Yoga with Paula Kirwan

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Paula Kirwan Website Yoga Style: Hatha yoga, Viniyoga
Swords, Lusk and Balbriggan. Co. Dublin
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I focus on and introduce yoga postures (asanas), breathing (pranayama) and relaxation techniques for beginners and will improve alignment for those already practicing yoga. Some of the classical postures introduced will be Adho Mukha Savasana (Dog Head Down), Uttanasana (Standing forward bend) and Bhujangasana (Cobra) to name but a few, these classical poses will be the core for the next two modules. I teach in Swords, Balbriggan and Skerries. I also do yoga for pregnancy classes in these areas.

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