NYC, FL and Bahamas and has a Chair Yoga ebook and book (yoga for seniors, yoga at work and more). She teaches group, private and corporate on site yoga classes, Gentle Yoga, Yoga for Chronic illness, prenatal yoga, hatha yoga all levels and trains teachers to teach Yoga in chairs (www.sunlightchairyoga.com). Stacie has over 19 years teaching experience. Hatha style- Sivananda Certified 1995, Integral Gentle Yoga Certified and Iyengar trained, Kundalini Yoga Certified, and Khalsa Way Prenatal Yoga Certified, as taught by Gurmukh, and Yogi Bhajan.
Gentle and safe, yet strengthening for body and mind. All ages and levels welcome. Classes focus on relaxing while in asana (posture) while alligning the body and mind. Paying close attention to the breath is empasized. Whether in a group or private class, the yoga practice is geared toward each individual's needs.
See www.sunlightyoga.com for more info. or feel free to call with questions.
Chair Yoga Instruction and teacher trainings: www.sunlightchairyoga.com
Namaste (the Divine in me, honors the Divine in you)